{"id":1800,"date":"2021-03-12T16:42:12","date_gmt":"2021-03-12T08:42:12","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pt\/?p=1800"},"modified":"2022-11-01T17:25:43","modified_gmt":"2022-11-01T09:25:43","slug":"staying-active","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pt\/staying-active\/","title":{"rendered":"Mantendo-Se Ativo"},"content":{"rendered":"
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Vidas ocupadas e ambientes de trabalho digitais neste ambiente moderno que incentivam longas horas sentadas 24 horas por dia (dirigindo do escrit\u00f3rio para casa, sentado \u00e0 mesa, assistindo na frente do monitor) levam muitas pessoas a dar baixa prioridade ao exerc\u00edcio.\u00a0<\/span>Embora muitas pessoas acreditem que o exerc\u00edcio \u00e9 uma maneira de perder peso, al\u00e9m da perda de peso, ele desempenha um papel vital no bem-estar f\u00edsico.<\/p>\n<\/div>\n

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Fa\u00e7a uma caminhada<\/strong>\u00a0\u00a0\u2013 Use um smartphone com o recurso de ped\u00f4metro para registrar a dist\u00e2ncia que voc\u00ea andou e continue andando 10.000 passos todos os dias para obter o melhor efeito.<\/p>\n<\/div>\n

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Ficar em p\u00e9 enquanto trabalha<\/strong>\u00a0\u00a0\u2013 Especialistas dizem que ficar em p\u00e9 consome 50% mais calorias do que ficar sentado, ent\u00e3o, apenas em p\u00e9, um ser humano de 155 libras queimar\u00e1 50 calorias por hora.<\/p>\n<\/div>\n

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Especialistas dizem que toda semana seu objetivo deve ser pelo menos 21\u20442 horas de exerc\u00edcio moderado a intenso.\u00a0N\u00e3o h\u00e1 problema em se envolver durante o dia e a semana em blocos de 10 minutos ou mais.<\/p>\n<\/div>\n

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Mantenha-se ativo em casa<\/span><\/h2>\n<\/div>\n
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Durante a pandemia do COVID-19, as medidas de distanciamento social exigem que todos fiquem em casa.\u00a0Sob tais circunst\u00e2ncias, como as pessoas podem permanecer ativas f\u00edsica e mentalmente enquanto protegem a si mesmas e aos outros?<\/p>\n<\/div>\n

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Arrume sua casa<\/strong>\u00a0\u00a0\u2013 Outra maneira de garantir que voc\u00ea permane\u00e7a ocupado durante a semana \u00e9 limpar regularmente sua casa ou apartamento.<\/p>\n<\/div>\n

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Fa\u00e7a Yoga na cama \/ no ch\u00e3o<\/strong>\u00a0\u00a0\u2013 Yoga pode ser revigorante e relaxante.\u00a0H\u00e1 uma s\u00e9rie de poses de ioga que podem ser praticadas convenientemente na cama.<\/p>\n<\/div>\n

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Editar este modelo<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vidas ocupadas e ambientes de trabalho digitais neste ambiente moderno que incentivam longas horas sentadas 24 horas por dia (dirigindo do escrit\u00f3rio para casa, sentado \u00e0 mesa, assistindo na frente do monitor) levam muitas pessoas a dar baixa prioridade ao exerc\u00edcio.\u00a0Embora muitas pessoas acreditem que o exerc\u00edcio \u00e9 uma maneira de perder peso, al\u00e9m da […]<\/p>\n","protected":false},"author":1,"featured_media":4666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nMantendo-Se Ativo | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"Busy lives and digital working environments in this modern 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