{"id":2576,"date":"2021-05-31T12:19:18","date_gmt":"2021-05-31T04:19:18","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2576"},"modified":"2022-11-04T17:11:02","modified_gmt":"2022-11-04T09:11:02","slug":"how-to-beat-jet-lag-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/how-to-beat-jet-lag-infographic\/","title":{"rendered":"L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 \u0110\u00e1nh B\u1ea1i \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin Jet Lag"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>\u0110\u1ed9 tr\u1ec5 m\u00e1y bay ph\u1ea3n l\u1ef1c, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng d\u1ecbch chuy\u1ec3n m\u00fai gi\u1edd ho\u1eb7c kh\u00f4ng \u0111\u1ed3ng b\u1ed9 h\u00f3a, x\u1ea3y ra khi m\u1ecdi ng\u01b0\u1eddi di chuy\u1ec3n nhanh qua c\u00e1c m\u00fai gi\u1edd. \u0110\u00f3 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i sinh l\u00fd do nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc. Tr\u01b0\u1edbc khi kh\u00e1ch du l\u1ecbch ho\u00e0n to\u00e0n th\u00edch nghi v\u1edbi m\u00fai gi\u1edd m\u1edbi, hi\u1ec7n t\u01b0\u1ee3ng tr\u1ec5 m\u00e1y bay ph\u1ea3n l\u1ef1c c\u00f3 th\u1ec3 k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y. \u0110\u1ed1i v\u1edbi phi c\u00f4ng, th\u00e0nh vi\u00ean phi h\u00e0nh \u0111o\u00e0n v\u00e0 nh\u1eefng c\u00e1 nh\u00e2n ph\u1ea3i bay nhi\u1ec1u, hi\u1ec7n t\u01b0\u1ee3ng tr\u1ec5 m\u00e1y bay \u0111\u1eb7c bi\u1ec7t nghi\u00eam tr\u1ecdng. C\u00e1c h\u00e3ng h\u00e0ng kh\u00f4ng c\u00f3 nh\u1eefng quy \u0111\u1ecbnh nh\u1eb1m gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi c\u1ee7a phi c\u00f4ng do m\u00e1y bay ph\u1ea3n l\u1ef1c g\u00e2y ra.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"key-facts-of-jet-lag\"><span id=\"Key_Facts_of_Jet_Lag\">S\u1ef1 ki\u1ec7n ch\u00ednh v\u1ec1 Jet Lag<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb s\u01a1 sinh khi tr\u01b0\u1edfng th\u00e0nh c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng lag m\u00e1y bay t\u01b0\u01a1ng t\u1ef1.<\/li>\n<li>B\u1ea1n c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh \u0103n u\u1ed1ng l\u1ed9n x\u1ed9n, t\u1ee9c l\u00e0 ch\u00e1n \u0103n, ho\u1eb7c c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0o n\u1eeda \u0111\u00eam.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>T\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y ho\u1eb7c kh\u00f3 ti\u00eau l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p c\u1ee7a m\u00e1y bay ph\u1ea3n l\u1ef1c.\u00a0\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 du kh\u00e1ch \u0111\u1eb7c bi\u1ec7t kh\u00f4ng may m\u1eafn, c\u1ea3 ba \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"jet-lag-hacks\"><span id=\"Jet_Lag_Hacks\">Tin t\u1eb7c ph\u1ea3n l\u1ef1c<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ol>\n<li><strong>300mcg melatonin<\/strong>\u00a0\u00a0h\u00e0ng \u0111\u00eam l\u00fac 8 &#8211; 10 gi\u1edd t\u1ed1i<\/li>\n<li>Tr\u01b0\u1edbc khi kh\u1edfi h\u00e0nh, h\u00e3y\u00a0\u00a0<strong>m\u00f4 ph\u1ecfng l\u1ecbch tr\u00ecnh m\u1edbi c\u1ee7a b\u1ea1n<\/strong>\u00a0, t\u1ee9c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed di chuy\u1ec3n gi\u1edd \u0103n c\u1ee7a m\u00ecnh g\u1ea7n h\u01a1n v\u1edbi th\u1eddi gian b\u1ea1n s\u1ebd \u0111\u01b0a ch\u00fang \u0111\u1ebfn \u0111i\u1ec3m \u0111\u1ebfn c\u1ee7a m\u00ecnh.<\/li>\n<li>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3\u00a0\u00a0<strong>\u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh m\u1edbi c\u1ee7a m\u00ecnh trong khi chi\u1ebfn \u0111\u1ea5u<\/strong>\u00a0, t\u1ee9c l\u00e0 c\u1ed1 g\u1eafng ng\u1ee7 tr\u00ean m\u00e1y bay n\u1ebfu \u0111\u00f3 l\u00e0 ban \u0111\u00eam khi b\u1ea1n \u0111ang \u0111i ho\u1eb7c th\u1ee9c n\u1ebfu \u0111\u00f3 l\u00e0 ban ng\u00e0y.<\/li>\n<li>N\u1ebfu b\u1ea1n c\u1ea7n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t trong m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ea1i \u0111i\u1ec3m \u0111\u1ebfn,\u00a0\u00a0<strong>h\u00e3y c\u1ed1 g\u1eafng \u0111\u1ebfn s\u1edbm v\u00e0i ng\u00e0y<\/strong>\u00a0\u00a0\u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i b\u1ed9,\u00a0\u00a0<strong>t\u1eadp m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c t\u0129nh<\/strong>\u00a0, v\u00e0 v\u01b0\u01a1n vai tr\u00ean m\u00e1y bay.<\/li>\n<\/ol>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/how-to-beat-jet-lag-infographic.png\" alt=\"How To Beat Jet Lag Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/3079649f-67ba-4816-861e-454a662514f2.xml&amp;name=How%20To%20Beat%20Jet%20Lag%20Infographic\">Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed9 tr\u1ec5 m\u00e1y bay ph\u1ea3n l\u1ef1c, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng d\u1ecbch chuy\u1ec3n m\u00fai gi\u1edd ho\u1eb7c kh\u00f4ng \u0111\u1ed3ng b\u1ed9 h\u00f3a, x\u1ea3y ra khi m\u1ecdi ng\u01b0\u1eddi di chuy\u1ec3n nhanh qua c\u00e1c m\u00fai gi\u1edd. \u0110\u00f3 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i sinh l\u00fd do nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3 hay c\u00f2n g\u1ecdi l\u00e0 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 \u0110\u00e1nh B\u1ea1i \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin Jet Lag - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Jet lag, also known as time zone shift syndrome or desynchronization, occurs when people rapidly move across time zones\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/vn\/how-to-beat-jet-lag-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 \u0110\u00e1nh B\u1ea1i \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin Jet Lag - 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