{"id":1167,"date":"2021-02-09T10:49:03","date_gmt":"2021-02-09T02:49:03","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pt\/?p=1167"},"modified":"2022-11-01T14:52:50","modified_gmt":"2022-11-01T06:52:50","slug":"staying-healthy-during-covid-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pt\/staying-healthy-during-covid-infographic\/","title":{"rendered":"Mantendo-Se Saud\u00e1vel Durante O Infogr\u00e1fico COVID"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-food\"><span id=\"Healthy_Food\">Comida saud\u00e1vel<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Uma alimenta\u00e7\u00e3o equilibrada \u00e9 a chave para se manter saud\u00e1vel. Ao escolher os alimentos, siga as diretrizes da Pir\u00e2mide da Alimenta\u00e7\u00e3o Saud\u00e1vel. Os cereais devem ser a principal fonte alimentar. Coma mais frutas e vegetais. Coma a quantidade certa de carne, peixe, ovos, leite e seus substitutos. Reduza o sal, a gordura\/\u00f3leo e o a\u00e7\u00facar. Retire a gordura da carne antes de cozinhar. Escolha m\u00e9todos de cozimento com baixo teor de gordura, como cozinhar no vapor, estufar, ferver, escaldar ou cozinhar em uma frigideira antiaderente. O uso de frituras e frituras tamb\u00e9m foi reduzido. Estes podem ajudar-nos a alcan\u00e7ar uma dieta equilibrada e promover a sa\u00fade.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-eating-food-pyramid\"><span id=\"Healthy_Eating_Food_Pyramid\">Pir\u00e2mide Alimentar de Alimenta\u00e7\u00e3o Saud\u00e1vel<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Coma mais \u2013 Gr\u00e3os<\/li>\n<li>Coma mais \u2013 Legumes e frutas<\/li>\n<li>Coma moderadamente \u2013 Carne, peixe, ovo e alternativas (incluindo feij\u00f5es secos) e leite e alternativas<\/li>\n<li>Coma menos \u2013 Gordura\/\u00f3leo, sal e a\u00e7\u00facar<\/li>\n<li>Beba uma quantidade adequada de l\u00edquidos (incluindo \u00e1gua, ch\u00e1, sopa clara, etc) todos os dias<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"limit-certain-nutrients-and-ingredients\"><span id=\"Limit_Certain_Nutrients_and_Ingredients\">Limitar Certos Nutrientes e Ingredientes<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Sal de s\u00f3dio)<\/li>\n<li>A\u00e7\u00facares adicionados<\/li>\n<li>Gorduras saturadas<\/li>\n<li>Gr\u00e3os e amidos refinados<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\"><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-healthy-food.png\" \/><\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;&amp;gallery=\/repository\/b298c9b7-5588-4996-92fe-ddae3d6bc169.xml&amp;name=Healthy%20Food\">Editar este modelo<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9 importante manter-se saud\u00e1vel durante o COVID. Aqui est\u00e1 um infogr\u00e1fico r\u00e1pido que ilustra qual tipo de alimento o ajudar\u00e1 a se manter saud\u00e1vel.<\/p>\n","protected":false},"author":1,"featured_media":4734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mantendo-Se Saud\u00e1vel Durante O Infogr\u00e1fico COVID | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"It is important to stay healthy during COVID. 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