{"id":2576,"date":"2021-05-31T12:19:18","date_gmt":"2021-05-31T04:19:18","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/tw\/?p=2576"},"modified":"2022-11-04T17:05:51","modified_gmt":"2022-11-04T09:05:51","slug":"how-to-beat-jet-lag-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/tw\/how-to-beat-jet-lag-infographic\/","title":{"rendered":"\u5982\u4f55\u514b\u670d\u6642\u5dee\u4fe1\u606f\u5716"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">\u6642\u5dee\uff0c\u4e5f\u7a31\u70ba\u6642\u5340\u504f\u79fb\u7d9c\u5408\u75c7\u6216\u4e0d\u540c\u6b65\uff0c\u767c\u751f\u5728\u4eba\u5011\u5feb\u901f\u8de8\u8d8a\u6642\u5340\u6642\u3002<\/span>\u5b83\u662f\u7531\u65bc\u8eab\u9ad4\u7684\u665d\u591c\u7bc0\u5f8b\u800c\u7522\u751f\u7684\u4e00\u7a2e\u751f\u7406\u72c0\u614b\uff0c\u4e5f\u7a31\u70ba\u751f\u7269\u9418\u3002\u5728\u65c5\u884c\u8005\u5b8c\u5168\u9069\u61c9\u65b0\u6642\u5340\u4e4b\u524d\uff0c\u6642\u5dee\u53ef\u80fd\u6703\u6301\u7e8c\u5f88\u591a\u5929\u3002\u5c0d\u65bc\u7d93\u5e38\u98db\u884c\u7684\u98db\u884c\u54e1\u3001\u6a5f\u7d44\u4eba\u54e1\u548c\u500b\u4eba\u4f86\u8aaa\u200b\u200b\uff0c\u6642\u5dee\u554f\u984c\u5c24\u70ba\u56b4\u91cd\u3002\u822a\u7a7a\u516c\u53f8\u88fd\u5b9a\u4e86\u65e8\u5728\u89e3\u6c7a\u6642\u5dee\u5f15\u8d77\u7684\u98db\u884c\u54e1\u75b2\u52de\u7684\u898f\u5b9a\u3002<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"key-facts-of-jet-lag\"><span id=\"Key_Facts_of_Jet_Lag\">\u6642\u5dee\u7684\u4e3b\u8981\u4e8b\u5be6<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u5b30\u5152\u548c\u5b30\u5152\u6210\u5e74\u5f8c\u4e5f\u6703\u51fa\u73fe\u540c\u6a23\u7684\u6642\u5dee\u75c7\u72c0\u3002<\/li>\n<li>\u60a8\u7684\u7528\u9910\u5b89\u6392\u5f88\u6df7\u4e82\uff0c\u5373\u98df\u617e\u4e0d\u632f\uff0c\u6216\u5728\u534a\u591c\u611f\u5230\u98e2\u9913\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>\u4fbf\u79d8\u3001\u8179\u7009\u6216\u6d88\u5316\u4e0d\u826f\u662f\u6642\u5dee\u7684\u5e38\u898b\u526f\u4f5c\u7528\u3002\u5c0d\u65bc\u4e00\u4e9b\u7279\u5225\u5012\u9709\u7684\u65c5\u884c\u8005\u4f86\u8aaa\uff0c\u9019\u4e09\u500b\u90fd\u662f\u53ef\u80fd\u7684\u3002<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"jet-lag-hacks\"><span id=\"Jet_Lag_Hacks\">\u6642\u5dee\u9ed1\u5ba2<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ol>\n<li>\u00a0\u6bcf\u665a 8 \u9ede\u81f3 10 \u9ede\u670d\u7528 300<strong>\u5fae\u514b\u892a\u9ed1\u6fc0\u7d20<\/strong><\/li>\n<li>\u5728\u60a8\u51fa\u767c\u4e4b\u524d\uff0c\u00a0<strong>\u6a21\u64ec\u60a8\u7684\u65b0\u6642\u9593\u8868<\/strong>\uff0c\u5373\u60a8\u53ef\u4ee5\u5617\u8a66\u5c07\u60a8\u7684\u7528\u9910\u6642\u9593\u79fb\u8fd1\u60a8\u5c07\u5728\u76ee\u7684\u5730\u5e36\u8d70\u7684\u6642\u9593\u3002<\/li>\n<li>\u60a8\u9084\u53ef\u4ee5\u00a0<strong>\u5728\u6230\u9b25\u4e2d\u8abf\u6574\u65b0\u7684\u65e5\u7a0b\u5b89\u6392<\/strong>\uff0c\u5373\u5982\u679c\u60a8\u8981\u53bb\u7684\u5730\u65b9\u662f\u665a\u4e0a\uff0c\u8acb\u5617\u8a66\u5728\u98db\u6a5f\u4e0a\u7761\u89ba\uff0c\u5982\u679c\u662f\u767d\u5929\uff0c\u8acb\u76e1\u91cf\u4fdd\u6301\u6e05\u9192\u3002<\/li>\n<li>\u5982\u679c\u60a8\u9700\u8981\u5728\u76ee\u7684\u5730\u6d3b\u52d5\u671f\u9593\u4fdd\u6301\u6700\u4f73\u72c0\u614b\uff0c\u8acb\u00a0<strong>\u5617\u8a66\u63d0\u524d\u5e7e\u5929\u5230\u9054<\/strong>\uff0c\u00a0\u4ee5\u4fbf\u60a8\u7684\u8eab\u5fc3\u53ef\u4ee5\u8abf\u6574\u3002<\/li>\n<li>\u5b9a\u671f\u8d77\u5e8a\u8d70\u8d70\uff0c\u00a0<strong>\u505a\u4e00\u4e9b\u975c\u614b\u904b\u52d5<\/strong>\uff0c\u4e26\u5728\u98db\u6a5f\u4e0a\u4f38\u5c55\u8eab\u9ad4\u3002<\/li>\n<\/ol>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/how-to-beat-jet-lag-infographic.png\" alt=\"How To Beat Jet Lag Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/3079649f-67ba-4816-861e-454a662514f2.xml&amp;name=How%20To%20Beat%20Jet%20Lag%20Infographic\">\u7de8\u8f2f\u6b64\u6a21\u677f<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6642\u5dee\uff0c\u4e5f\u7a31\u70ba\u6642\u5340\u504f\u79fb\u7d9c\u5408\u75c7\u6216\u4e0d\u540c\u6b65\uff0c\u767c\u751f\u5728\u4eba\u5011\u5feb\u901f\u8de8\u8d8a\u6642\u5340\u6642\u3002\u5b83\u662f\u7531\u65bc\u8eab\u9ad4\u7684\u665d\u591c\u7bc0\u5f8b\u800c\u7522\u751f\u7684\u4e00\u7a2e\u751f\u7406\u72c0\u614b\uff0c\u4e5f\u7a31 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5982\u4f55\u514b\u670d\u6642\u5dee\u4fe1\u606f\u5716 - Visual Paradigm \u535a\u5ba2<\/title>\n<meta name=\"description\" content=\"Jet lag, also known as time zone shift syndrome or desynchronization, occurs when people rapidly move across time zones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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