{"id":2702,"date":"2021-05-31T16:00:27","date_gmt":"2021-05-31T08:00:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/tw\/?p=2702"},"modified":"2022-11-07T14:48:02","modified_gmt":"2022-11-07T06:48:02","slug":"ways-to-reduce-stress-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/","title":{"rendered":"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">\u4f60\u5bb6\u88e1\u6709\u4e0d\u60f3\u5e36\u53bb\u6148\u5584\u5546\u5e97\u7684\u8863\u670d\u3001\u96f6\u788e\u7269\u54c1\u55ce\uff1f<\/span>\u4f46\u662f\uff0c\u60a8\u53ef\u4ee5\u6350\u8d08\u548c\u4e0d\u80fd\u6350\u8d08\u7684\u7269\u54c1\u6709\u4e00\u4e9b\u9650\u5236\u3002\u6211\u5011\u53ef\u4ee5\u6e96\u5099\u4e00\u500b\u7c21\u55ae\u7684\u55ae\u9801\u4fe1\u606f\u5716\u8868\uff0c\u8aaa\u660e\u60a8\u4e0b\u6b21\u6253\u6383\u6642\u8981\u5e36\u4ec0\u9ebc\u5230\u6148\u5584\u5546\u5e97\uff0c\u4ee5\u5e6b\u52a9\u60a8\u7bc0\u7701\u4e0b\u4e00\u6b21\u524d\u5f80\u6148\u5584\u5546\u5e97\u7684\u6642\u9593\u3002\u5927\u591a\u6578\u6148\u5584\u5546\u5e97\u51fa\u552e\u5404\u7a2e\u5404\u6a23\u7684\u5546\u54c1\uff0c\u5305\u62ec\uff1a<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"according-to-the-american-institute-of-stress\"><span id=\"According_to_the_American_Institute_of_Stress\">\u6839\u64da\u7f8e\u570b\u58d3\u529b\u7814\u7a76\u6240\uff1a<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u7d04 33% \u7684\u4eba\u8868\u793a\u611f\u5230\u6975\u5ea6\u58d3\u529b<\/li>\n<li>77% \u7684\u4eba\u7d93\u6b77\u904e\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\u7684\u58d3\u529b<\/li>\n<li>73% \u7684\u4eba\u6709\u58d3\u529b\u5f71\u97ff\u4ed6\u5011\u7684\u5fc3\u7406\u5065\u5eb7<\/li>\n<li>48% \u7684\u4eba\u56e0\u58d3\u529b\u800c\u96e3\u4ee5\u5165\u7761<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"feeling-stressful-try-these-activities-to-reduce-your-stress.\"><span id=\"Feeling_Stressful_Try_These_Activities_to_Reduce_Your_Stress\">\u611f\u5230\u58d3\u529b\uff1f\u5617\u8a66\u9019\u4e9b\u6d3b\u52d5\u4f86\u6e1b\u8f15\u4f60\u7684\u58d3\u529b\u3002<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u904b\u52d5\u53ef\u4ee5\u8b93\u4f60\u7684\u8eab\u9ad4\u91cb\u653e\u8b93\u4eba\u611f\u89ba\u826f\u597d\u7684\u8377\u723e\u8499\uff0c\u6bd4\u5982\u5167\u5561\u80bd\uff0c\u9019\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u3002<\/li>\n<li>\u901a\u904e\u5217\u51fa\u5f85\u8fa6\u4e8b\u9805\u4f86\u7d44\u7e54\u5de5\u4f5c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5c08\u6ce8\u65bc\u6bcf\u9805\u4efb\u52d9\uff0c\u5728\u65e5\u7a0b\u5b89\u6392\u4e0a\u7559\u51fa\u7a7a\u9593\u4f86\u734e\u52f5\u81ea\u5df1\u5b8c\u6210\u5de5\u4f5c\u3002<\/li>\n<li>\u6df1\u547c\u5438\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u6162\u547c\u5438\u548c\u5fc3\u7387\uff0c\u653e\u9b06\u808c\u8089\uff0c\u8b93\u5fc3\u9748\u5e73\u975c\u3002<\/li>\n<li>\u505a\u4e00\u4e9b\u4f60\u559c\u6b61\u7684\u4e8b\u60c5\u4f86\u4f11\u606f\u4e00\u4e0b\uff0c\u6bd4\u5982\u770b\u66f8\u6216\u807d\u97f3\u6a02<\/li>\n<li>\u5177\u6709\u6b63\u5ff5\u548c\u95dc\u4fc2\u5207\u9664\u7684\u51a5\u60f3\u88ab\u8b49\u660e\u6709\u52a9\u65bc\u6e1b\u8f15\u548c\u7ba1\u7406\u58d3\u529b\uff0c\u4e26\u4fc3\u9032\u5fc3\u7406\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/ways-to-reduce-stress-infographic.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/8bf9801a-bc5d-4d94-9063-2480038da6ec.xml&amp;name=Ways%20To%20Reduce%20Stress%20Infographic\">\u7de8\u8f2f\u6b64\u6a21\u677f<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u5bb6\u88e1\u6709\u4e0d\u60f3\u5e36\u53bb\u6148\u5584\u5546\u5e97\u7684\u8863\u670d\u3001\u96f6\u788e\u7269\u54c1\u55ce\uff1f\u4f46\u662f\uff0c\u60a8\u53ef\u4ee5\u6350\u8d08\u548c\u4e0d\u80fd\u6350\u8d08\u7684\u7269\u54c1\u6709\u4e00\u4e9b\u9650\u5236\u3002\u6211\u5011\u53ef\u4ee5\u6e96\u5099\u4e00\u500b\u7c21\u55ae\u7684 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716 - Visual Paradigm \u535a\u5ba2<\/title>\n<meta name=\"description\" content=\"Stress is a normal part of life. It can help us learn and grow. It can also lead to serious problems. If we don&#039;t take action, stress reactions can cause health problems.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716 - Visual Paradigm \u535a\u5ba2\" \/>\n<meta property=\"og:description\" content=\"Stress is a normal part of life. It can help us learn and grow. It can also lead to serious problems. If we don&#039;t take action, stress reactions can cause health problems.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm \u535a\u5ba2\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T08:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T06:48:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/\",\"name\":\"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716 - Visual Paradigm \u535a\u5ba2\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png\",\"datePublished\":\"2021-05-31T08:00:27+00:00\",\"dateModified\":\"2022-11-07T06:48:02+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"Stress is a normal part of life. It can help us learn and grow. It can also lead to serious problems. If we don't take action, stress reactions can cause health problems.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png\",\"width\":\"477\",\"height\":\"699\",\"caption\":\"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/tw\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/tw\/\",\"name\":\"Visual Paradigm \u535a\u5ba2\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/tw\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/tw\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/tw\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716 - Visual Paradigm \u535a\u5ba2","description":"Stress is a normal part of life. It can help us learn and grow. It can also lead to serious problems. If we don't take action, stress reactions can cause health problems.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716 - Visual Paradigm \u535a\u5ba2","og_description":"Stress is a normal part of life. It can help us learn and grow. It can also lead to serious problems. If we don't take action, stress reactions can cause health problems.","og_url":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/","og_site_name":"Visual Paradigm \u535a\u5ba2","article_published_time":"2021-05-31T08:00:27+00:00","article_modified_time":"2022-11-07T06:48:02+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png","twitter_misc":{"\u4f5c\u8005:":"Admin","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/","name":"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716 - Visual Paradigm \u535a\u5ba2","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/tw\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png","datePublished":"2021-05-31T08:00:27+00:00","dateModified":"2022-11-07T06:48:02+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/tw\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"Stress is a normal part of life. It can help us learn and grow. It can also lead to serious problems. If we don't take action, stress reactions can cause health problems.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/tw\/wp-content\/uploads\/sites\/6\/2021\/05\/ways-to-reduce-stress-infographic-thumbnail.png","width":"477","height":"699","caption":"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/tw\/ways-to-reduce-stress-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/tw\/"},{"@type":"ListItem","position":2,"name":"\u6e1b\u8f15\u58d3\u529b\u7684\u65b9\u6cd5\u4fe1\u606f\u5716"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/tw\/#website","url":"https:\/\/blog.visual-paradigm.com\/tw\/","name":"Visual Paradigm \u535a\u5ba2","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/tw\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/tw\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/blog.visual-paradigm.com\/tw\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/tw\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/posts\/2702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/comments?post=2702"}],"version-history":[{"count":4,"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/posts\/2702\/revisions"}],"predecessor-version":[{"id":8542,"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/posts\/2702\/revisions\/8542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/media\/4179"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/media?parent=2702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/categories?post=2702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/tw\/wp-json\/wp\/v2\/tags?post=2702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}