{"id":2788,"date":"2021-06-02T16:10:07","date_gmt":"2021-06-02T08:10:07","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=2788"},"modified":"2022-11-07T16:17:34","modified_gmt":"2022-11-07T08:17:34","slug":"5-steps-to-brush-your-teeth-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/","title":{"rendered":"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">Z\u0119by s\u0105 bardzo wa\u017cn\u0105 cz\u0119\u015bci\u0105 twojego cia\u0142a.\u00a0<\/span>Nie mo\u017cesz si\u0119 \u0142adnie u\u015bmiecha\u0107 bez z\u0119b\u00f3w, cieszy\u0107 si\u0119 ulubionym posi\u0142kiem lub porz\u0105dnie z kim\u015b porozmawia\u0107. W\u0142a\u015bciwe mycie z\u0119b\u00f3w mo\u017ce pom\u00f3c w zapobieganiu pr\u00f3chnicy, chorobom przyz\u0119bia lub chorobom dzi\u0105se\u0142, kt\u00f3re powoduj\u0105 utrat\u0119 z\u0119b\u00f3w przez co najmniej jedn\u0105 trzeci\u0105 doros\u0142ych. Nieprawid\u0142owe i cz\u0119ste mycie z\u0119b\u00f3w mo\u017ce powodowa\u0107 zwapnienie minera\u0142\u00f3w i tworzenie si\u0119 kamienia naz\u0119bnego w \u015blinie. Z\u0142y stan zdrowia z\u0119b\u00f3w wi\u0105\u017ce si\u0119 z chorobami serca i skr\u00f3ceniem oczekiwanej d\u0142ugo\u015bci \u017cycia.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"interesting-facts-about-healthy-teeth\"><span id=\"Interesting_Facts_about_Healthy_Teeth\">Interesuj\u0105ce fakty na temat zdrowych z\u0119b\u00f3w<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Choroby serca i cukrzyca maj\u0105 zwi\u0105zek ze zdrowiem jamy ustnej<\/li>\n<li>Konieczne jest, aby szczoteczka by\u0142a sucha, poniewa\u017c bakterie szybciej rozwijaj\u0105 si\u0119 na mokrych powierzchniach<\/li>\n<li>Pr\u00f3chnica z\u0119b\u00f3w jest jedn\u0105 z najcz\u0119stszych chor\u00f3b wieku dzieci\u0119cego, a 78% Amerykan\u00f3w ma co najmniej 1 ubytek w wieku 17 lat<\/li>\n<li>U\u015bmiech to najlepsza rzecz, jak\u0105 mo\u017cesz nosi\u0107, dlatego wa\u017cne jest, aby dba\u0107 o z\u0119by (60% doros\u0142ych przyci\u0105ga do kogo\u015b sam u\u015bmiech).<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"interdental-dental\"><span id=\"Interdental_Dental\">Stomatologia mi\u0119dzyz\u0119bowa<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Czyszczenie przestrzeni mi\u0119dzyz\u0119bowych (ni\u0107 dentystyczn\u0105 lub szczoteczka mi\u0119dzyz\u0119bowa) mo\u017ce by\u0107 stosowane razem ze szczotkowaniem z\u0119b\u00f3w.\u00a0Te dwie czynno\u015bci s\u0105 g\u0142\u00f3wnym sposobem czyszczenia z\u0119b\u00f3w i jednym z g\u0142\u00f3wnych aspekt\u00f3w higieny jamy ustnej.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Flossing wyd\u0142u\u017cy oczekiwan\u0105 d\u0142ugo\u015b\u0107 \u017cycia do 6 lat i zmniejszy ryzyko infekcji zaka\u017anych, a tak\u017ce pozwoli unikn\u0105\u0107 zawa\u0142\u00f3w serca.\u00a0Kiedy nie nitkujesz, pomijasz szczotkowanie<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>oko\u0142o 35 procent powierzchni z\u0119ba.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/5-steps-to-brush-your-teeth-infographic.png\" alt=\"Infographics template: 5 Steps To Brush Your Teeth Infographic (Created by Visual Paradigm Online's Infographics maker)\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/316bd4d3-42d4-4994-b641-08a4819155cd.xml&amp;name=5%20Steps%20To%20Brush%20Your%20Teeth%20Infographic\">Edytuj ten szablon<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u0119by s\u0105 bardzo wa\u017cn\u0105 cz\u0119\u015bci\u0105 twojego cia\u0142a.\u00a0Nie mo\u017cesz si\u0119 \u0142adnie u\u015bmiecha\u0107 bez z\u0119b\u00f3w, cieszy\u0107 si\u0119 ulubionym posi\u0142kiem lub porz\u0105dnie z kim\u015b porozmawia\u0107. W\u0142a\u015bciwe mycie z\u0119b\u00f3w mo\u017ce pom\u00f3c w zapobieganiu pr\u00f3chnicy, chorobom przyz\u0119bia lub chorobom dzi\u0105se\u0142, kt\u00f3re powoduj\u0105 utrat\u0119 z\u0119b\u00f3w przez co najmniej jedn\u0105 trzeci\u0105 doros\u0142ych. Nieprawid\u0142owe i cz\u0119ste mycie z\u0119b\u00f3w mo\u017ce powodowa\u0107 zwapnienie minera\u0142\u00f3w i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Teeth are a very important part of your body. You can&#039;t smile nicely without your teeth, enjoy your favorite meal or chat to someone properly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"Teeth are a very important part of your body. You can&#039;t smile nicely without your teeth, enjoy your favorite meal or chat to someone properly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-02T08:10:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T08:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/\",\"name\":\"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach - Visual Paradigm Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png\",\"datePublished\":\"2021-06-02T08:10:07+00:00\",\"dateModified\":\"2022-11-07T08:17:34+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"Teeth are a very important part of your body. You can't smile nicely without your teeth, enjoy your favorite meal or chat to someone properly.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png\",\"width\":\"472\",\"height\":\"729\",\"caption\":\"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/\",\"name\":\"Visual Paradigm Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/pl\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach - Visual Paradigm Blog","description":"Teeth are a very important part of your body. You can't smile nicely without your teeth, enjoy your favorite meal or chat to someone properly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/","og_locale":"pl_PL","og_type":"article","og_title":"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach - Visual Paradigm Blog","og_description":"Teeth are a very important part of your body. You can't smile nicely without your teeth, enjoy your favorite meal or chat to someone properly.","og_url":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/","og_site_name":"Visual Paradigm Blog","article_published_time":"2021-06-02T08:10:07+00:00","article_modified_time":"2022-11-07T08:17:34+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png","twitter_misc":{"Napisane przez":"Admin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/","name":"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach - Visual Paradigm Blog","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png","datePublished":"2021-06-02T08:10:07+00:00","dateModified":"2022-11-07T08:17:34+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"Teeth are a very important part of your body. You can't smile nicely without your teeth, enjoy your favorite meal or chat to someone properly.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/pl\/wp-content\/uploads\/sites\/15\/2021\/06\/5-steps-to-brush-your-teeth-infographic-thumbnail.png","width":"472","height":"729","caption":"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/pl\/5-steps-to-brush-your-teeth-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/pl\/"},{"@type":"ListItem","position":2,"name":"Infografika Szczotkowania Z\u0119b\u00f3w W 5 Krokach"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/pl\/#website","url":"https:\/\/blog.visual-paradigm.com\/pl\/","name":"Visual Paradigm Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/blog.visual-paradigm.com\/pl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/pl\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts\/2788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/comments?post=2788"}],"version-history":[{"count":5,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts\/2788\/revisions"}],"predecessor-version":[{"id":9738,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/posts\/2788\/revisions\/9738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/media\/4139"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/media?parent=2788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/categories?post=2788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pl\/wp-json\/wp\/v2\/tags?post=2788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}