{"id":1800,"date":"2021-03-12T16:42:12","date_gmt":"2021-03-12T08:42:12","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=1800"},"modified":"2022-11-01T17:26:05","modified_gmt":"2022-11-01T09:26:05","slug":"staying-active","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/staying-active\/","title":{"rendered":"Duy Tr\u00ec Ho\u1ea1t \u0110\u1ed9ng"},"content":{"rendered":"
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Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c k\u1ef9 thu\u1eadt s\u1ed1 trong m\u00f4i tr\u01b0\u1eddng hi\u1ec7n \u0111\u1ea1i khuy\u1ebfn kh\u00edch ng\u1ed3i nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c (l\u00e1i xe t\u1eeb v\u0103n ph\u00f2ng v\u1ec1 nh\u00e0, ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c, xem tr\u01b0\u1edbc m\u00e0n h\u00ecnh) khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u00edt \u01b0u ti\u00ean t\u1eadp th\u1ec3 d\u1ee5c. Trong khi nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n, ngo\u00e0i vi\u1ec7c gi\u1ea3m c\u00e2n, n\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n<\/div>\n

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\u0110i b\u1ed9<\/strong>\u00a0\u00a0– S\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u00f3 t\u00ednh n\u0103ng \u0111\u1ebfm b\u01b0\u1edbc ch\u00e2n \u0111\u1ec3 ghi l\u1ea1i qu\u00e3ng \u0111\u01b0\u1eddng b\u1ea1n \u0111\u00e3 \u0111i b\u1ed9 v\u00e0 ti\u1ebfp t\u1ee5c \u0111i b\u1ed9 10000 b\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<\/div>\n

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\u0110\u1ee9ng l\u00ean khi l\u00e0m vi\u1ec7c<\/strong>\u00a0\u00a0– C\u00e1c chuy\u00ean gia n\u00f3i r\u1eb1ng \u0111\u1ee9ng ti\u00eau th\u1ee5 nhi\u1ec1u calo h\u01a1n 50% so v\u1edbi ng\u1ed3i, v\u00ec v\u1eady ch\u1ec9 c\u1ea7n \u0111\u1ee9ng l\u00ean, m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 155 pound s\u1ebd \u0111\u1ed1t ch\u00e1y 50 calo m\u1ed7i gi\u1edd.<\/p>\n<\/div>\n

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C\u00e1c chuy\u00ean gia cho bi\u1ebft m\u1ed7i tu\u1ea7n m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n n\u00ean d\u00e0nh \u00edt nh\u1ea5t 21\u20442 gi\u1edd t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 cao.\u00a0B\u1ea1n c\u00f3 th\u1ec3 tham gia trong ng\u00e0y v\u00e0 trong tu\u1ea7n v\u1edbi th\u1eddi l\u01b0\u1ee3ng t\u1eeb 10 ph\u00fat tr\u1edf l\u00ean.<\/p>\n<\/div>\n

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Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng t\u1ea1i nh\u00e0<\/span><\/h2>\n<\/div>\n
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Trong \u0111\u1ea1i d\u1ecbch COVID-19, c\u00e1c bi\u1ec7n ph\u00e1p ng\u0103n c\u00e1ch x\u00e3 h\u1ed9i \u0111\u00f2i h\u1ecfi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi trong ch\u00fang ta ph\u1ea3i \u1edf nh\u00e0.\u00a0Trong nh\u1eefng ho\u00e0n c\u1ea3nh nh\u01b0 v\u1eady, l\u00e0m th\u1ebf n\u00e0o m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n trong khi b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch gi\u1eef nguy\u00ean?<\/p>\n<\/div>\n

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D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda<\/strong>\u00a0\u00a0– M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n v\u1eabn b\u1eadn r\u1ed9n su\u1ed1t tu\u1ea7n l\u00e0 th\u01b0\u1eddng xuy\u00ean d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda ho\u1eb7c c\u0103n h\u1ed9 c\u1ee7a m\u00ecnh.<\/p>\n<\/div>\n

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T\u1eadp Yoga tr\u00ean gi\u01b0\u1eddng \/ s\u00e0n<\/strong>\u00a0\u00a0– T\u1eadp yoga c\u00f3 th\u1ec3 ti\u1ebfp th\u00eam sinh l\u1ef1c c\u0169ng nh\u01b0 th\u01b0 gi\u00e3n.\u00a0C\u00f3 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf yoga c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh ngay tr\u00ean gi\u01b0\u1eddng m\u1ed9t c\u00e1ch ti\u1ec7n l\u1ee3i.<\/p>\n<\/div>\n

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<\/p>\n<\/div>\n

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Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cu\u1ed9c s\u1ed1ng b\u1eadn r\u1ed9n v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c k\u1ef9 thu\u1eadt s\u1ed1 trong m\u00f4i tr\u01b0\u1eddng hi\u1ec7n \u0111\u1ea1i khuy\u1ebfn kh\u00edch ng\u1ed3i nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c (l\u00e1i xe t\u1eeb v\u0103n ph\u00f2ng v\u1ec1 nh\u00e0, ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c, xem tr\u01b0\u1edbc m\u00e0n h\u00ecnh) khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u00edt \u01b0u ti\u00ean t\u1eadp th\u1ec3 d\u1ee5c. Trong khi nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng […]<\/p>\n","protected":false},"author":1,"featured_media":4666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-1800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nDuy Tr\u00ec Ho\u1ea1t \u0110\u1ed9ng | Free Infographic Templates<\/title>\n<meta name=\"description\" content=\"Busy lives and digital working environments in this modern environment that encourage long hours of sitting around the clock leads many people to give low priority to exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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