{"id":3976,"date":"2022-02-23T17:43:20","date_gmt":"2022-02-23T09:43:20","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pl\/?p=3976"},"modified":"2022-11-30T16:43:56","modified_gmt":"2022-11-30T08:43:56","slug":"what-is-five-stages-of-grief","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pl\/what-is-five-stages-of-grief\/","title":{"rendered":"Co To Jest Pi\u0119\u0107 Etap\u00f3w \u017ba\u0142oby?"},"content":{"rendered":"<blockquote><p><span>Ka\u017cdy chyba prze\u017cy\u0142 utracon\u0105 mi\u0142o\u015b\u0107,<\/span><\/p>\n<p><span>\u015bmier\u0107 bliskiej osoby,<\/span><\/p>\n<p><span>wypadek samochodowy,<\/span><\/p>\n<p><span>wydarzenie takie jak trz\u0119sienie ziemi z 11 wrze\u015bnia,<\/span><\/p>\n<p><span>dowiaduj\u0105 si\u0119, \u017ce maj\u0105 raka lub HIV i<\/span><\/p>\n<p><span>inne smutne i katastrofalne wydarzenia.<\/span><\/p><\/blockquote>\n<p><span>Na pocz\u0105tku mo\u017cemy by\u0107 przyt\u0142oczeni i wpada\u0107 w histeri\u0119 z powodu takiego wyniku, ale czy po okresie z\u0142o\u017conych zmian psychologicznych w ko\u0144cu nam si\u0119 uda?<\/span><\/p>\n<p><span>Czy za ka\u017cdym razem, gdy do\u015bwiadczasz takich wydarze\u0144, zawsze zachodzi podobny proces?<\/span><\/p>\n<h3><span id=\"The_Five_Stages_of_Grief_by_Kubler-Ross\"><span>Pi\u0119\u0107 etap\u00f3w \u017ca\u0142oby Kubler-Ross<\/span><\/span><\/h3>\n<p><span>Dzisiaj chcia\u0142bym podzieli\u0107 si\u0119 z wami \u201ePi\u0119ciu etapami \u017ca\u0142oby\u201d K\u00fcbler-Ross, aby zrozumie\u0107 pi\u0119\u0107 etap\u00f3w, przez kt\u00f3re przechodzimy w procesie stawienia czo\u0142a smutnemu, katastrofalnemu wydarzeniu.<\/span><\/p>\n<p><img decoding=\"async\" id=\"thepasted-1\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Falisty cykl \u017ca\u0142oby Kublera-Rossa\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/wavy-kubler-ross-grief-cycle.png\" alt=\"Szablon Five Stages of Grief: Wavy Kubler-Ross Grief Cycle (utworzony przez tw\u00f3rc\u0119 Five Stages of Grief firmy Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/9a8b6945-a650-4589-a982-3debdd41b188.xml&amp;name=Wavy%20Kubler-Ross%20Grief%20Cycle\"><span>EDYTUJ TEN SZABLON PI\u0118\u0106 ETAP\u00d3W \u017bA\u0141OBY<\/span><\/a><\/p>\n<h3><span id=\"1_Denial_and_Isolation\"><span>1. Zaprzeczenie i izolacja<\/span><\/span><\/h3>\n<p><span>Cz\u0119sto, gdy otrzymujemy informacj\u0119 o smutnym, katastrofalnym zdarzeniu, pierwsz\u0105 rzecz\u0105, jak\u0105 robimy, jest zaprzeczanie jej i izolowanie si\u0119.\u00a0W rzeczywisto\u015bci jest to mechanizm obronny;\u00a0wolimy selektywnie ukrywa\u0107 te fakty ni\u017c stawi\u0107 czo\u0142a twardej prawdzie.<\/span><\/p>\n<ul>\n<li><span>&#8220;Nie ma mowy!\u00a0W\u0142a\u015bnie wczoraj jad\u0142 ze mn\u0105 kolacj\u0119!?<\/span><\/li>\n<li><span>\u201eNie b\u0105d\u017a \u015bmieszny, to nieprawda\u201d.<\/span><\/li>\n<li><span>&#8220;O m\u00f3j Bo\u017ce!\u00a0Takie rzeczy nie mog\u0105 si\u0119 zdarzy\u0107, prawda?<\/span><\/li>\n<li><span>\u201eTo nie mo\u017ce si\u0119 przytrafi\u0107 mnie, co\u015b musi by\u0107 nie tak\u201d.<\/span><\/li>\n<\/ul>\n<h3><span id=\"2_Anger\"><span>2. Gniew<\/span><\/span><\/h3>\n<p><span>Kiedy nie mo\u017cemy ju\u017c d\u0142u\u017cej ok\u0142amywa\u0107 samych siebie i wyj\u015b\u0107 z \u201ezaprzeczenia\u201d, b\u00f3l uderza w nas tak mocno, \u017ce przenosimy nasz\u0105 wewn\u0119trzn\u0105 frustracj\u0119 na innych, a czasem na siebie.\u00a0Wtedy mo\u017cemy zacz\u0105\u0107 obwinia\u0107 innych, obwinia\u0107 innych, a nawet z\u0142o\u015bci\u0107 si\u0119 na siebie.<\/span><\/p>\n<ul>\n<li><span>\u201eTo moja wina, gdybym by\u0142 z nim wczoraj, nie zabi\u0142by si\u0119!\u201d<\/span><\/li>\n<li><span>\u201eDlaczego mnie to spotka\u0142o?\u00a0Bo\u017ce, czy to nie fair?<\/span><\/li>\n<li><span>\u201eDlaczego nie wyci\u0105gn\u0105\u0142e\u015b r\u0119ki i nie pomog\u0142e\u015b mu!\u00a0To wszystko twoja wina.&#8221;<\/span><\/li>\n<\/ul>\n<h3><span id=\"3_Bargaining\"><span>3. Targowanie si\u0119<\/span><\/span><\/h3>\n<p><span>Kiedy \u201egniew\u201d minie, nasze my\u015bli mog\u0105 si\u0119 nieco zmieni\u0107, aby spr\u00f3bowa\u0107 z\u0142agodzi\u0107 wynik, a czasami modlimy si\u0119 (targujemy) do Boga, aby z\u0142y wynik nie nadszed\u0142 tak szybko.<\/span><\/p>\n<ul>\n<li><span>\u201eGdybym wcze\u015bniej poszed\u0142 do lekarza, m\u00f3g\u0142bym \u017cy\u0107 jeszcze kilka lat\u2026\u2026\u201d<\/span><\/li>\n<li><span>\u201eProsz\u0119, pozw\u00f3l mi \u017cy\u0107, dop\u00f3ki dzieci nie wyjd\u0105 za m\u0105\u017c i nie za\u0142o\u017c\u0105 rodziny?\u201d<\/span><\/li>\n<li><span>\u201eGdyby\u015b mniej pali\u0142, nie musia\u0142by\u015b\u2026\u201d<\/span><\/li>\n<li><span>\u201eZrobi\u0142bym wszystko, gdyby tylko si\u0119 obudzi\u0142\u201d.<\/span><\/li>\n<\/ul>\n<h3><span id=\"4_Depression\"><span>4. Depresja<\/span><\/span><\/h3>\n<p><span>Na tym etapie u\u015bwiadamiamy sobie strat\u0119 i fakt, \u017ce \u201etargowanie\u201d jest bezcelowe, wi\u0119c b\u00f3l uderza ponownie i tym razem uderza w serce tak mocno, \u017ce nie ma powodu do ucieczki.\u00a0To czas, kiedy stajemy si\u0119 bezbronni i negatywni, wi\u0119c b\u0105d\u017a bardzo ostro\u017cny, wielu z nas mo\u017ce zdecydowa\u0107 si\u0119 na zako\u0144czenie \u017cycia, poniewa\u017c nie mo\u017cemy si\u0119 z tego wydosta\u0107.<\/span><\/p>\n<ul>\n<li><span>\u201eI tak nie b\u0119d\u0119 \u017cy\u0142 d\u0142u\u017cej ni\u017c kilka lat, wi\u0119c zako\u0144czmy to teraz!\u201d<\/span><\/li>\n<li><span>\u201eOn naprawd\u0119 mnie zostawi\u0142 i nie chc\u0119 bez niego \u017cy\u0107\u2026\u201d<\/span><\/li>\n<li><span>\u201eOch, dlaczego mia\u0142oby mnie to obchodzi\u0107, i tak umr\u0119\u2026\u201d<\/span><\/li>\n<\/ul>\n<h3><span id=\"5_Acceptance\"><span>5. Akceptacja<\/span><\/span><\/h3>\n<p><span>Na tym etapie stajemy si\u0119 spokojni i wychodzimy z \u201edepresji\u201d, zdaj\u0105c sobie spraw\u0119, \u017ce \u017cycie jest nietrwa\u0142e i nie musimy tkwi\u0107 w pu\u0142apce smutku.\u00a0Uczymy si\u0119 odpuszcza\u0107, odbudowywa\u0107 nasze \u017cycie i przygotowywa\u0107 si\u0119 do rozpocz\u0119cia nowej podr\u00f3\u017cy w \u017cyciu.<\/span><\/p>\n<ul>\n<li><span>\u201eTeraz, kiedy tak si\u0119 sta\u0142o, \u017cycie musi toczy\u0107 si\u0119 dalej!\u201d<\/span><\/li>\n<li><span>&#8220;Polepszy si\u0119!\u00a0Wszystko minie.&#8221;<\/span><\/li>\n<li><span>\u201eC\u00f3\u017c, poniewa\u017c jest to nieodwracalny fakt, nadal b\u0119d\u0119 pomaga\u0142 ci przej\u015b\u0107 reszt\u0119 drogi\u2026\u2026\u201d<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" id=\"thepasted-2\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Ilustrowane 5 etap\u00f3w \u017ca\u0142oby\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/illustrated-5-stages-of-grief.png\" alt=\"Szablon Five Stages of Grief: Ilustrowane 5 Stages of Grief (utworzone przez tw\u00f3rc\u0119 Five Stages of Grief firmy Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/c6fc1dda-1bac-40be-918f-63d09008d6de.xml&amp;name=Illustrated%205%20Stages%20Of%20Grief\"><span>SZABLON PI\u0118CIU ETAP\u00d3W \u017bA\u0141OBY \u2013 EDYTUJ TERAZ<\/span><\/a><\/p>\n<p><span>\u201ePi\u0119\u0107 etap\u00f3w \u017ca\u0142oby\u201d r\u00f3\u017cni si\u0119 w zale\u017cno\u015bci od osoby, a niekt\u00f3re osoby mog\u0105 przej\u015b\u0107 tylko kilka z tych etap\u00f3w;\u00a0inni mog\u0105 utkn\u0105\u0107 w \u201edepresji\u201d, a nawet zdecydowa\u0107 si\u0119 zako\u0144czy\u0107 swoje \u017cycie, nigdy nie osi\u0105gaj\u0105c punktu \u201ezaakceptowania\u201d prawdy.\u00a0Gradacja.<\/span><\/p>\n<p><span>Rozumiej\u0105c \u201epi\u0119\u0107 etap\u00f3w \u017ca\u0142oby\u201d, mo\u017cesz pom\u00f3c sobie zbada\u0107 sw\u00f3j obecny stan, znale\u017a\u0107 sposoby radzenia sobie i szybszego wyj\u015bcia z cienia \u017ca\u0142oby.\u00a0Czasami zmiana zdania, zmiana my\u015bli, jest kluczem do \u201eakceptacji\u201d.<\/span><\/p>\n<p><span>Ludzie zawsze b\u0119d\u0105 musieli radzi\u0107 sobie ze strat\u0105 i \u017calem, a nie da si\u0119 \u017cy\u0107 g\u0142adko.\u00a0To, jak mocno \u017cyjemy, zale\u017cy od tego, ile umiej\u0119tno\u015bci radzenia sobie ze sob\u0105 zgromadzili\u015bmy i jak rozwi\u0105zujemy napotkane problemy.\u00a0W rzeczywisto\u015bci \u017cycie jest jak seria \u201eproblem\u00f3w i rozwi\u0105za\u0144\u201d.\u00a0Na ka\u017cdym etapie napotykamy r\u00f3\u017cne problemy, du\u017ce i ma\u0142e.\u00a0Wszystko, co musimy zrobi\u0107, to znale\u017a\u0107 dla nich rozwi\u0105zania i przej\u015b\u0107 na wy\u017cszy poziom.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Five_Stages_of_Grief_Infographic_Templates\"><span>Pi\u0119\u0107 etap\u00f3w szablon\u00f3w infografiki \u017ca\u0142oby<\/span><\/span><\/h2>\n<p><img decoding=\"async\" id=\"thepasted-3\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Infografika 5 etap\u00f3w \u017ca\u0142oby (z wyja\u015bnieniem)\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/5-stages-of-grief-infographic-with-explanation.png\" alt=\"Szablon infografiki: Infografika 5 etap\u00f3w \u017ca\u0142oby (z wyja\u015bnieniem)) (utworzona przez tw\u00f3rc\u0119 infografik w Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/e5ab7ced-f123-498a-a026-4c1648597eb8.xml&amp;name=5%20Stages%20Of%20Grief%20Infographic%20%28With%20Explanation%29%29\"><span>EDYTUJ TEN SZABLON INFOGRAFIKI<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-4\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Pi\u0119\u0107 etap\u00f3w infografiki modelu \u017ca\u0142oby\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/the-five-stages-of-the-grief-model-infographic.png\" alt=\"Szablon infografiki: Infografika z pi\u0119ciu etap\u00f3w modelu \u017ca\u0142oby (utworzona przez tw\u00f3rc\u0119 infografik firmy Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/b7682821-94b8-4cc8-a4a6-99c6c63848bc.xml&amp;name=The%20Five%20Stages%20Of%20The%20Grief%20Model%20Infographic\"><span>EDYTUJ TEN SZABLON INFOGRAFIKI PI\u0118CIU ETAP\u00d3W \u017bA\u0141OBY<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-5\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Pi\u0119\u0107 etap\u00f3w \u017ca\u0142oby z ikon\u0105 Emoji\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/five-stages-of-grief-with-emoji-icon.png\" alt=\"Szablon Five Stages of Grief: Five Stages of Grief z ikon\u0105 Emoji (utworzony przez tw\u00f3rc\u0119 Five Stages of Grief firmy Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/65d6c260-9362-4116-afeb-cbdf0eb4559a.xml&amp;name=Five%20Stages%20of%20Grief%20with%20Emoji%20Icon\"><span>EDYTUJ TEN SZABLON PI\u0118\u0106 ETAP\u00d3W \u017bA\u0141OBY<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-6\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Funky cykl \u017calu Kublera-Rossa\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/funky-kubler-ross-grief-cycle.png\" alt=\"Szablon Five Stages of Grief: Funky Kubler-Ross Grief Cycle (utworzony przez tw\u00f3rc\u0119 Five Stages of Grief firmy Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/15e2ae27-fb79-495a-935a-f4def97c6b68.xml&amp;name=Funky%20Kubler-Ross%20Grief%20Cycle\"><span>SZABLON PI\u0118CIU ETAP\u00d3W \u017bA\u0141OBY \u2013 EDYTUJ TERAZ<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-7\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"5 etap\u00f3w \u017ca\u0142oby z grafik\u0105\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/5-stages-of-grief-with-graphics.png\" alt=\"Szablon Five Stages of Grief: 5 Stages Of Grief z grafik\u0105 (utworzony przez tw\u00f3rc\u0119 Five Stages of Grief firmy Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/60ee0eb6-1bbd-4e80-a4ae-aa6a814feb7b.xml&amp;name=5%20Stages%20Of%20Grief%20With%20Graphics\"><span>EDYTUJ \u2013 PI\u0118KNY SZABLON PI\u0118CIU ETAP\u00d3W \u017bA\u0141OBY<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-8\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"5 etap\u00f3w \u017ca\u0142oby z ikon\u0105 emoji\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/the-5-stages-of-grief-with-emoji-icon.png\" alt=\"Szablon Five Stages of Grief: The 5 Stages of Grief z ikon\u0105 emoji (utworzony przez tw\u00f3rc\u0119 Five Stages of Grief firmy Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/23d95319-54c3-4b16-a29c-a1ec67c1c146.xml&amp;name=The%205%20Stages%20of%20Grief%20With%20emoji%20Icon\"><span>EDYTUJ TEN PROFESJONALNY SZABLON PI\u0118CIU ETAP\u00d3W \u017bA\u0141OBY<\/span><\/a><\/p>\n<p id=\"XPBpCup\"><img decoding=\"async\" id=\"thepasted-9\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Infografika pi\u0119ciu etap\u00f3w \u017ca\u0142oby z ilustracj\u0105\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/five-stages-of-grief-infographic-with-illustration.png\" alt=\"Szablon Five Stages of Grief: Infografika Five Stages of Grief z ilustracj\u0105 (utworzona przez tw\u00f3rc\u0119 Five Stages of Grief firmy Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/9c2a9777-001c-4e15-96e1-bbb68c922a4a.xml&amp;name=Five%20Stages%20of%20Grief%20Infographic%20with%20illustration\"><span><span class=\"goog-text-highlight\">EDYTUJ TEN PI\u0118KNY SZABLON PI\u0118CIU ETAP\u00d3W \u017bA\u0141OBY<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The &#8220;five stages of grief&#8221; vary from person to person, and some people may only go through a few of these stages; others may get stuck in &#8220;depression&#8221; and even choose to end their lives, never reaching the point of &#8220;accepting&#8221; the truth. Stages. By understanding the &#8220;five stages of grief,&#8221; you can help yourself examine your current state, find ways to cope, and get out of the shadow of grief faster. Sometimes a change of mind, a change of thought, is the key to &#8220;acceptance&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":4831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[38,26],"tags":[],"class_list":["post-3976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-change-management","category-infographics","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co To Jest Pi\u0119\u0107 Etap\u00f3w \u017ba\u0142oby? - Visual Paradigm Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pl\/what-is-five-stages-of-grief\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co To Jest Pi\u0119\u0107 Etap\u00f3w \u017ba\u0142oby? - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"The &quot;five stages of grief&quot; vary from person to person, and some people may only go through a few of these stages; others may get stuck in &quot;depression&quot; and even choose to end their lives, never reaching the point of &quot;accepting&quot; the truth. Stages. By understanding the &quot;five stages of grief,&quot; you can help yourself examine your current state, find ways to cope, and get out of the shadow of grief faster. 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