{"id":2576,"date":"2021-05-31T12:19:18","date_gmt":"2021-05-31T04:19:18","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pt\/?p=2576"},"modified":"2022-11-04T17:06:36","modified_gmt":"2022-11-04T09:06:36","slug":"how-to-beat-jet-lag-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/","title":{"rendered":"Como Vencer O Infogr\u00e1fico De Jet Lag"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>O jet lag, tamb\u00e9m conhecido como s\u00edndrome de mudan\u00e7a de fuso hor\u00e1rio ou dessincroniza\u00e7\u00e3o, ocorre quando as pessoas se movem rapidamente entre os fusos hor\u00e1rios. \u00c9 um estado fisiol\u00f3gico devido ao ritmo circadiano do corpo, tamb\u00e9m conhecido como rel\u00f3gio biol\u00f3gico. Antes que os viajantes se adaptem completamente ao novo fuso hor\u00e1rio, o jet lag pode durar muitos dias. Para pilotos, membros da tripula\u00e7\u00e3o e indiv\u00edduos que voam muito, o jet lag \u00e9 especialmente grave. As companhias a\u00e9reas t\u00eam regras destinadas a combater a fadiga do piloto induzida pelo jet lag.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"key-facts-of-jet-lag\"><span id=\"Key_Facts_of_Jet_Lag\">Principais fatos do jet lag<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Os mesmos sintomas de jet lag tamb\u00e9m podem ser sofridos por beb\u00eas e beb\u00eas quando adultos.<\/li>\n<li>Voc\u00ea tem um hor\u00e1rio de refei\u00e7\u00f5es confuso, ou seja, perda de apetite ou sensa\u00e7\u00e3o de fome no meio da noite.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Constipa\u00e7\u00e3o, diarr\u00e9ia ou indigest\u00e3o s\u00e3o efeitos colaterais comuns do jet lag.\u00a0Para alguns viajantes particularmente azarados, todos os tr\u00eas s\u00e3o poss\u00edveis.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"jet-lag-hacks\"><span id=\"Jet_Lag_Hacks\">Jet Lag Hacks<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ol>\n<li><strong>300mcg de melatonina<\/strong>\u00a0\u00a0todas as noites das 20h \u00e0s 22h<\/li>\n<li>Antes de partir,\u00a0\u00a0<strong>simule seu novo hor\u00e1rio<\/strong>\u00a0, ou seja, voc\u00ea pode tentar aproximar os hor\u00e1rios das suas refei\u00e7\u00f5es para o hor\u00e1rio em que voc\u00ea as levar\u00e1 ao seu destino.<\/li>\n<li>Voc\u00ea tamb\u00e9m pode\u00a0\u00a0<strong>adaptar seu novo hor\u00e1rio durante a luta<\/strong>\u00a0, ou seja, tente dormir no avi\u00e3o se for de noite para onde vai ou ficar acordado se for de dia.<\/li>\n<li>Se voc\u00ea precisa estar no seu melhor durante uma atividade em seu destino,\u00a0\u00a0<strong>tente chegar alguns dias antes<\/strong>\u00a0\u00a0para que sua mente e seu corpo possam se ajustar.<\/li>\n<li>Levante-se e caminhe regularmente,\u00a0\u00a0<strong>fa\u00e7a algum exerc\u00edcio est\u00e1tico<\/strong>\u00a0e alongue-se no avi\u00e3o.<\/li>\n<\/ol>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/how-to-beat-jet-lag-infographic.png\" alt=\"How To Beat Jet Lag Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/3079649f-67ba-4816-861e-454a662514f2.xml&amp;name=How%20To%20Beat%20Jet%20Lag%20Infographic\">Editar este modelo<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>O jet lag, tamb\u00e9m conhecido como s\u00edndrome de mudan\u00e7a de fuso hor\u00e1rio ou dessincroniza\u00e7\u00e3o, ocorre quando as pessoas se movem rapidamente entre os fusos hor\u00e1rios. \u00c9 um estado fisiol\u00f3gico devido ao ritmo circadiano do corpo, tamb\u00e9m conhecido como rel\u00f3gio biol\u00f3gico. Antes que os viajantes se adaptem completamente ao novo fuso hor\u00e1rio, o jet lag pode [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como Vencer O Infogr\u00e1fico De Jet Lag - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"O Jet lag, tamb\u00e9m conhecido como s\u00edndrome de mudan\u00e7a de fuso hor\u00e1rio ou dessincroniza\u00e7\u00e3o, ocorre quando as pessoas se deslocam rapidamente atrav\u00e9s dos fusos hor\u00e1rios\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como Vencer O Infogr\u00e1fico De Jet Lag - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"O Jet lag, tamb\u00e9m conhecido como s\u00edndrome de mudan\u00e7a de fuso hor\u00e1rio ou dessincroniza\u00e7\u00e3o, ocorre quando as pessoas se deslocam rapidamente atrav\u00e9s dos fusos hor\u00e1rios\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T04:19:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-04T09:06:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/\",\"name\":\"Como Vencer O Infogr\u00e1fico De Jet Lag - Visual Paradigm Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png\",\"datePublished\":\"2021-05-31T04:19:18+00:00\",\"dateModified\":\"2022-11-04T09:06:36+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"O Jet lag, tamb\u00e9m conhecido como s\u00edndrome de mudan\u00e7a de fuso hor\u00e1rio ou dessincroniza\u00e7\u00e3o, ocorre quando as pessoas se deslocam rapidamente atrav\u00e9s dos fusos hor\u00e1rios\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png\",\"width\":\"474\",\"height\":\"640\",\"caption\":\"Como Vencer O Infogr\u00e1fico De Jet Lag\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como Vencer O Infogr\u00e1fico De Jet Lag\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/pt\/\",\"name\":\"Visual Paradigm Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/pt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/pt\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/pt\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como Vencer O Infogr\u00e1fico De Jet Lag - Visual Paradigm Blog","description":"O Jet lag, tamb\u00e9m conhecido como s\u00edndrome de mudan\u00e7a de fuso hor\u00e1rio ou dessincroniza\u00e7\u00e3o, ocorre quando as pessoas se deslocam rapidamente atrav\u00e9s dos fusos hor\u00e1rios","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/","og_locale":"pt_PT","og_type":"article","og_title":"Como Vencer O Infogr\u00e1fico De Jet Lag - Visual Paradigm Blog","og_description":"O Jet lag, tamb\u00e9m conhecido como s\u00edndrome de mudan\u00e7a de fuso hor\u00e1rio ou dessincroniza\u00e7\u00e3o, ocorre quando as pessoas se deslocam rapidamente atrav\u00e9s dos fusos hor\u00e1rios","og_url":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/","og_site_name":"Visual Paradigm Blog","article_published_time":"2021-05-31T04:19:18+00:00","article_modified_time":"2022-11-04T09:06:36+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png","twitter_misc":{"Escrito por":"Admin","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/","name":"Como Vencer O Infogr\u00e1fico De Jet Lag - Visual Paradigm Blog","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png","datePublished":"2021-05-31T04:19:18+00:00","dateModified":"2022-11-04T09:06:36+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/pt\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"O Jet lag, tamb\u00e9m conhecido como s\u00edndrome de mudan\u00e7a de fuso hor\u00e1rio ou dessincroniza\u00e7\u00e3o, ocorre quando as pessoas se deslocam rapidamente atrav\u00e9s dos fusos hor\u00e1rios","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/pt\/wp-content\/uploads\/sites\/11\/2021\/05\/how-to-beat-jet-lag-infographic-thumbnail.png","width":"474","height":"640","caption":"Como Vencer O Infogr\u00e1fico De Jet Lag"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/pt\/how-to-beat-jet-lag-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/pt\/"},{"@type":"ListItem","position":2,"name":"Como Vencer O Infogr\u00e1fico De Jet Lag"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/pt\/#website","url":"https:\/\/blog.visual-paradigm.com\/pt\/","name":"Visual Paradigm Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/pt\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/blog.visual-paradigm.com\/pt\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/pt\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/posts\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/comments?post=2576"}],"version-history":[{"count":5,"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/posts\/2576\/revisions"}],"predecessor-version":[{"id":8519,"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/posts\/2576\/revisions\/8519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/media\/4257"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/media?parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/categories?post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/pt\/wp-json\/wp\/v2\/tags?post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}