{"id":2407,"date":"2021-04-14T16:02:19","date_gmt":"2021-04-14T08:02:19","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2407"},"modified":"2022-11-04T14:28:17","modified_gmt":"2022-11-04T06:28:17","slug":"breakfast-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/breakfast-infographic\/","title":{"rendered":"\u0110\u1ed3 H\u1ecda Th\u00f4ng Tin B\u1eefa S\u00e1ng"},"content":{"rendered":"
\n

\u201cB\u1eefa s\u00e1ng l\u00e0 t\u1ea5t c\u1ea3. S\u1ef1 kh\u1edfi \u0111\u1ea7u, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean. Ch\u00ednh mi\u1ec7ng l\u00e0 l\u1eddi cam k\u1ebft cho m\u1ed9t ng\u00e0y m\u1edbi, m\u1ed9t cu\u1ed9c s\u1ed1ng ti\u1ebfp t\u1ee5c. \u201d – AA Gill<\/p><\/blockquote>\n<\/div>\n

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T\u1eeb \u201c\u0103n s\u00e1ng\u201d b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c nh\u1ecbn \u0103n v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc.\u00a0B\u1eefa \u0103n \u0111\u1ea7u ti\u00ean n\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n trong ng\u00e0y.<\/p>\n<\/div>\n

\n

Sau m\u1ed9t v\u00e0i gi\u1edd ng\u1ee7, b\u1eefa s\u00e1ng cung c\u1ea5p r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng tr\u1edf l\u1ea1i.\u00a0M\u1ed9t b\u1eefa s\u00e1ng c\u00e2n b\u1eb1ng t\u1ed1t s\u1ebd b\u1ed5 sung ngu\u1ed3n cung c\u1ea5p glucose, t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u0169ng cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh kh\u00e1c.\u00a0N\u1ebfu ch\u00fang ta mu\u1ed1n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y, b\u1eefa s\u00e1ng kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0o bu\u1ed5i s\u00e1ng m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n<\/div>\n

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M\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh s\u1ebd mang l\u1ea1i cho b\u1ea1n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u00e0 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh cho b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec x\u1ea3y ra v\u00e0o s\u00e1ng nay.\u00a0C\u1ed1t l\u00f5i c\u1ee7a m\u1ed9t b\u1eefa s\u00e1ng b\u1ed5 d\u01b0\u1ee1ng l\u00e0:<\/p>\n<\/div>\n

\n

Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong>\u00a0\u00a0– V\u00ed d\u1ee5 nh\u01b0 b\u00e1nh m\u00ec cu\u1ed9n v\u00e0 b\u00e1nh m\u00ec tr\u00f2n, ng\u0169 c\u1ed1c n\u00f3ng ho\u1eb7c l\u1ea1nh l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t, b\u00e1nh n\u01b0\u1edbng x\u1ed1p ki\u1ec3u Anh v\u00e0 b\u00e1nh qu\u1ebf l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t.<\/p>\n<\/div>\n

\n

Th\u1ef1c ph\u1ea9m (\u00cdt protein)<\/strong>\u00a0\u00a0– Tr\u1ee9ng, th\u1ecbt b\u00f2 n\u1ea1c, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 nh\u1eefng v\u00ed d\u1ee5.<\/p>\n<\/div>\n

\n

S\u1eefa \u00edt b\u00e9o<\/strong>\u00a0\u00a0– S\u1eefa, s\u1eefa chua nguy\u00ean ch\u1ea5t ho\u1eb7c \u00edt \u0111\u01b0\u1eddng v\u00e0 pho m\u00e1t \u00edt b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 pho m\u00e1t t\u01b0\u01a1i v\u00e0 pho m\u00e1t t\u1ef1 nhi\u00ean, l\u00e0 nh\u1eefng v\u00ed d\u1ee5.<\/p>\n<\/div>\n

\n

Rau v\u00e0 tr\u00e1i c\u00e2y<\/strong>\u00a0\u00a0– Tr\u00e1i c\u00e2y v\u00e0 rau m\u1edbi ho\u1eb7c \u0111\u00f4ng l\u1ea1nh, n\u01b0\u1edbc tr\u00e1i c\u00e2y 100% kh\u00f4ng \u0111\u01b0\u1eddng, v\u00e0 sinh t\u1ed1 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 nh\u1eefng v\u00ed d\u1ee5.<\/p>\n<\/div>\n

\n

\"Breakfast<\/p>\n<\/div>\n

\n

Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201cB\u1eefa s\u00e1ng l\u00e0 t\u1ea5t c\u1ea3. S\u1ef1 kh\u1edfi \u0111\u1ea7u, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean. Ch\u00ednh mi\u1ec7ng l\u00e0 l\u1eddi cam k\u1ebft cho m\u1ed9t ng\u00e0y m\u1edbi, m\u1ed9t cu\u1ed9c s\u1ed1ng ti\u1ebfp t\u1ee5c. \u201d – AA Gill T\u1eeb \u201c\u0103n s\u00e1ng\u201d b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c nh\u1ecbn \u0103n v\u00e0o \u0111\u00eam h\u00f4m tr\u01b0\u1edbc.\u00a0B\u1eefa \u0103n \u0111\u1ea7u ti\u00ean n\u00e0y, th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng […]<\/p>\n","protected":false},"author":1,"featured_media":4357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\n\u0110\u1ed3 H\u1ecda Th\u00f4ng Tin B\u1eefa S\u00e1ng - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"A healthy breakfast will give you the motivation to start your day and build up your strength for whatever comes your way this morning.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/vn\/breakfast-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1ed3 H\u1ecda Th\u00f4ng Tin B\u1eefa S\u00e1ng - 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