{"id":2080,"date":"2021-04-12T16:08:15","date_gmt":"2021-04-12T08:08:15","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/ru\/?p=2080"},"modified":"2022-11-02T12:00:16","modified_gmt":"2022-11-02T04:00:16","slug":"health-benefits-of-exercise-for-kids","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/ru\/health-benefits-of-exercise-for-kids\/","title":{"rendered":"\u041f\u043e\u043b\u044c\u0437\u0430 \u0414\u043b\u044f \u0417\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u041e\u0442 \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0414\u043b\u044f \u0414\u0435\u0442\u0435\u0439"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>\u041a\u0430\u0436\u0435\u0442\u0441\u044f \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u043c, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0444\u0430\u043a\u0442\u043e\u0432, \u0447\u0442\u043e \u043c\u044b \u0432\u0441\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438.\u00a0\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0436\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0449\u0435\u0439 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u0436\u0438\u0437\u043d\u044c\u044e \u0432 \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u0438, \u044d\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.\u00a0\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0438\u043c\u0435\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u041d\u0430 20% \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<\/li>\n<li>\u041d\u0430 35% \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a \u0438\u0448\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430<\/li>\n<li>\u041d\u0430 30% \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a \u0440\u0430\u043d\u043d\u0435\u0439 \u0441\u043c\u0435\u0440\u0442\u0438<\/li>\n<li>\u041d\u0430 50% \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430 \u0442\u043e\u043b\u0441\u0442\u043e\u0439 \u043a\u0438\u0448\u043a\u0438<\/li>\n<li>\u041d\u0430 50% \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0430 2 \u0442\u0438\u043f\u0430<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a class=\"lightbox-added\" href=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2021\/04\/health-benefits-of-exercise-for-kids-1.png\"><img decoding=\"async\" title=\"\u043f\u043e\u043b\u044c\u0437\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439-1\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2021\/04\/health-benefits-of-exercise-for-kids-1.png\" alt=\"\" \/><\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u043c\u0430\u043b\u043e\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u0435 \u0434\u0435\u0442\u0438, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0441\u0442\u0430\u043d\u0443\u0442 \u043d\u0435\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u043c\u0438 \u0438 \u0440\u0438\u0441\u043a\u0443\u044e\u0442 \u0437\u0430\u0431\u043e\u043b\u0435\u0442\u044c \u0436\u0438\u0437\u043d\u044c\u044e, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u0443\u044e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0438 \u0440\u0430\u043a.\u00a0\u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u0441 \u044e\u043d\u044b\u0445 \u043b\u0435\u0442 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b.\u00a0\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043f\u044b\u0442\u0430\u0442\u044c\u0441\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0441\u043b\u0443\u0447\u0430\u0438, \u043a\u043e\u0433\u0434\u0430 \u0434\u0435\u0442\u0438 \u043b\u043e\u0436\u0430\u0442\u0441\u044f \u0438 \u0441\u043c\u043e\u0442\u0440\u044f\u0442 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u043e\u0440, \u0438\u0433\u0440\u0430\u044e\u0442 \u0432 \u0432\u0438\u0434\u0435\u043e\u0438\u0433\u0440\u044b, \u0441\u0438\u0434\u044f\u0442 \u0432 \u043a\u043e\u043b\u044f\u0441\u043a\u0435, \u0441\u043f\u044f\u0442, \u0435\u0434\u044f\u0442 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u043f\u0438\u0449\u0443.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-about-health-benefits-of-exercise-for-kids.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/6e673583-c045-4362-9d8f-6a94bff82099.xml&amp;name=Health%20Benefits%20of%20Exercise%20for%20Kids\">\u0418\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u0448\u0430\u0431\u043b\u043e\u043d<\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435, \u0447\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u043b\u0430, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u043f\u0443\u043b\u044c\u0441\u0430 \u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u0442\u0435\u043b\u0430, \u0432\u043e\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u0434\u0430\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0438\u043c \u043a\u043e\u0441\u0442\u044f\u043c \u0438 \u043c\u044b\u0448\u0446\u0430\u043c \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c\u0441\u044f<\/li>\n<li>\u041f\u043e\u0432\u044b\u0448\u0430\u0435\u0442 \u0434\u043e\u0432\u0435\u0440\u0438\u0435 \u0438 \u0432\u0435\u0440\u0443 \u0434\u0435\u0442\u0435\u0439<\/li>\n<li>\u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438<\/li>\n<li>\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0438\u0445 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/li>\n<li>\u0412\u0430\u0448 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u0441\u0442\u0430\u043d\u0435\u0442 \u043c\u0435\u043d\u0435\u0435 \u0442\u043e\u043b\u0441\u0442\u044b\u043c<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u0436\u0435\u0442\u0441\u044f \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u043c, \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0444\u0430\u043a\u0442\u043e\u0432, \u0447\u0442\u043e \u043c\u044b \u0432\u0441\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438.\u00a0\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0436\u0438\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0438 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0449\u0435\u0439 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u0436\u0438\u0437\u043d\u044c\u044e \u0432 \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u0438, \u044d\u0442\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.\u00a0\u041c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0438\u043c\u0435\u044e\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432: \u041d\u0430 20% \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a \u0440\u0430\u043a\u0430 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b \u041d\u0430 35% \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a \u0438\u0448\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u041d\u0430 30% \u043d\u0438\u0436\u0435 \u0440\u0438\u0441\u043a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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