{"id":1167,"date":"2021-02-09T10:49:03","date_gmt":"2021-02-09T02:49:03","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=1167"},"modified":"2022-11-01T14:53:09","modified_gmt":"2022-11-01T06:53:09","slug":"staying-healthy-during-covid-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/staying-healthy-during-covid-infographic\/","title":{"rendered":"Gi\u1eef G\u00ecn S\u1ee9c Kh\u1ecfe Khi S\u1eed D\u1ee5ng \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin COVID"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-food\"><span id=\"Healthy_Food\">Th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh. Khi ch\u1ecdn th\u1ef1c ph\u1ea9m, h\u00e3y tu\u00e2n theo c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a Kim t\u1ef1 th\u00e1p \u0102n u\u1ed1ng L\u00e0nh m\u1ea1nh. Ng\u0169 c\u1ed1c n\u00ean l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u00ednh. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 h\u01a1n. \u0102n \u0111\u00fang l\u01b0\u1ee3ng th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa v\u00e0 c\u00e1c ch\u1ea5t thay th\u1ebf. Gi\u1ea3m mu\u1ed1i, ch\u1ea5t b\u00e9o \/ d\u1ea7u v\u00e0 \u0111\u01b0\u1eddng. C\u1eaft b\u1edbt m\u1ee1 ra kh\u1ecfi th\u1ecbt tr\u01b0\u1edbc khi n\u1ea5u. Ch\u1ecdn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u1ea5u \u0103n \u00edt ch\u1ea5t b\u00e9o nh\u01b0 h\u1ea5p, h\u1ea7m, lu\u1ed9c, tr\u00e1ng ho\u1eb7c n\u1ea5u trong ch\u1ea3o ch\u1ed1ng d\u00ednh. Vi\u1ec7c s\u1eed d\u1ee5ng chi\u00ean v\u00e0 r\u00e1n c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3m b\u1edbt. Nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"healthy-eating-food-pyramid\"><span id=\"Healthy_Eating_Food_Pyramid\">Kim t\u1ef1 th\u00e1p th\u1ef1c ph\u1ea9m \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u0102n nhi\u1ec1u nh\u1ea5t &#8211; Ng\u0169 c\u1ed1c<\/li>\n<li>\u0102n nhi\u1ec1u h\u01a1n &#8211; Rau v\u00e0 tr\u00e1i c\u00e2y<\/li>\n<li>\u0102n v\u1eeba ph\u1ea3i &#8211; Th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m thay th\u1ebf (k\u1ec3 c\u1ea3 \u0111\u1eadu kh\u00f4) v\u00e0 s\u1eefa v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m thay th\u1ebf<\/li>\n<li>\u0102n \u00edt h\u01a1n &#8211; Ch\u1ea5t b\u00e9o \/ d\u1ea7u, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng (bao g\u1ed3m n\u01b0\u1edbc l\u1ecdc, tr\u00e0, s\u00fap trong, v.v.) m\u1ed7i ng\u00e0y<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"limit-certain-nutrients-and-ingredients\"><span id=\"Limit_Certain_Nutrients_and_Ingredients\">H\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 th\u00e0nh ph\u1ea7n<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Mu\u1ed1i natri)<\/li>\n<li>\u0110\u01b0\u1eddng \u0111\u00e3 th\u00eam<\/li>\n<li>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/li>\n<li>Ng\u0169 c\u1ed1c v\u00e0 tinh b\u1ed9t tinh ch\u1ebf<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\"><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-healthy-food.png\" \/><\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;&amp;gallery=\/repository\/b298c9b7-5588-4996-92fe-ddae3d6bc169.xml&amp;name=Healthy%20Food\">Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It is important to stay healthy during COVID. Here is a quick infographic illustrating which type of food will help you stay healthy.<\/p>\n","protected":false},"author":1,"featured_media":4734,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u1eef G\u00ecn S\u1ee9c Kh\u1ecfe Khi S\u1eed D\u1ee5ng \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin COVID | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"It is important to stay healthy during COVID. 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