{"id":2763,"date":"2021-05-31T17:03:24","date_gmt":"2021-05-31T09:03:24","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=2763"},"modified":"2022-11-07T15:48:38","modified_gmt":"2022-11-07T07:48:38","slug":"10-steps-to-zen","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/10-steps-to-zen\/","title":{"rendered":"10 Krok\u00f3w Do Zen"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">Zen jest zar\u00f3wno zdyscyplinowanym dzia\u0142aniem, w kt\u00f3rym mo\u017cemy zrozumie\u0107 przyjemno\u015b\u0107 \u017cycia, nasz\u0105 prawdziw\u0105 natur\u0119 ujawniaj\u0105c\u0105 si\u0119 z chwili na chwil\u0119 i wszystko, co robimy.\u00a0<\/span>To nie jest system religijny, na kt\u00f3ry si\u0119 nawraca. \u017badnego dogmatu ani ideologii! Zen jest rzeczywistym postrzeganiem tego, co mogliby\u015bmy nazwa\u0107 ostateczn\u0105 lub absolutn\u0105 prawd\u0105. Zen cz\u0119sto obejmuje praktyk\u0119 medytacji \u2013 spos\u00f3b na u\u015bwiadomienie sobie niedualistycznej, wibruj\u0105cej, subtelnej i po\u0142\u0105czonej natury wszelkiego \u017cycia.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Czy jeste\u015b zainteresowany koncepcj\u0105 stylu \u017cycia Zen, ale nie wyobra\u017casz sobie, jak trudno to zrobi\u0107?\u00a0Oto, jak przyj\u0105\u0107 styl \u017cycia, kt\u00f3ry promuje dobre samopoczucie, ale nie poci\u0105ga za sob\u0105 niczego zbyt drastycznego.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Zacznij dzie\u0144 wcze\u015bnie i z mi\u0142o\u015bci\u0105<\/li>\n<li>Zanotuj spostrze\u017cenia<\/li>\n<li>Prowad\u017a dziennik wdzi\u0119czno\u015bci<\/li>\n<li>\u0106wicz uwa\u017cno\u015b\u0107<\/li>\n<li>Odstresuj si\u0119 w spokojnym otoczeniu i \u015brodowisku<\/li>\n<li>Jedz wi\u0119cej warzyw<\/li>\n<li>S\u0142uchaj wi\u0119cej, m\u00f3w mniej<\/li>\n<li>Zawrzyj pok\u00f3j ze swoim wewn\u0119trznym g\u0142osem<\/li>\n<li>Wybacz<\/li>\n<li>Spo\u017cywaj dobr\u0105 energi\u0119<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-10-steps-to-zen.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/0bee7bd8-cff8-4988-ba60-4192a52abcc8.xml&amp;name=10%20Steps%20To%20Zen\">Edytuj ten szablon<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zen jest zar\u00f3wno zdyscyplinowanym dzia\u0142aniem, w kt\u00f3rym mo\u017cemy zrozumie\u0107 przyjemno\u015b\u0107 \u017cycia, nasz\u0105 prawdziw\u0105 natur\u0119 ujawniaj\u0105c\u0105 si\u0119 z chwili na chwil\u0119 i wszystko, co robimy.\u00a0To nie jest system religijny, na kt\u00f3ry si\u0119 nawraca. \u017badnego dogmatu ani ideologii! Zen jest rzeczywistym postrzeganiem tego, co mogliby\u015bmy nazwa\u0107 ostateczn\u0105 lub absolutn\u0105 prawd\u0105. Zen cz\u0119sto obejmuje praktyk\u0119 medytacji \u2013 spos\u00f3b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Krok\u00f3w Do Zen - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Zen often involves meditation practice - a way of realizing the non-dualistic, vibrant, subtle, and interconnected nature of all life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/10-steps-to-zen\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Krok\u00f3w Do Zen - 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