{"id":2636,"date":"2021-05-31T14:23:54","date_gmt":"2021-05-31T06:23:54","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pt\/?p=2636"},"modified":"2022-11-07T13:44:26","modified_gmt":"2022-11-07T05:44:26","slug":"4-steps-for-better-posture-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pt\/4-steps-for-better-posture-infographic\/","title":{"rendered":"4 Passos Para Melhor Postura Infogr\u00e1fico"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>A m\u00e1 postura pode ser induzida ao longo do tempo por tarefas repetitivas, como sentar em cadeiras de mesa, olhar para o computador, segurar um celular, carregar uma bolsa no mesmo ombro, caminhar, cuidar de crian\u00e7as pequenas ou at\u00e9 mesmo deitar na cama.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Uma postura saud\u00e1vel significa que todas as partes do corpo est\u00e3o em conformidade com a quantidade positiva de gravidade e tens\u00e3o muscular.\u00a0Nossos exerc\u00edcios e atividades di\u00e1rias podem afetar esse alinhamento, pressionar as articula\u00e7\u00f5es e os m\u00fasculos e, \u00e0s vezes, causar dor;\u00a0pode causar danos e levar \u00e0 artrite degenerativa e dores nas articula\u00e7\u00f5es, se n\u00e3o for controlada em um per\u00edodo mais longo.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Usar ergonomia adequada e estrat\u00e9gias de exerc\u00edcios podem ajudar a prevenir esses problemas; isso tamb\u00e9m mant\u00e9m os ossos e as articula\u00e7\u00f5es na posi\u00e7\u00e3o correta, para que nossos m\u00fasculos possam ser usados \u200b\u200bcorretamente e reduzir o desgaste anormal na superf\u00edcie articular.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>As diretrizes a seguir sugerem v\u00e1rias maneiras de melhorar a postura e a ergonomia, especialmente para quem fica sentado em uma cadeira de escrit\u00f3rio o dia todo:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Coloque os p\u00e9s no ch\u00e3o ou no apoio para os p\u00e9s, se n\u00e3o estiverem no ch\u00e3o.<\/li>\n<li>N\u00e3o cruze as pernas.\u00a0Seus tornozelos devem estar na frente de seus joelhos.<\/li>\n<li>Coloque seu peso principalmente nas pontas dos p\u00e9s.\u00a0Dobre os joelhos ligeiramente.\u00a0Encontre o colch\u00e3o certo para voc\u00ea.<\/li>\n<li>Embora um colch\u00e3o firme seja geralmente recomendado, algumas pessoas acham que um colch\u00e3o mais macio pode aliviar a dor nas costas.\u00a0Seu conforto pessoal deve guiar suas escolhas.<\/li>\n<li>Escolha o travesseiro certo tamb\u00e9m.\u00a0Almofadas especiais podem ajudar com problemas de postura causados \u200b\u200bpela m\u00e1 postura do sono.<\/li>\n<li>Evite dormir de bru\u00e7os.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/4-steps-for-better-posture-infographic.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/e171dc89-558b-4372-bb99-907520cc7e54.xml&amp;name=4%20Steps%20For%20Better%20Posture%20Infographic\">Editar este modelo<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A m\u00e1 postura pode ser induzida ao longo do tempo por tarefas repetitivas, como sentar em cadeiras de mesa, olhar para o computador, segurar um celular, carregar uma bolsa no mesmo ombro, caminhar, cuidar de crian\u00e7as pequenas ou at\u00e9 mesmo deitar na cama. Uma postura saud\u00e1vel significa que todas as partes do corpo est\u00e3o em [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Passos Para Melhor Postura Infogr\u00e1fico - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Uma postura saud\u00e1vel significa que todas as partes do corpo est\u00e3o em conformidade com a quantidade positiva de gravidade e tens\u00e3o muscular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pt\/4-steps-for-better-posture-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Passos Para Melhor Postura Infogr\u00e1fico - 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