{"id":2425,"date":"2021-04-14T16:19:38","date_gmt":"2021-04-14T08:19:38","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2425"},"modified":"2022-11-04T14:43:46","modified_gmt":"2022-11-04T06:43:46","slug":"living-habits-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/living-habits-infographic\/","title":{"rendered":"Infographic V\u1ec1 Th\u00f3i Quen S\u1ed1ng"},"content":{"rendered":"
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N\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb khi c\u00f2n r\u1ea5t nh\u1ecf, cho d\u00f9 \u0111\u00f3 l\u00e0 m\u00fat ng\u00f3n tay c\u00e1i, ch\u1ee3p m\u1eaft sau gi\u1edd h\u1ecdc v\u00e0o m\u1ed7i bu\u1ed5i chi\u1ec1u, hay r\u1eddi kh\u1ecfi ph\u00f2ng c\u00f3 \u0111\u00e8n v\u00e0 TV. Hay c\u00e0 ph\u00ea tr\u01b0\u1edbc m\u1ed9t ng\u00e0y? Kh\u00f4ng c\u00f3 n\u00f3, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Khi caffein b\u1eaft \u0111\u1ea7u ch\u1ea1y, \u0111\u1ed9ng c\u01a1 s\u1ebd kh\u1edfi \u0111\u1ed9ng ngay l\u1eadp t\u1ee9c, s\u1eb5n s\u00e0ng ho\u1ea1t \u0111\u1ed9ng!<\/p>\n<\/div>\n

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T\u1ea1i sao th\u00f3i quen l\u1ea1i quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta?<\/span><\/h2>\n<\/div>\n
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Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0 quy\u1ebft \u0111\u1ecbnh c\u00f3 \u00fd th\u1ee9c, m\u00e0 l\u00e0 th\u00f3i quen.\u00a0V\u00ec v\u1eady, th\u00f3i quen l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, v\u00e0 r\u1ea5t nhi\u1ec1u khi ch\u00fang ta kh\u00f4ng nh\u1eadn th\u1ea5y ch\u00fang!\u00a0Cho d\u00f9 ch\u00fang ta mu\u1ed1n hay kh\u00f4ng, nh\u1eefng th\u00f3i quen n\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta.\u00a0Th\u1ea5y s\u1ee9c m\u1ea1nh c\u1ee7a th\u00f3i quen?<\/p>\n<\/div>\n

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V\u00ec v\u1eady, \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 quan tr\u1ecdng, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 t\u1ed5ng h\u1ee3p c\u1ee7a t\u1ea5t c\u1ea3 nh\u1eefng th\u00f3i quen c\u1ee7a b\u1ea1n, t\u1ed1t hay k\u00e9m.\u00a0B\u1eb1ng c\u00e1ch s\u1eeda \u0111\u1ed5i th\u00f3i quen c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.\u00a0Tuy nhi\u00ean, theo m\u1ed9t nghi\u00ean c\u1ee9u, \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ed9t th\u00f3i quen kh\u00f3 c\u00f3 th\u1ec3 m\u1ea5t trung b\u00ecnh 66 ng\u00e0y tr\u01b0\u1edbc khi m\u1ed9t th\u00f3i quen m\u1edbi h\u00ecnh th\u00e0nh trong n\u00e3o c\u1ee7a ch\u00fang ta.\u00a0Tr\u00ean th\u1ef1c t\u1ebf, th\u00f3i quen kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n.\u00a0H\u1ecd ch\u1ec9 b\u1ecb cho\u00e1ng ng\u1ee3p b\u1edfi nh\u1eefng th\u00f3i quen kh\u00e1c.<\/p>\n<\/div>\n

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R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen nghi\u1ec7n r\u01b0\u1ee3u, thu\u1ed1c l\u00e1 ch\u1eb3ng h\u1ea1n, \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen kh\u00f3 b\u1ecf.\u00a0M\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 c\u1ed1 g\u1eafng t\u1eeb b\u1ecf h\u00fat thu\u1ed1c ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u, nh\u01b0ng ham mu\u1ed1n \u0111\u00e3 l\u1ea5n \u00e1t h\u1ecd v\u00e0 cu\u1ed1i c\u00f9ng h\u1ecd \u0111\u00e3 th\u1ea5t b\u1ea1i!<\/p>\n<\/div>\n

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Hi\u1ec3u Th\u00f3i quen c\u1ee7a ch\u00fang ta h\u00ecnh th\u00e0nh nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h2>\n<\/div>\n
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M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ea5t b\u1ea1i v\u00ec thi\u1ebfu quy\u1ebft t\u00e2m.\u00a0\u0110\u00e2y l\u00e0 s\u1ef1 thi\u1ebfu hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1ch th\u1ee9c h\u00ecnh th\u00e0nh th\u00f3i quen.\u00a0B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 hi\u1ec3u c\u00e1ch th\u00f3i quen ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1ea1o ra nh\u1eefng chu k\u1ef3 m\u1edbi, h\u00ecnh th\u00e0nh th\u00f3i quen m\u1edbi v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c.\u00a0M\u1ecdi th\u00f3i quen x\u1ea5u c\u1ea3n tr\u1edf b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n<\/div>\n

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T\u1ef1 nghi\u00ean c\u1ee9u!\u00a0Chia s\u1ebb \u00fd t\u01b0\u1edfng v\u00e0 t\u00ecm ki\u1ebfm c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c b\u1eb1ng c\u00e1ch \u0111\u01b0a ch\u00fang v\u00e0o b\u1ea3n tr\u00ecnh b\u00e0y \/ \u0111\u1ed3 h\u1ecda th\u00f4ng tin tr\u1ef1c quan h\u1ea5p d\u1eabn b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c m\u1eabu t\u1ea1o s\u1eb5n Visual Paradigm.<\/p>\n<\/div>\n

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\"Living<\/p>\n<\/div>\n

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Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

N\u00f3 b\u1eaft \u0111\u1ea7u t\u1eeb khi c\u00f2n r\u1ea5t nh\u1ecf, cho d\u00f9 \u0111\u00f3 l\u00e0 m\u00fat ng\u00f3n tay c\u00e1i, ch\u1ee3p m\u1eaft sau gi\u1edd h\u1ecdc v\u00e0o m\u1ed7i bu\u1ed5i chi\u1ec1u, hay r\u1eddi kh\u1ecfi ph\u00f2ng c\u00f3 \u0111\u00e8n v\u00e0 TV. Hay c\u00e0 ph\u00ea tr\u01b0\u1edbc m\u1ed9t ng\u00e0y? Kh\u00f4ng c\u00f3 n\u00f3, b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. Khi caffein b\u1eaft […]<\/p>\n","protected":false},"author":1,"featured_media":4349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nInfographic V\u1ec1 Th\u00f3i Quen S\u1ed1ng - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"It starts at a very young age, whether it's sucking your thumb, taking a nap after school every afternoon, or leaving the room with a light and TV.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/vn\/living-habits-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infographic V\u1ec1 Th\u00f3i Quen S\u1ed1ng - 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