{"id":3929,"date":"2022-02-17T11:04:28","date_gmt":"2022-02-17T03:04:28","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=3929"},"modified":"2022-11-30T14:15:36","modified_gmt":"2022-11-30T06:15:36","slug":"what-is-the-kubler-ross-change-curve","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/what-is-the-kubler-ross-change-curve\/","title":{"rendered":"Czym Jest Krzywa Zmian Kublera-Rossa?"},"content":{"rendered":"

K\u00fcbler-Ross, ameryka\u0144ski psycholog, podzieli\u0142 psychologiczne reakcje i zmiany w zachowaniu nieuleczalnie chorych pacjent\u00f3w od chwili, gdy powiedziano im o chorobie do \u015bmierci, na pi\u0119\u0107 typowych etap\u00f3w: zaprzeczenie, z\u0142o\u015b\u0107, targowanie si\u0119, depresja i akceptacja.<\/span><\/span><\/p>\n

<\/p>\n

Edytuj ten szablon krzywej zmian Kubler-Ross<\/span><\/p>\n

Ten model krzywej nie tylko zacz\u0105\u0142 si\u0119 od stosunku ludzi do \u015bmierci, ale p\u00f3\u017aniej rozszerzy\u0142 si\u0119 na \u017cycie i biznes;\u00a0opracowano r\u00f3wnie\u017c model zmiany organizacyjnej ADKAR i model zarz\u0105dzania zmian\u0105 Johna Kottera w o\u015bmiu krokach.<\/span><\/p>\n

Pi\u0119\u0107 etap\u00f3w modelu K\u00fcbler-Ross obejmuje.<\/span><\/p>\n

    \n
  1. \u201e\u00a0<\/span>Szok i\u00a0<\/span><\/strong>zaprzeczenie<\/span><\/strong>\u00a0\u201d Nie ma mowy, to nie mo\u017ce by\u0107!\u201d\u00a0\u201eCzy\u017c nie zawsze by\u0142o dobrze?\u201d\u00a0\u2013 Szok lub zaprzeczenie to pierwszy i cz\u0119sto najkr\u00f3tszy krok na krzywej do\u015bwiadczenia.\u00a0W momencie us\u0142yszenia z\u0142ej wiadomo\u015bci uruchamiaj\u0105 si\u0119 mechanizmy obronne cz\u0142owieka, a jego m\u00f3zg odmawia przyj\u0119cia rzeczywisto\u015bci i nie wierzy, \u017ce wiadomo\u015b\u0107 jest prawdziwa.\u00a0Niekt\u00f3rzy nawet t\u0119skni\u0105 za przesz\u0142o\u015bci\u0105 przez d\u0142ugi czas i nie potrafi\u0105 si\u0119 powstrzyma\u0107.<\/span><\/li>\n
  2. \u201e\u00a0<\/span>Gniew<\/span><\/strong>\u00a0\u201d Dlaczego ja?\u00a0To niesprawiedliwe!”\u00a0\u201eKogo mog\u0119 wini\u0107?\u201d\u00a0\u2013 Kiedy ludzie w ko\u0144cu zaakceptuj\u0105 rzeczywisto\u015b\u0107 i zdadz\u0105 sobie spraw\u0119 z powagi problemu, zaczynaj\u0105 si\u0119 z\u0142o\u015bci\u0107.\u00a0Ten gniew mo\u017ce przybiera\u0107 r\u00f3\u017cne formy;\u00a0niekt\u00f3rzy ludzie b\u0119d\u0105 si\u0119 obwinia\u0107 i zrzuca\u0107 ca\u0142\u0105 win\u0119 na siebie;\u00a0inni wy\u0142aduj\u0105 sw\u00f3j gniew na innych lub na spo\u0142ecze\u0144stwie jako ca\u0142o\u015bci.\u00a0Kr\u00f3tko m\u00f3wi\u0105c, ludzie na tym etapie stan\u0105 si\u0119 dra\u017cliwi i cyniczni.<\/span><\/li>\n
  3. \u201e\u00a0<\/span>Targowanie<\/span><\/strong>\u00a0si\u0119 \u201d Po prostu pozw\u00f3l mi \u017cy\u0107, aby zobaczy\u0107, jak m\u00f3j syn ko\u0144czy szko\u0142\u0119.\u00a0Prosz\u0119 (ty), daj mi jeszcze kilka lat!\u201d\u00a0\u201eZrobi\u0142bym wszystko, gdyby si\u0119 obudzi\u0142a\u201d.\u00a0\u2013 Po z\u0142o\u015bci ludzie pr\u00f3buj\u0105 znale\u017a\u0107 spos\u00f3b na powstrzymanie z\u0142ych rzeczy lub pr\u00f3buj\u0105 znale\u017a\u0107 kompromis.<\/span><\/li>\n
  4. \u201e\u00a0<\/span>Depresja<\/span><\/strong>\u00a0\u201d \u201eUgh, po co to wszystko?\u00a0I tak umr\u0119\u201d.\u00a0\u201eNie chc\u0119 \u017cy\u0107, jaki jest sens \u017cycia\u201d.\u00a0\u2013 Na tym etapie depresji ludzie odczuwaj\u0105 smutek, strach, \u017cal, wyrzuty sumienia lub inne negatywne emocje.\u00a0By\u0107 mo\u017ce ca\u0142kowicie zrezygnowali z walki i czuj\u0105, \u017ce przysz\u0142o\u015b\u0107 jest ciemna.\u00a0Na tym etapie ludzie zwykle wykazuj\u0105 oznaki oboj\u0119tno\u015bci na \u015bwiat zewn\u0119trzny, odrzucaj\u0105 innych i trac\u0105 zainteresowanie \u017cyciem.<\/span><\/li>\n
  5. \u201c\u00a0<\/span>Akceptacja<\/span><\/strong>\u00a0\u201d \u201cDobrze!\u00a0Poniewa\u017c nie mog\u0119 ju\u017c tego zmieni\u0107, przygotuj\u0119 si\u0119 na \u017cycie pozagrobowe!\u201d\u00a0\u2013 Kiedy ludzie stwierdz\u0105, \u017ce pogr\u0105\u017canie si\u0119 w smutku nie pomaga zmieni\u0107 fakt\u00f3w, zamiast tego zaczn\u0105 akceptowa\u0107 fakty i zaczn\u0105 patrze\u0107 w przysz\u0142o\u015b\u0107.<\/span><\/li>\n<\/ol>\n

    K\u00fcbler-Ross stosuje ten model do wszystkich katastrofalnych strat osobistych (praca, doch\u00f3d, wolno\u015b\u0107), ale tak\u017ce do utraty cz\u0142onk\u00f3w rodziny, a nawet rozwodu.\u00a0Sugeruje r\u00f3wnie\u017c, \u017ce etapy niekoniecznie wyst\u0119puj\u0105 w okre\u015blonej kolejno\u015bci i \u017ce pacjent mo\u017ce nie przej\u015b\u0107 przez wszystkie z nich, ale wierzy, \u017ce pacjent przejdzie przez co najmniej dwa z nich.<\/span><\/p>\n

    Krzywa zmian Kublera-Rossa \u2013 przyk\u0142ad z \u017cycia<\/span><\/span><\/h3>\n

    Pewnego dnia powszedniego budzisz si\u0119 gwa\u0142townie i u\u015bwiadamiasz sobie, \u017ce si\u0119 sp\u00f3\u017ani\u0142e\u015b.\u00a0W po\u015bpiechu myjesz si\u0119 i szykujesz do jazdy do pracy, ale okazuje si\u0119, \u017ce samoch\u00f3d nie chce zapali\u0107.\u00a0W rezultacie twoja aktywno\u015b\u0107 umys\u0142owa przejdzie nast\u0119puj\u0105ce zmiany.<\/span><\/p>\n

    1.\u00a0<\/span>Szok lub zaprzeczenie<\/span><\/strong><\/p>\n

    W obliczu faktu, \u017ce jeste\u015b ju\u017c sp\u00f3\u017aniony do pracy, ale samoch\u00f3d nie chce odpali\u0107, oczywi\u015bcie dodanie zniewagi do urazu, szok i zaprzeczenie to z pewno\u015bci\u0105 pierwsze reakcje aktywno\u015bci umys\u0142owej.\u00a0Zaczynasz nie wierzy\u0107, jak to nieszcz\u0119\u015bcie mo\u017ce ci si\u0119 przytrafi\u0107, a nast\u0119pnie odpalasz samoch\u00f3d w k\u00f3\u0142ko, pr\u00f3buj\u0105c go uruchomi\u0107.<\/span><\/p>\n

    2.\u00a0<\/span>Gniew<\/span><\/strong><\/p>\n

    Kiedy pr\u00f3bujesz dziesi\u0105tki razy i stwierdzasz, \u017ce nic nie pomaga, zaczynasz si\u0119 z\u0142o\u015bci\u0107 z powodu swojej trudnej sytuacji.<\/span><\/p>\n

    3.\u00a0<\/span>Targowanie si\u0119<\/span><\/strong><\/p>\n

    Zaczynasz modli\u0107 si\u0119 o cud, maj\u0105c nadziej\u0119, \u017ce samoch\u00f3d zrozumie twoj\u0105 sytuacj\u0119 i uruchomi si\u0119.\u00a0I obiecaj sobie, \u017ce po dzisiejszym dniu b\u0119dziesz dobrze dba\u0107 o sw\u00f3j samoch\u00f3d, aby unikn\u0105\u0107 czego\u015b takiego.<\/span><\/p>\n

    4,\u00a0<\/span>depresja<\/span><\/strong><\/p>\n

    Wszystkie negatywne emocje przychodz\u0105 do g\u0142owy na raz i nagle czujesz si\u0119 bezradny.\u00a0Martwisz si\u0119, \u017ce tw\u00f3j szef b\u0119dzie mia\u0142 problem z twoim sp\u00f3\u017anieniem i nawet ci\u0119 za to zwolni.<\/span><\/p>\n

    5.\u00a0<\/span>Akceptacja<\/span><\/strong><\/p>\n

    Uspokajasz si\u0119 i wiesz, co dalej.\u00a0W po\u015bpiechu wzywasz ekspres na zrzut i zastanawiasz si\u0119, jak to naprawi\u0107 w aucie.<\/span><\/p>\n

    Zaktualizowana krzywa zmian Kublera-Rossa<\/span><\/span><\/h3>\n

    Kubler-Ross proponuje, aby \u015bmiertelnie chory pacjent przechodzi\u0142 przez pi\u0119\u0107 etap\u00f3w \u017ca\u0142oby po tym, jak dowiedzia\u0142 si\u0119 o swoim stanie.\u00a0Zaproponowa\u0142a ponadto, aby ten model mo\u017cna by\u0142o zastosowa\u0107 w ka\u017cdej dramatycznej sytuacji \u017cyciowej.<\/span><\/p>\n

    Pierwsze pi\u0119\u0107 etap\u00f3w: szok i zaprzeczenie, z\u0142o\u015b\u0107, targowanie si\u0119, depresja i akceptacja \u2013 zosta\u0142o dostosowanych na przestrzeni lat.\u00a0Istnieje wiele wersji krzywej.\u00a0Wi\u0119kszo\u015b\u0107 z nich jednak konsekwentnie u\u017cywa nast\u0119puj\u0105cych podstawowych emocji, kt\u00f3re cz\u0119sto s\u0105 pogrupowane w trzy odr\u0119bne etapy przej\u015bciowe.<\/span><\/p>\n

      \n
    1. Etap 1 \u2013 Szok i zaprzeczenie<\/span><\/li>\n
    2. Etap 2 \u2013 Gniew i depresja<\/span><\/li>\n
    3. Etap 3 \u2013 Akceptacja i integracja<\/span><\/li>\n<\/ol>\n

      <\/p>\n

      EDYTUJ TEN SZABLON KRZYWEJ ZMIAN KUBLER-ROSS<\/span><\/a><\/p>\n

      Szablony i przyk\u0142ady krzywych zmian Kublera-Rossa<\/span><\/span><\/h3>\n

      <\/p>\n

      EDYTUJ TEN SZABLON KRZYWEJ ZMIAN KUBLER-ROSS<\/span><\/a><\/p>\n

      <\/p>\n

      EDYTUJ TEN SZABLON KRZYWEJ ZMIAN KUBLER-ROSS<\/span><\/a><\/p>\n

       <\/p>\n

      <\/p>\n

      EDYTUJ TEN SZABLON KRZYWEJ ZMIAN KUBLER-ROSS<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Kubler-Ross proposes that a terminally ill patient goes through five stages of grief after learning of his or her condition. She further proposed that this model could be applied to any dramatic life change situation.
      \nThe first five stages of shock & denial, anger, bargaining, depression and acceptance – have been adjusted over the years. There are many versions of the curve that exist. Most of them, however, are consistent in their use of the following basic emotions, which are often grouped into three distinct transitional stages.<\/p>\n","protected":false},"author":1,"featured_media":4779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-3929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-change-management","loop-entry","clr"],"yoast_head":"\nCzym Jest Krzywa Zmian Kublera-Rossa? - Visual Paradigm Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/what-is-the-kubler-ross-change-curve\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czym Jest Krzywa Zmian Kublera-Rossa? - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"Kubler-Ross proposes that a terminally ill patient goes through five stages of grief after learning of his or her condition. 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