{"id":2676,"date":"2021-05-31T15:21:52","date_gmt":"2021-05-31T07:21:52","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pt\/?p=2676"},"modified":"2022-11-07T14:21:15","modified_gmt":"2022-11-07T06:21:15","slug":"reasons-to-put-your-phone-away-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pt\/reasons-to-put-your-phone-away-infographic\/","title":{"rendered":"Raz\u00f5es Para Colocar Seu Telefone De Lado Infogr\u00e1fico"},"content":{"rendered":"
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\u00c0 medida que nossas vidas ocupadas se tornam cada vez mais dependentes da conveni\u00eancia dos smartphones. Agora, mais do que nunca, as pessoas t\u00eam acesso instant\u00e2neo a outras, not\u00edcias, entretenimento, jogos e ferramentas online. Se usados \u200b\u200bcorretamente e com modera\u00e7\u00e3o, os smartphones s\u00e3o um grande recurso que pode ajudar as pessoas de in\u00fameras maneiras.<\/p>\n<\/div>\n

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RAZ\u00d5ES PARA DESLIGAR O TELEFONE<\/span><\/h2>\n<\/div>\n
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Acreditamos que os smartphones est\u00e3o transformando a maneira como os indiv\u00edduos se conectam.\u00a0No entanto, as pessoas em nossa sociedade est\u00e3o reduzindo rapidamente suas intera\u00e7\u00f5es com as pessoas ao seu redor e preferem olhar para um smartphone do que para a pessoa ao seu lado.\u00a0Tamb\u00e9m observamos uma diminui\u00e7\u00e3o no contato visual, intimidade, aten\u00e7\u00e3o e relacionamentos interpessoais \u00e0 medida que o uso do telefone celular aumentou.<\/p>\n<\/div>\n

\n

Aqui est\u00e3o alguns dos principais motivos para n\u00e3o abusar do seu smartphone e dar um descanso aos seus olhos!<\/p>\n<\/div>\n

\n

<\/p>\n<\/div>\n

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Editar este modelo<\/a><\/p>\n<\/div>\n

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A luz azul afeta o sono<\/strong>\u00a0\u00a0\u2013 Aproximadamente 65% dos adultos dormem com seus telefones e outros dispositivos ao alcance, com a porcentagem aumentando para 90% para adultos de 18 a 29 anos.\u00a0Os smartphones, no entanto, emitem luz azul, que realmente informa ao nosso c\u00e9rebro que \u00e9 hora de acordar.<\/p>\n<\/div>\n

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Regra 20\/20\/20<\/strong>\u00a0\u2013 Todos os anos, um grande n\u00famero de pessoas vai ao m\u00e9dico por causa de dor de cabe\u00e7a, vis\u00e3o turva, fadiga ocular e olhos secos, tudo devido ao uso excessivo da tela.\u00a0Seus olhos precisam de uma pausa.\u00a0Estudos mostraram que existe a chamada regra 20\/20\/20 para o uso de smartphones;\u00a0que diz que a cada 20 minutos voc\u00ea precisa olhar para algo a pelo menos 6 metros de dist\u00e2ncia por pelo menos 20 segundos.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c0 medida que nossas vidas ocupadas se tornam cada vez mais dependentes da conveni\u00eancia dos smartphones. Agora, mais do que nunca, as pessoas t\u00eam acesso instant\u00e2neo a outras, not\u00edcias, entretenimento, jogos e ferramentas online. Se usados \u200b\u200bcorretamente e com modera\u00e7\u00e3o, os smartphones s\u00e3o um grande recurso que pode ajudar as pessoas de in\u00fameras maneiras. RAZ\u00d5ES […]<\/p>\n","protected":false},"author":1,"featured_media":4189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nRaz\u00f5es Para Colocar Seu Telefone De Lado Infogr\u00e1fico - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"\u00c0 medida que as nossas vidas ocupadas se tornam cada vez mais dependentes da conveni\u00eancia dos smartphones. Agora mais do que nunca, as pessoas t\u00eam acesso instant\u00e2neo a outros, not\u00edcias, entretenimento, jogos e ferramentas online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pt\/reasons-to-put-your-phone-away-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raz\u00f5es Para Colocar Seu Telefone De Lado Infogr\u00e1fico - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"\u00c0 medida que as nossas vidas ocupadas se tornam cada vez mais dependentes da conveni\u00eancia dos smartphones. 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