{"id":2596,"date":"2021-05-31T13:40:23","date_gmt":"2021-05-31T05:40:23","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2596"},"modified":"2022-11-04T17:27:15","modified_gmt":"2022-11-04T09:27:15","slug":"rules-of-healthy-sleep-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/rules-of-healthy-sleep-infographic\/","title":{"rendered":"Quy T\u1eafc V\u1ec1 Gi\u1ea5c Ng\u1ee7 L\u00e0nh M\u1ea1nh \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">\u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n, b\u1ea1n bi\u1ebft r\u1eb1ng gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng.\u00a0<\/span>Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 ng\u1ee7 ngon hay kh\u00f4ng?\u00a0Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1ed1ng gi\u1ea5c ng\u1ee7 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi l\u00e0m vi\u1ec7c theo ca.\u00a0Vi\u1ec7c \u0111o l\u01b0\u1eddng th\u00f3i quen ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh r\u1ea5t ph\u1ee9c t\u1ea1p.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>Ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng ng\u1ee7 trung b\u00ecnh t\u1eeb b\u1ea3y \u0111\u1ebfn ch\u00edn gi\u1edd m\u1ed7i \u0111\u00eam, m\u1eb7c d\u00f9 c\u00e1c ti\u00eau chu\u1ea9n n\u00e0y kh\u00e1c nhau. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n l\u00e0m t\u1ed1t nh\u1ea5t khi h\u1ecd ng\u1ee7 th\u1eb3ng gi\u1ea5c 8 gi\u1edd, v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ng\u1ee7 tr\u01b0a v\u00e0o ban \u0111\u00eam v\u00e0 su\u1ed1t c\u1ea3 ng\u00e0y t\u1eeb 6 \u0111\u1ebfn 7 gi\u1edd.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>H\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng ki\u1ec3u ng\u1ee7 l\u00e0nh m\u1ea1nh n\u00e0y cho d\u00f9 b\u1ea1n kh\u00f3 ng\u1ee7 hay mu\u1ed1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.\u00a0N\u1ebfu v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n v\u1eabn ti\u1ebfp t\u1ee5c, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Gi\u1eef th\u00f3i quen ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n.\u00a0Th\u1ee9c d\u1eady m\u1ed7i ng\u00e0y v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m, k\u1ec3 c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n ho\u1eb7c trong ng\u00e0y l\u1ec5.<\/li>\n<li>\u0110\u1eb7t gi\u1edd \u0111i ng\u1ee7 \u0111\u1ee7 s\u1edbm \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 \u00edt nh\u1ea5t 7 gi\u1edd.<\/li>\n<li>Tr\u1eeb khi b\u1ea1n m\u1ec7t m\u1ecfi, kh\u00f4ng \u0111i ng\u1ee7.<\/li>\n<li>N\u1ebfu sau 20 ph\u00fat m\u00e0 b\u1ea1n kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, h\u00e3y ra kh\u1ecfi gi\u01b0\u1eddng.<\/li>\n<li>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u00edt nh\u1ea5t 30 ph\u00fat, t\u1eaft thi\u1ebft b\u1ecb di \u0111\u1ed9ng.<\/li>\n<li>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111\u1eebng \u0103n m\u1ed9t b\u1eefa l\u1edbn.<\/li>\n<li>Thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng.<\/li>\n<li>V\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u ho\u1eb7c bu\u1ed5i t\u1ed1i, h\u00e3y ng\u1eebng u\u1ed1ng caffein.<\/li>\n<li>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, h\u00e3y ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u.<\/li>\n<li>Gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng u\u1ed1ng cho \u0111\u1ebfn khi \u0111i ng\u1ee7<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/rules-of-healthy-sleep-infographic.png\" alt=\"Rules Of Healthy Sleep Infographic\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/2291f6a2-f529-4571-9202-c022092bc22e.xml&amp;name=Rules%20Of%20Healthy%20Sleep%20Infographic\">Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n, b\u1ea1n bi\u1ebft r\u1eb1ng gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng.\u00a0Nh\u01b0ng l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 th\u1ef1c s\u1ef1 ng\u1ee7 ngon hay kh\u00f4ng?\u00a0Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 gi\u1ed1ng gi\u1ea5c ng\u1ee7 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi l\u00e0m vi\u1ec7c theo ca.\u00a0Vi\u1ec7c \u0111o l\u01b0\u1eddng th\u00f3i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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