{"id":2101,"date":"2021-04-12T17:01:04","date_gmt":"2021-04-12T09:01:04","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pt\/?p=2101"},"modified":"2022-11-03T13:26:40","modified_gmt":"2022-11-03T05:26:40","slug":"fast-food-calories","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pt\/fast-food-calories\/","title":{"rendered":"Calorias De Fast-Food"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">Convenhamos, h\u00e1 muito o que fazer, e \u00e9 f\u00e1cil dizer que n\u00e3o vamos comer fast food no futuro, mas \u00e9 dif\u00edcil fazer isso.\u00a0<\/span>Esteja voc\u00ea assistindo a um filme ou em um parque, \u00e0s vezes voc\u00ea se encontra inadvertidamente fazendo compras no restaurante de fast food mais pr\u00f3ximo.\u00a0Embora evitar fast food possa ser a op\u00e7\u00e3o mais s\u00e1bia e saud\u00e1vel, pode n\u00e3o ser a mais realista.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Como muitos americanos s\u00e3o obesos, h\u00e1 uma lei que exige que todas as grandes cadeias de restaurantes (mais de 20 lojas) tenham informa\u00e7\u00f5es de calorias em cada menu e placa de dire\u00e7\u00e3o, bem como quantas calorias uma pessoa saud\u00e1vel deve comer.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"what-is-calories\"><span id=\"What_Is_Calories\">O que \u00e9 calorias?<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>As calorias s\u00e3o uma medida da energia contida em um alimento ou bebida.\u00a0De acordo com as Diretrizes Diet\u00e9ticas para Americanos 2015-2020, as mulheres podem precisar de 1.600 a 2.400 calorias por dia e os homens de 2.000 a 3.000.\u00a0No entanto, depende da idade, tamanho, altura, estilo de vida, sa\u00fade geral e n\u00edvel de atividade.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>A quantidade de energia necess\u00e1ria depende de:<\/li>\n<li>Sua idade \u2013 por exemplo, crian\u00e7as e adolescentes em crescimento podem precisar de mais energia<\/li>\n<li>Seu estilo de vida \u2013 por exemplo, qu\u00e3o ativo voc\u00ea \u00e9<\/li>\n<li>A forma do seu corpo \u2013 altura e peso \u2013 afeta a taxa na qual voc\u00ea queima energia<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" title=\"fast-food-calorias\" src=\"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/04\/fast-food-calories.png\" alt=\"\" \/><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-about-calories-in-fast-food.png\" alt=\"Fast Food Calories\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/e0061c27-168d-4e60-8947-1f5db11de9ab.xml&amp;name=Fast%20Food%20Calories\">Editar este modelo<\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"if-you-want-to-loss-some-weight\"><span id=\"If_You_Want_to_Loss_Some_Weight\">Se Voc\u00ea Quer Perder Algum Peso?<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>A ci\u00eancia nos diz que um quilo de gordura \u00e9 3500 calorias, ent\u00e3o se voc\u00ea comer 500 calorias por dia, voc\u00ea perder\u00e1 um quilo de gordura por semana.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Convenhamos, h\u00e1 muito o que fazer, e \u00e9 f\u00e1cil dizer que n\u00e3o vamos comer fast food no futuro, mas \u00e9 dif\u00edcil fazer isso.\u00a0Esteja voc\u00ea assistindo a um filme ou em um parque, \u00e0s vezes voc\u00ea se encontra inadvertidamente fazendo compras no restaurante de fast food mais pr\u00f3ximo.\u00a0Embora evitar fast food possa ser a op\u00e7\u00e3o mais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calorias De Fast-Food | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"Women may need 1,600 to 2,400 calories a day and men 2,000 to 3,000. 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