{"id":3976,"date":"2022-02-23T17:43:20","date_gmt":"2022-02-23T09:43:20","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/pt\/?p=3976"},"modified":"2022-11-30T16:46:33","modified_gmt":"2022-11-30T08:46:33","slug":"what-is-five-stages-of-grief","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/pt\/what-is-five-stages-of-grief\/","title":{"rendered":"O Que S\u00e3o Cinco Est\u00e1gios Do Luto?"},"content":{"rendered":"<blockquote><p><span>Todo mundo provavelmente j\u00e1 experimentou um amor perdido,<\/span><\/p>\n<p><span>a morte de um ente querido,<\/span><\/p>\n<p><span>um acidente de carro,<\/span><\/p>\n<p><span>um evento como o terremoto de 11 de setembro,<\/span><\/p>\n<p><span>descobrir que tem c\u00e2ncer ou HIV e<\/span><\/p>\n<p><span>outros eventos tristes e catastr\u00f3ficos.<\/span><\/p><\/blockquote>\n<p><span>A princ\u00edpio, podemos ficar sobrecarregados e hist\u00e9ricos com esse resultado, mas, ap\u00f3s um per\u00edodo de complexas mudan\u00e7as psicol\u00f3gicas, ser\u00e1 que finalmente superaremos?<\/span><\/p>\n<p><span>Voc\u00ea acha que sempre h\u00e1 um processo semelhante sempre que voc\u00ea experimenta tais eventos?<\/span><\/p>\n<h3><span id=\"The_Five_Stages_of_Grief_by_Kubler-Ross\"><span>Os Cinco Est\u00e1gios do Luto de Kubler-Ross<\/span><\/span><\/h3>\n<p><span>Hoje eu gostaria de compartilhar com voc\u00eas \u201cOs cinco est\u00e1gios do luto\u201d de K\u00fcbler-Ross para entender os cinco est\u00e1gios pelos quais passamos no processo de enfrentar um evento triste e catastr\u00f3fico.<\/span><\/p>\n<p><img decoding=\"async\" id=\"thepasted-1\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Ciclo de luto Kubler-Ross ondulado\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/wavy-kubler-ross-grief-cycle.png\" alt=\"Modelo Five Stages of Grief: Wavy Kubler-Ross Grief Cycle (criado pelo criador de Five Stages of Grief do Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/9a8b6945-a650-4589-a982-3debdd41b188.xml&amp;name=Wavy%20Kubler-Ross%20Grief%20Cycle\"><span>EDITE ESTE MODELO DOS CINCO EST\u00c1GIOS DO LUTO<\/span><\/a><\/p>\n<h3><span id=\"1_Denial_and_Isolation\"><span>1. Nega\u00e7\u00e3o e Isolamento<\/span><\/span><\/h3>\n<p><span>Muitas vezes, quando recebemos informa\u00e7\u00f5es sobre um acontecimento triste e catastr\u00f3fico, a primeira coisa que fazemos \u00e9 neg\u00e1-lo e nos isolar.\u00a0Este \u00e9 realmente um mecanismo de defesa;\u00a0preferimos ocultar seletivamente esses fatos em vez de enfrentar as duras verdades.<\/span><\/p>\n<ul>\n<li><span>&#8220;De jeito nenhum!\u00a0Ele acabou de jantar comigo ontem!?\u201d<\/span><\/li>\n<li><span>\u201cN\u00e3o seja rid\u00edculo, n\u00e3o \u00e9 verdade.\u201d<\/span><\/li>\n<li><span>&#8220;Oh meu Deus!\u00a0Esse tipo de coisa n\u00e3o pode acontecer, pode?<\/span><\/li>\n<li><span>\u201cIsso n\u00e3o pode estar acontecendo comigo, algo deve estar errado.\u201d<\/span><\/li>\n<\/ul>\n<h3><span id=\"2_Anger\"><span>2. Raiva<\/span><\/span><\/h3>\n<p><span>Quando n\u00e3o podemos mais mentir para n\u00f3s mesmos e sair da \u201cnega\u00e7\u00e3o\u201d, a dor nos atinge com tanta for\u00e7a que projetamos nossa frustra\u00e7\u00e3o interior nos outros e, \u00e0s vezes, em n\u00f3s mesmos.\u00a0Ent\u00e3o podemos come\u00e7ar a culpar os outros, culpar os outros ou at\u00e9 mesmo ficar com raiva de n\u00f3s mesmos.<\/span><\/p>\n<ul>\n<li><span>\u201cA culpa \u00e9 minha, se eu estivesse com ele ontem, ele n\u00e3o teria se matado!\u201d<\/span><\/li>\n<li><span>\u201cPor que isso aconteceu comigo?\u00a0Deus, n\u00e3o \u00e9 justo?<\/span><\/li>\n<li><span>\u201cPor que voc\u00ea n\u00e3o estendeu a m\u00e3o e o ajudou!\u00a0Isto \u00e9 tudo culpa sua.&#8221;<\/span><\/li>\n<\/ul>\n<h3><span id=\"3_Bargaining\"><span>3. Negocia\u00e7\u00e3o<\/span><\/span><\/h3>\n<p><span>Quando a \u201craiva\u201d passa, nossos pensamentos podem mudar um pouco para tentar tornar o resultado menos ruim e, \u00e0s vezes, oramos (barganhamos) a Deus para que o resultado ruim n\u00e3o chegue t\u00e3o cedo.<\/span><\/p>\n<ul>\n<li><span>\u201cSe eu tivesse ido ao m\u00e9dico antes, poderia ter vivido mais alguns anos\u2026\u201d<\/span><\/li>\n<li><span>\u201cPor favor, deixe-me viver at\u00e9 que as crian\u00e7as se casem e comecem uma fam\u00edlia?\u201d<\/span><\/li>\n<li><span>\u201cSe voc\u00ea fumasse menos, n\u00e3o precisaria\u2026\u201d<\/span><\/li>\n<li><span>\u201cEu faria qualquer coisa se ele simplesmente acordasse.\u201d<\/span><\/li>\n<\/ul>\n<h3><span id=\"4_Depression\"><span>4. Depress\u00e3o<\/span><\/span><\/h3>\n<p><span>Nesta fase, percebemos a perda e o fato de que \u201cbarganhar\u201d \u00e9 in\u00fatil, ent\u00e3o a dor volta a atacar, e desta vez atinge o cora\u00e7\u00e3o com tanta for\u00e7a que n\u00e3o h\u00e1 motivo para fugir.\u00a0Este \u00e9 o momento em que nos tornamos vulner\u00e1veis \u200b\u200be negativos, ent\u00e3o tome muito cuidado, muitos de n\u00f3s podem escolher acabar com suas vidas porque n\u00e3o podemos sair dela.<\/span><\/p>\n<ul>\n<li><span>\u201cEu n\u00e3o vou viver mais do que alguns anos de qualquer maneira, ent\u00e3o vamos acabar com isso agora!\u201d<\/span><\/li>\n<li><span>\u201cEle realmente me deixou, e eu n\u00e3o quero viver sem ele \u2026\u2026\u201d<\/span><\/li>\n<li><span>\u201cOh, por que eu deveria me preocupar com isso, eu vou morrer de qualquer maneira\u2026\u201d<\/span><\/li>\n<\/ul>\n<h3><span id=\"5_Acceptance\"><span>5. Aceita\u00e7\u00e3o<\/span><\/span><\/h3>\n<p><span>Nesta fase, ficamos calmos e sa\u00edmos da \u201cdepress\u00e3o\u201d, percebendo que a vida \u00e9 impermanente e n\u00e3o precisamos nos prender em nosso luto.\u00a0Aprendemos a deixar ir, reconstruir nossas vidas e nos preparar para come\u00e7ar uma nova jornada na vida.<\/span><\/p>\n<ul>\n<li><span>\u201cAgora que aconteceu assim, a vida deve continuar!\u201d<\/span><\/li>\n<li><span>&#8220;As coisas v\u00e3o melhorar!\u00a0Tudo vai passar.&#8221;<\/span><\/li>\n<li><span>\u201cBem, como este \u00e9 um fato irrevers\u00edvel, continuarei a ajud\u00e1-lo a percorrer o restante do caminho \u2026\u2026\u201d<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" id=\"thepasted-2\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Ilustrado 5 est\u00e1gios do luto\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/illustrated-5-stages-of-grief.png\" alt=\"Modelo dos cinco est\u00e1gios do luto: 5 est\u00e1gios ilustrados do luto (criado pelo criador dos cinco est\u00e1gios do luto do Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/c6fc1dda-1bac-40be-918f-63d09008d6de.xml&amp;name=Illustrated%205%20Stages%20Of%20Grief\"><span>MODELO CINCO EST\u00c1GIOS DO LUTO \u2013 EDITE AGORA<\/span><\/a><\/p>\n<p><span>Os \u201ccinco est\u00e1gios do luto\u201d variam de pessoa para pessoa, e algumas pessoas podem passar apenas por alguns desses est\u00e1gios;\u00a0outros podem ficar presos na \u201cdepress\u00e3o\u201d e at\u00e9 optar por acabar com suas vidas, nunca chegando ao ponto de \u201caceitar\u201d a verdade.\u00a0Est\u00e1gios.<\/span><\/p>\n<p><span>Ao entender os \u201ccinco est\u00e1gios do luto\u201d, voc\u00ea pode se ajudar a examinar seu estado atual, encontrar maneiras de lidar e sair da sombra do luto mais rapidamente.\u00a0\u00c0s vezes, uma mudan\u00e7a de mente, uma mudan\u00e7a de pensamento, \u00e9 a chave para a \u201caceita\u00e7\u00e3o\u201d.<\/span><\/p>\n<p><span>As pessoas sempre ter\u00e3o que lidar com perdas e luto, e \u00e9 imposs\u00edvel viver uma vida tranquila.\u00a0A for\u00e7a com que algu\u00e9m vive depende de quantas habilidades de enfrentamento acumulou e de como resolve os problemas que encontra.\u00a0Na verdade, a vida \u00e9 como uma s\u00e9rie de \u201cproblemas e solu\u00e7\u00f5es\u201d.\u00a0Em cada est\u00e1gio, encontramos v\u00e1rios problemas, grandes e pequenos.\u00a0Tudo o que temos a fazer \u00e9 encontrar solu\u00e7\u00f5es para eles e passar para o pr\u00f3ximo n\u00edvel.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span id=\"Five_Stages_of_Grief_Infographic_Templates\"><span>Cinco est\u00e1gios de modelos de infogr\u00e1fico de luto<\/span><\/span><\/h2>\n<p><img decoding=\"async\" id=\"thepasted-3\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Infogr\u00e1fico dos 5 est\u00e1gios do luto (com explica\u00e7\u00e3o))\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/5-stages-of-grief-infographic-with-explanation.png\" alt=\"Modelo de infogr\u00e1fico: Infogr\u00e1fico dos 5 est\u00e1gios do luto (com explica\u00e7\u00e3o)) (criado pelo criador de infogr\u00e1ficos do Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/e5ab7ced-f123-498a-a026-4c1648597eb8.xml&amp;name=5%20Stages%20Of%20Grief%20Infographic%20%28With%20Explanation%29%29\"><span>EDITAR ESTE MODELO DE INFOGR\u00c1FICO<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-4\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Infogr\u00e1fico dos cinco est\u00e1gios do modelo de luto\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/the-five-stages-of-the-grief-model-infographic.png\" alt=\"Modelo de infogr\u00e1fico: infogr\u00e1fico dos cinco est\u00e1gios do modelo de luto (criado pelo criador de infogr\u00e1ficos do Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/b7682821-94b8-4cc8-a4a6-99c6c63848bc.xml&amp;name=The%20Five%20Stages%20Of%20The%20Grief%20Model%20Infographic\"><span>EDITE ESTE MODELO DE INFOGR\u00c1FICO DOS CINCO EST\u00c1GIOS DO LUTO<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-5\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Cinco est\u00e1gios do luto com o \u00edcone Emoji\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/five-stages-of-grief-with-emoji-icon.png\" alt=\"Modelo Five Stages of Grief: Five Stages of Grief with Emoji Icon (criado pelo criador de Five Stages of Grief do Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/65d6c260-9362-4116-afeb-cbdf0eb4559a.xml&amp;name=Five%20Stages%20of%20Grief%20with%20Emoji%20Icon\"><span>EDITE ESTE MODELO DOS CINCO EST\u00c1GIOS DO LUTO<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-6\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Ciclo de luto Funky Kubler-Ross\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/funky-kubler-ross-grief-cycle.png\" alt=\"Modelo Five Stages of Grief: Funky Kubler-Ross Grief Cycle (criado pelo criador de Five Stages of Grief do Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/15e2ae27-fb79-495a-935a-f4def97c6b68.xml&amp;name=Funky%20Kubler-Ross%20Grief%20Cycle\"><span>MODELO CINCO EST\u00c1GIOS DO LUTO \u2013 EDITE AGORA<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-7\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"5 est\u00e1gios de luto com gr\u00e1ficos\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/5-stages-of-grief-with-graphics.png\" alt=\"Modelo Five Stages of Grief: 5 Stages Of Grief With Graphics (criado pelo criador de Five Stages of Grief do Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/60ee0eb6-1bbd-4e80-a4ae-aa6a814feb7b.xml&amp;name=5%20Stages%20Of%20Grief%20With%20Graphics\"><span>EDITAR &#8211; BELO MODELO DE CINCO EST\u00c1GIOS DO LUTO<\/span><\/a><\/p>\n<p><img decoding=\"async\" id=\"thepasted-8\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Os 5 est\u00e1gios do luto com \u00edcone emoji\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/the-5-stages-of-grief-with-emoji-icon.png\" alt=\"Modelo Five Stages of Grief: The 5 Stages of Grief With emoji Icon (criado pelo criador de Five Stages of Grief do Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/23d95319-54c3-4b16-a29c-a1ec67c1c146.xml&amp;name=The%205%20Stages%20of%20Grief%20With%20emoji%20Icon\"><span>EDITE ESTE MODELO PROFISSIONAL DE CINCO EST\u00c1GIOS DO LUTO<\/span><\/a><\/p>\n<p id=\"XPBpCup\"><img decoding=\"async\" id=\"thepasted-9\" class=\"related-templates-masonry-content lozad aligncenter\" title=\"Cinco est\u00e1gios do luto infogr\u00e1fico com ilustra\u00e7\u00e3o\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/five-stages-of-grief-infographic-with-illustration.png\" alt=\"Modelo Five Stages of Grief: Five Stages of Grief Infogr\u00e1fico com ilustra\u00e7\u00e3o (criado pelo criador de Five Stages of Grief do Visual Paradigm Online)\" \/><\/p>\n<p><a class=\"edit-template-v1\" href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=FiveStagesofGrief&amp;gallery=\/repository\/9c2a9777-001c-4e15-96e1-bbb68c922a4a.xml&amp;name=Five%20Stages%20of%20Grief%20Infographic%20with%20illustration\"><span><span class=\"goog-text-highlight\">EDITE ESTE BELO MODELO DE CINCO EST\u00c1GIOS DO LUTO<\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os &#8220;cinco est\u00e1gios do luto&#8221; variam de pessoa para pessoa, e algumas pessoas podem passar por apenas alguns desses est\u00e1gios; outros podem ficar presos na &#8220;depress\u00e3o&#8221; e at\u00e9 optar por acabar com a vida, nunca chegando ao ponto de &#8220;aceitar&#8221; a verdade. Est\u00e1gios. Ao entender os &#8220;cinco est\u00e1gios do luto&#8221;, voc\u00ea pode se ajudar a examinar seu estado atual, encontrar maneiras de lidar e sair da sombra do luto mais rapidamente. \u00c0s vezes, uma mudan\u00e7a de mente, uma mudan\u00e7a de pensamento, \u00e9 a chave para a &#8220;aceita\u00e7\u00e3o&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":4831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[38,26],"tags":[],"class_list":["post-3976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-change-management","category-infographics","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O Que S\u00e3o Cinco Est\u00e1gios Do Luto? - Visual Paradigm Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/pt\/what-is-five-stages-of-grief\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O Que S\u00e3o Cinco Est\u00e1gios Do Luto? - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"Os &quot;cinco est\u00e1gios do luto&quot; variam de pessoa para pessoa, e algumas pessoas podem passar por apenas alguns desses est\u00e1gios; outros podem ficar presos na &quot;depress\u00e3o&quot; e at\u00e9 optar por acabar com a vida, nunca chegando ao ponto de &quot;aceitar&quot; a verdade. 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