{"id":2571,"date":"2021-05-31T12:11:42","date_gmt":"2021-05-31T04:11:42","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2571"},"modified":"2022-11-04T17:03:10","modified_gmt":"2022-11-04T09:03:10","slug":"dealing-with-stress-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/dealing-with-stress-infographic\/","title":{"rendered":"\u0110\u1ed1i Ph\u00f3 V\u1edbi C\u0103ng Th\u1eb3ng \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi.\u00a0Tuy nhi\u00ean, c\u0103ng th\u1eb3ng kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 m\u1ed9t \u0111i\u1ec1u x\u1ea5u.\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng sinh l\u00fd t\u1ef1 nhi\u00ean k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta \u0111\u1ec3 t\u1ef1 v\u1ec7 ho\u1eb7c tr\u1ed1n tho\u00e1t.\u00a0C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u1ec1 nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n ho\u1eb7c th\u1eadm ch\u00ed nguy hi\u1ec3m v\u00e0 khuy\u1ebfn kh\u00edch ch\u00fang ta th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng quy\u1ebft \u0111o\u00e1n.\u00a0Con ng\u01b0\u1eddi s\u1ebd kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i l\u00e2u nh\u01b0 v\u1eady n\u1ebfu kh\u00f4ng c\u00f3 n\u00f3.\u00a0Trong nh\u1eefng t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m, c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u00e1nh nhau ho\u1eb7c c\u01a1 ch\u1ebf b\u1ea3o v\u1ec7 v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Nhi\u0323p tim<\/li>\n<li>th\u1edf<\/li>\n<li>C\u01a1 b\u1eafp ch\u1ecbu \u0111\u1ef1ng c\u0103ng th\u1eb3ng<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe n\u1ebfu t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i theo th\u1eddi gian.\u00a0Gi\u1ea3m v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng c\u0169ng r\u1ea5t quan tr\u1ecdng v\u00e0 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nhi\u1ec1u th\u1ee9 trong cu\u1ed9c s\u1ed1ng.\u00a0M\u1ee5c \u0111\u00edch c\u1ee7a vi\u1ec7c gi\u1ea3m thi\u1ec3u v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n n\u00f3, m\u00e0 l\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 gi\u00fap b\u1ea1n s\u1ed1ng chung v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Qu\u00e1 nhi\u1ec1u c\u0103ng th\u1eb3ng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n nghi\u00eam tr\u1ecdng.\u00a0Tin t\u00edch c\u1ef1c l\u00e0 ch\u1ee9ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng.\u00a0V\u1edbi m\u1ed9t ch\u00fat ki\u00ean nh\u1eabn v\u00e0 m\u1ed9t v\u00e0i chi\u1ebfn thu\u1eadt h\u1eefu \u00edch, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng \u1edf nh\u00e0 ho\u1eb7c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o gi\u00fap gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Ng\u1eebng u\u1ed1ng c\u00e0 ph\u00ea, nicotine v\u00e0 bia<\/li>\n<li>V\u1eabn l\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u1ea1c quan<\/li>\n<li>Tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n<\/li>\n<li>H\u00edt th\u1edf m\u1ed9t c\u00e1ch nhanh ch\u00f3ng<\/li>\n<li>Ng\u1ee7 nhi\u1ec1u h\u01a1n<\/li>\n<li>Nghe danh s\u00e1ch ph\u00e1t<\/li>\n<li>Th\u1eed c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n, yoga, t\u1eadp luy\u1ec7n, h\u00edt th\u1edf s\u00e2u, thi\u1ec1n<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/dealing-with-stress-infographic.png\" alt=\"Dealing With Stress Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/17663af7-0452-4e5b-8a98-d7555500cea7.xml&amp;name=Dealing%20With%20Stress%20Infographic\">Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00e0 l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi.\u00a0Tuy nhi\u00ean, c\u0103ng th\u1eb3ng kh\u00f4ng nh\u1ea5t thi\u1ebft l\u00e0 m\u1ed9t \u0111i\u1ec1u x\u1ea5u.\u00a0\u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng sinh l\u00fd t\u1ef1 nhi\u00ean k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00fang ta \u0111\u1ec3 t\u1ef1 v\u1ec7 ho\u1eb7c tr\u1ed1n tho\u00e1t.\u00a0C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1ed1i Ph\u00f3 V\u1edbi C\u0103ng Th\u1eb3ng \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Stress is a part of life and is unavoidable. 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