{"id":2276,"date":"2021-04-13T17:08:21","date_gmt":"2021-04-13T09:08:21","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2276"},"modified":"2022-11-03T16:30:43","modified_gmt":"2022-11-03T08:30:43","slug":"meditation-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/meditation-infographic\/","title":{"rendered":"\u0110\u1ed3 H\u1ecda Th\u00f4ng Tin Thi\u1ec1n"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p trong \u0111\u00f3 m\u1ed9t ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 \u00fd th\u1ee9c, \u0111\u1ed3ng th\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i tinh th\u1ea7n minh m\u1eabn, th\u01b0 th\u00e1i v\u00e0 \u1ed5n \u0111\u1ecbnh &#8211; ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e1nh ni\u1ec7m, ho\u1eb7c \u00fd ngh\u0129 t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, suy ngh\u0129 ho\u1eb7c h\u00e0nh vi c\u1ee5 th\u1ec3.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<blockquote><p>Trong th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, ch\u00fang ta h\u1ecdc c\u00e1ch quay tr\u1edf l\u1ea1i, v\u00e0 \u1edf l\u1ea1i kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t, c\u1ed1 \u0111\u1ecbnh neo b\u1ea3n th\u00e2n m\u00ecnh \u1edf \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd.<\/p><\/blockquote>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"benefits-of-meditation\"><span id=\"Benefits_of_Meditation\">L\u1ee3i \u00edch c\u1ee7a thi\u1ec1n<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u0103ng th\u1eb3ng, lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 \u0111au \u0111\u1edbn.\u00a0M\u1ecdi ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thi\u1ec1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen v\u00e0 c\u1ea3m gi\u00e1c c\u00f3 l\u1ee3i kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3m x\u00fac v\u00e0 tri\u1ec3n v\u1ecdng t\u00edch c\u1ef1c, k\u1ef7 lu\u1eadt b\u1ea3n th\u00e2n, th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh v\u00e0 th\u1eadm ch\u00ed c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ch\u1ecbu \u0111au.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a h\u00f2a gi\u1ea3i:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li>Ki\u1ec3m so\u00e1t lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m<\/li>\n<li>Th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac.<\/li>\n<li>N\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 b\u1ea3n th\u00e2n.<\/li>\n<li>T\u1eadp trung v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n<\/li>\n<li>Ki\u1ec3m so\u00e1t c\u01a1n \u0111au<\/li>\n<li>C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ea5t tr\u00ed nh\u1edb do tu\u1ed5i t\u00e1c.<\/li>\n<li>T\u1ea1o ra l\u00f2ng t\u1ed1t v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa t\u00ecnh y\u00eau.<\/li>\n<li>Ch\u1ed1ng l\u1ea1i c\u01a1n nghi\u1ec7n<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/facts-about-meditation-infographic.png\" alt=\"Meditation Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/c8ebdca9-ce23-4140-9ea1-a4840f4427aa.xml&amp;name=Meditation%20Infographic\">Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Ng\u1ed3i thi\u1ec1n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, t\u1eeb th\u1ec3 ch\u1ea5t \u0111\u1ebfn t\u00e2m l\u00fd, t\u00ecnh c\u1ea3m.\u00a0N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, gi\u1ea3m c\u0103ng th\u1eb3ng ho\u1eb7c \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u1ee9ng nghi\u1ec7n ng\u1eadp, tr\u1ea7m c\u1ea3m ho\u1eb7c \u0111au m\u00e3n t\u00ednh, h\u00e3y xem li\u1ec7u n\u00f3 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n kh\u00f4ng.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p trong \u0111\u00f3 m\u1ed9t ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 \u00fd th\u1ee9c, \u0111\u1ed3ng th\u1eddi \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i tinh th\u1ea7n minh m\u1eabn, th\u01b0 th\u00e1i v\u00e0 \u1ed5n \u0111\u1ecbnh &#8211; ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e1nh ni\u1ec7m, ho\u1eb7c \u00fd ngh\u0129 t\u1eadp trung v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng, suy ngh\u0129 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4421,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1ed3 H\u1ecda Th\u00f4ng Tin Thi\u1ec1n - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Meditation is a method in which a person uses a technique to train concentration and consciousness and achieve a state of mental clarity, mental relaxation and stability\" \/>\n<meta name=\"robots\" content=\"index, follow, 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