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\u5065\u5eb7\u7684\u98f2\u98df<\/span><\/h2>\n<\/div>\n
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  1. \u6839\u64da\u852c\u83dc\u3001\u6f3f\u679c\u3001\u5805\u679c\u3001\u5168\u7a40\u7269\u3001\u5065\u5eb7\u8102\u80aa\u548c omega-3 \u8102\u80aa\u9178\u7b49\u71df\u990a\u98df\u54c1\u4ee5\u53ca\u7d05\u8089\u548c\u7cbe\u88fd\u8089\u985e\u3001\u542b\u7cd6\u98f2\u6599\u3001\u53cd\u5f0f\u8102\u80aa\u548c\u9209\u7b49\u4e0d\u5065\u5eb7\u98df\u54c1\u7684\u6d88\u8cbb\u8a18\u9304\uff0c\u5065\u5eb7\u98f2\u98df\u88ab\u6e2c\u91cf\u548c\u5206\u985e\u3002<\/li>\n
  2. \u5065\u5eb7\u7684\u8eab\u9ad4\u6d3b\u52d5\u6c34\u5e73\u88ab\u8a55\u4f30\u70ba\u6bcf\u5929\u81f3\u5c11 30 \u5206\u9418\u7684\u8f15\u5ea6\u81f3\u5287\u70c8\u7684\u65e5\u5e38\u6d3b\u52d5\u3002<\/li>\n
  3. \u5065\u5eb7\u9ad4\u91cd\u88ab\u6b78\u985e\u70ba 18.5 \u81f3 24.9 \u4e4b\u9593\u7684\u5e38\u898f\u9ad4\u91cd\u6307\u6578 (BMI)\u3002<\/li>\n
  4. \u5438\u7159\uff0c\u55ef\uff0c\u6c92\u6709\u5b89\u5168\u7684\u5438\u7159\u91cf\u3002\u5065\u5eb7\u201d\u610f\u5473\u8457\u60a8\u5f9e\u672a\u5438\u7159\u3002<\/li>\n
  5. \u9069\u5ea6\u98f2\u9152\uff0c\u5973\u6027\u6bcf\u5929 5 \u5230 15 \u514b\uff0c\u7537\u6027\u6bcf\u5929 5 \u5230 30 \u514b\u3002\u901a\u5e38\uff0c\u4e00 12 \u76ce\u53f8\u666e\u901a\u5564\u9152\u4e2d\u542b\u6709\u5927\u7d04 14 \u514b\u7d14\u9152\u7cbe\u3002<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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