{"id":2736,"date":"2021-05-31T16:32:27","date_gmt":"2021-05-31T08:32:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pt\/?p=2736"},"modified":"2022-11-07T15:30:08","modified_gmt":"2022-11-07T07:30:08","slug":"5-steps-to-help-anxiety-infographics","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pt\/5-steps-to-help-anxiety-infographics\/","title":{"rendered":"5 Passos Para Ajudar Infogr\u00e1ficos De Ansiedade"},"content":{"rendered":"
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\u00c0 medida que o medo desafia nosso estado de esp\u00edrito, pode ser imposs\u00edvel permanecer no momento de agora.<\/span><\/p>\n<\/div>\n

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No entanto, uma t\u00e9cnica de aten\u00e7\u00e3o plena usada por v\u00e1rios psic\u00f3logos tem a capacidade de libertar nossas mentes do medo, nos ancorando no momento.<\/p>\n<\/div>\n

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A\u00a0\u00a0t\u00e9cnica 5-4-3-2-1<\/strong> \u00a0\u00e9 uma maneira f\u00e1cil e poderosa de recuperar o controle sobre a mente enquanto o medo tenta dominar – e consiste em mais do que uma contagem regressiva de cinco.\u00a0Em vez disso, o hack nos permite voltar ao presente dependendo de nossos cinco sentidos \u2013 vis\u00e3o, audi\u00e7\u00e3o, tato, olfato e paladar.<\/p>\n<\/div>\n

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Preste aten\u00e7\u00e3o \u00e0 respira\u00e7\u00e3o antes de come\u00e7ar este treino.\u00a0Respira\u00e7\u00f5es lentas e constantes o ajudar\u00e3o a manter uma sensa\u00e7\u00e3o de equil\u00edbrio ou a retornar a um estado mais calmo.<\/p>\n<\/div>\n

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Ao seguir sua respira\u00e7\u00e3o, siga as etapas a seguir para ajud\u00e1-lo a se aterrar:<\/p>\n<\/div>\n

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5 Veja<\/strong>\u00a0\u00a0\u2013 coisas que voc\u00ea v\u00ea ao seu redor.\u00a0Pode ser uma caneta, uma mancha no teto, qualquer coisa ao seu redor.<\/p>\n<\/div>\n

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4 Toque<\/strong>\u00a0\u00a0\u2013 coisas que voc\u00ea pode tocar ao seu redor.\u00a0Pode ser seu cabelo, um travesseiro ou o ch\u00e3o sob seus p\u00e9s.<\/p>\n<\/div>\n

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3 Cheiro<\/strong>\u00a0\u00a0\u2013 coisas que voc\u00ea ouve.\u00a0Pode ser qualquer som externo.\u00a0Se voc\u00ea pode ouvir sua barriga roncando, isso conta!\u00a0Concentre-se em coisas que voc\u00ea pode ouvir fora do seu corpo.<\/p>\n<\/div>\n

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2 Ouvir<\/strong>\u00a0\u00a0\u2013 coisas que voc\u00ea pode cheirar.\u00a0Talvez voc\u00ea esteja em seu escrit\u00f3rio e cheira a l\u00e1pis, ou talvez esteja em seu quarto e cheira um travesseiro.\u00a0Se voc\u00ea precisar dar uma breve caminhada para encontrar um perfume, poder\u00e1 sentir o cheiro de sab\u00e3o no banheiro ou da natureza do lado de fora.<\/p>\n<\/div>\n

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1 Gosto<\/strong>\u00a0\u00a0\u2013 coisa que voc\u00ea pode provar.\u00a0Qual \u00e9 o gosto do interior da sua boca \u2013 chiclete, caf\u00e9 ou o sandu\u00edche do almo\u00e7o?<\/p>\n<\/div>\n

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\"Infographic<\/p>\n<\/div>\n

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Editar este modelo<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00c0 medida que o medo desafia nosso estado de esp\u00edrito, pode ser imposs\u00edvel permanecer no momento de agora. No entanto, uma t\u00e9cnica de aten\u00e7\u00e3o plena usada por v\u00e1rios psic\u00f3logos tem a capacidade de libertar nossas mentes do medo, nos ancorando no momento. A\u00a0\u00a0t\u00e9cnica 5-4-3-2-1 \u00a0\u00e9 uma maneira f\u00e1cil e poderosa de recuperar o controle sobre […]<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\n5 Passos Para Ajudar Infogr\u00e1ficos De Ansiedade - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pt\/5-steps-to-help-anxiety-infographics\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Passos Para Ajudar Infogr\u00e1ficos De Ansiedade - 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