{"id":2457,"date":"2021-04-14T16:42:28","date_gmt":"2021-04-14T08:42:28","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2457"},"modified":"2022-11-04T15:11:29","modified_gmt":"2022-11-04T07:11:29","slug":"create-a-healthy-lifestyle-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/create-a-healthy-lifestyle-infographic\/","title":{"rendered":"T\u1ea1o \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh"},"content":{"rendered":"
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M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh n\u1ed9i khoa ho\u1eb7c t\u1eed vong s\u1edbm l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng an to\u00e0n. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c b\u1ec7nh \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c, nh\u01b0ng m\u1ed9t t\u1ef7 l\u1ec7 \u0111\u00e1ng k\u1ec3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eed vong c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0nh v\u00e0 ung th\u01b0 ph\u1ed5i.<\/p>\n<\/div>\n

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L\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 g\u00ec?<\/span><\/h2>\n<\/div>\n
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S\u1ee9c kh\u1ecfe t\u1ed1t kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng \u1ed1m \u0111au, b\u1ec7nh t\u1eadt m\u00e0 l\u00e0 tr\u1ea1ng th\u00e1i to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 x\u00e3 h\u1ed9i, bao g\u1ed3m \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean,<\/p>\n<\/div>\n

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tr\u00e1nh d\u00f9ng thu\u1ed1c v\u00e0 thu\u1ed1c l\u00e1 v\u00e0 ngh\u1ec9 ng\u01a1i nhi\u1ec1u.<\/p>\n<\/div>\n

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Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/h2>\n<\/div>\n
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C\u01a1 th\u1ec3 ch\u00fang ta gi\u1ed1ng nh\u01b0 m\u1ed9t c\u1ed7 m\u00e1y ph\u1ee9c t\u1ea1p c\u1ea7n duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng t\u1ed1t v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a protein, carbs, ch\u1ea5t b\u00e9o, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t l\u1ecfng.\u00a0C\u00e2n b\u1eb1ng kh\u00f4ng ch\u00ednh x\u00e1c v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng.\u00a0\u0110\u1ec3 c\u00f3 nhi\u1ec1u calo nh\u01b0 b\u1ea1n s\u1eed d\u1ee5ng trong ng\u00e0y, \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.\u00a0Khi b\u1ea1n \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c ti\u00eau hao, ch\u1ea5t th\u1ea3i s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o.<\/p>\n<\/div>\n

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\"Create<\/p>\n<\/div>\n

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Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n

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C\u00e1c y\u1ebfu t\u1ed1 ch\u00ednh \u0111\u1ec3 tr\u00e1nh t\u1eed vong s\u1edbm<\/span><\/h2>\n<\/div>\n
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N\u0103m l\u0129nh v\u1ef1c sau \u0111\u01b0\u1ee3c ch\u1ecdn v\u00ec ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eed vong s\u1edbm trong nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00f3.\u00a0\u0110\u00e2y l\u00e0 c\u00e1ch m\u00f4 t\u1ea3<\/p>\n<\/div>\n

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v\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng th\u00f3i quen t\u1ed1t sau:<\/p>\n<\/div>\n

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  1. D\u1ef1a tr\u00ean vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c ghi nh\u1eadn nh\u01b0 rau, qu\u1ea3 m\u1ecdng, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 axit b\u00e9o omega-3, v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt tinh ch\u1ebf, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 natri, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng v\u00e0 ph\u00e2n lo\u1ea1i.<\/li>\n
  2. M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y t\u1eeb nh\u1eb9 \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 cao \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/li>\n
  3. Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 ch\u1ec9 s\u1ed1 th\u01b0\u1eddng xuy\u00ean c\u1ee7a kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (BMI) t\u1eeb 18,5 \u0111\u1ebfn 24,9.<\/li>\n
  4. H\u00fat thu\u1ed1c, t\u1ed1t, kh\u00f4ng c\u00f3 l\u01b0\u1ee3ng h\u00fat thu\u1ed1c an to\u00e0n n\u00e0o.\u00a0Kh\u1ecfe m\u1ea1nh \u201dc\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ch\u01b0a bao gi\u1edd h\u00fat thu\u1ed1c.<\/li>\n
  5. U\u1ed1ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i, \u0111\u01b0\u1ee3c \u0111o \u1edf ph\u1ee5 n\u1eef l\u00e0 t\u1eeb 5 \u0111\u1ebfn 15 gam m\u1ed7i ng\u00e0y v\u00e0 \u1edf nam gi\u1edbi l\u00e0 t\u1eeb 5 \u0111\u1ebfn 30 gam m\u1ed7i ng\u00e0y.\u00a0N\u00f3i chung, kho\u1ea3ng 14 gam c\u1ed3n nguy\u00ean ch\u1ea5t c\u00f3 trong m\u1ed9t c\u1ed1c bia th\u00f4ng th\u01b0\u1eddng 12 ounce.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    M\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh n\u1ed9i khoa ho\u1eb7c t\u1eed vong s\u1edbm l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng an to\u00e0n. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c b\u1ec7nh \u0111\u1ec1u c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c, nh\u01b0ng m\u1ed9t t\u1ef7 l\u1ec7 \u0111\u00e1ng k\u1ec3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eed vong c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eed vong do b\u1ec7nh […]<\/p>\n","protected":false},"author":1,"featured_media":4337,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nT\u1ea1o \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Our bodies are like complicated machine that need to keep in good working order with a mix of protein, carbs, fat, vitamins, minerals and liquids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/vn\/create-a-healthy-lifestyle-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ea1o \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh - 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