{"id":2702,"date":"2021-05-31T16:00:27","date_gmt":"2021-05-31T08:00:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pt\/?p=2702"},"modified":"2022-11-07T14:49:03","modified_gmt":"2022-11-07T06:49:03","slug":"ways-to-reduce-stress-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pt\/ways-to-reduce-stress-infographic\/","title":{"rendered":"Infogr\u00e1fico De Maneiras De Reduzir O Estresse"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Voc\u00ea tem roupas indesejadas, peda\u00e7os e bobs em casa que voc\u00ea quer levar para uma loja de caridade? Existem alguns limites sobre o que voc\u00ea pode e n\u00e3o pode doar, no entanto. Podemos preparar um infogr\u00e1fico simples de uma p\u00e1gina sobre o que levar para a loja de caridade na pr\u00f3xima vez que voc\u00ea limpar, para ajud\u00e1-lo a economizar tempo para a pr\u00f3xima viagem \u00e0 loja de caridade. A maioria das lojas de caridade vende uma grande variedade de produtos, incluindo:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"according-to-the-american-institute-of-stress\"><span id=\"According_to_the_American_Institute_of_Stress\">De acordo com o Instituto Americano de Estresse:<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Cerca de 33% das pessoas relatam sentir estresse extremo<\/li>\n<li>77% das pessoas experimentam estresse que afeta sua sa\u00fade f\u00edsica<\/li>\n<li>73% das pessoas t\u00eam estresse que afeta sua sa\u00fade mental<\/li>\n<li>48% das pessoas t\u00eam problemas para dormir por causa do estresse<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"feeling-stressful-try-these-activities-to-reduce-your-stress.\"><span id=\"Feeling_Stressful_Try_These_Activities_to_Reduce_Your_Stress\">Sentindo-se estressado?\u00a0Experimente estas atividades para reduzir o estresse.<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>O exerc\u00edcio faz com que seu corpo libere horm\u00f4nios do bem-estar, como endorfinas, que podem ajudar a reduzir o estresse.<\/li>\n<li>Organizar seu trabalho fazendo uma lista de tarefas pode ajud\u00e1-lo a se concentrar em cada tarefa, deixando espa\u00e7o na agenda para se recompensar por concluir o trabalho.<\/li>\n<li>A respira\u00e7\u00e3o profunda pode ajudar a diminuir a respira\u00e7\u00e3o e a frequ\u00eancia card\u00edaca, relaxar os m\u00fasculos e acalmar a mente.<\/li>\n<li>Descanse fazendo algo que goste, como ler um livro ou ouvir m\u00fasica<\/li>\n<li>Medita\u00e7\u00e3o com aten\u00e7\u00e3o plena e exerc\u00edcios de relacionamento comprovadamente ajudam a diminuir e gerenciar o estresse e promover o bem-estar mental.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/ways-to-reduce-stress-infographic.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/8bf9801a-bc5d-4d94-9063-2480038da6ec.xml&amp;name=Ways%20To%20Reduce%20Stress%20Infographic\">Editar este modelo<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea tem roupas indesejadas, peda\u00e7os e bobs em casa que voc\u00ea quer levar para uma loja de caridade? Existem alguns limites sobre o que voc\u00ea pode e n\u00e3o pode doar, no entanto. Podemos preparar um infogr\u00e1fico simples de uma p\u00e1gina sobre o que levar para a loja de caridade na pr\u00f3xima vez que voc\u00ea limpar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infogr\u00e1fico De Maneiras De Reduzir O Estresse - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"O stress \u00e9 uma parte normal da vida. Pode ajudar-nos a aprender e a crescer. Pode tamb\u00e9m levar a problemas graves. Se n\u00e3o tomarmos medidas, as reac\u00e7\u00f5es ao stress podem causar problemas de sa\u00fade.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pt\/ways-to-reduce-stress-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infogr\u00e1fico De Maneiras De Reduzir O Estresse - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"O stress \u00e9 uma parte normal da vida. Pode ajudar-nos a aprender e a crescer. Pode tamb\u00e9m levar a problemas graves. 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