{"id":2636,"date":"2021-05-31T14:23:54","date_gmt":"2021-05-31T06:23:54","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2636"},"modified":"2022-11-07T13:44:42","modified_gmt":"2022-11-07T05:44:42","slug":"4-steps-for-better-posture-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/","title":{"rendered":"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n"},"content":{"rendered":"<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>T\u01b0 th\u1ebf x\u1ea5u c\u00f3 th\u1ec3 g\u00e2y ra theo th\u1eddi gian do c\u00e1c c\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 ng\u1ed3i tr\u00ean gh\u1ebf b\u00e0n, nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e1y t\u00ednh, \u00f4m ch\u1eb7t \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, mang t\u00fai qua vai, \u0111i b\u1ed9, ch\u0103m s\u00f3c tr\u1ebb nh\u1ecf ho\u1eb7c th\u1eadm ch\u00ed n\u1eb1m tr\u00ean gi\u01b0\u1eddng.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>M\u1ed9t t\u01b0 th\u1ebf l\u00e0nh m\u1ea1nh c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec1u tu\u00e2n theo tr\u1ecdng l\u1ef1c t\u00edch c\u1ef1c v\u00e0 s\u1ee9c c\u0103ng c\u1ee7a c\u01a1.\u00a0C\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 li\u00ean k\u1ebft n\u00e0y, g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp v\u00e0 c\u01a1, \u0111\u00f4i khi g\u00e2y \u0111au;\u00a0n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra thi\u1ec7t h\u1ea1i v\u00e0 d\u1eabn \u0111\u1ebfn vi\u00eam kh\u1edbp tho\u00e1i h\u00f3a v\u00e0 \u0111au kh\u1edbp, n\u1ebfu n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>S\u1eed d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 c\u00f4ng th\u00e1i h\u1ecdc th\u00edch h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y; \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u1eef cho x\u01b0\u01a1ng v\u00e0 kh\u1edbp \u1edf \u0111\u00fang v\u1ecb tr\u00ed, nh\u1edd \u0111\u00f3 c\u00e1c c\u01a1 c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 gi\u1ea3m s\u1ef1 m\u00e0i m\u00f2n b\u1ea5t th\u01b0\u1eddng tr\u00ean b\u1ec1 m\u1eb7t kh\u1edbp.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>C\u00e1c h\u01b0\u1edbng d\u1eabn sau \u0111\u00e2y \u0111\u1ec1 xu\u1ea5t m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 c\u00f4ng th\u00e1i h\u1ecdc, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ed3i tr\u00ean gh\u1ebf v\u0103n ph\u00f2ng c\u1ea3 ng\u00e0y:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>\u0110\u1eb7t ch\u00e2n c\u1ee7a b\u1ea1n tr\u00ean s\u00e0n, ho\u1eb7c tr\u00ean gi\u00e1 \u0111\u1ec3 ch\u00e2n, n\u1ebfu ch\u00fang kh\u00f4ng n\u1eb1m tr\u00ean s\u00e0n.<\/li>\n<li>\u0110\u1eebng b\u1eaft ch\u00e9o ch\u00e2n.\u00a0M\u1eaft c\u00e1 ch\u00e2n c\u1ee7a b\u1ea1n ph\u1ea3i \u1edf ph\u00eda tr\u01b0\u1edbc \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n.<\/li>\n<li>\u0110\u1eb7t tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n ch\u1ee7 y\u1ebfu v\u00e0o qu\u1ea3 b\u00f3ng c\u1ee7a b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n.\u00a0Khu\u1ef5u g\u1ed1i nh\u1eb9.\u00a0T\u00ecm n\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/li>\n<li>M\u1eb7c d\u00f9 n\u1ec7m c\u1ee9ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng, nh\u01b0ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng n\u1ec7m m\u1ec1m h\u01a1n c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u01a1n \u0111au l\u01b0ng.\u00a0S\u1ef1 tho\u1ea3i m\u00e1i c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c l\u1ef1a ch\u1ecdn c\u1ee7a b\u1ea1n.<\/li>\n<li>Ch\u1ecdn \u0111\u00fang chi\u1ebfc g\u1ed1i.\u00a0G\u1ed1i \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u01b0 th\u1ebf do ng\u1ee7 sai t\u01b0 th\u1ebf.<\/li>\n<li>Tr\u00e1nh n\u1eb1m s\u1ea5p khi ng\u1ee7.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/4-steps-for-better-posture-infographic.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/e171dc89-558b-4372-bb99-907520cc7e54.xml&amp;name=4%20Steps%20For%20Better%20Posture%20Infographic\">Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"cl-preview-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u01b0 th\u1ebf x\u1ea5u c\u00f3 th\u1ec3 g\u00e2y ra theo th\u1eddi gian do c\u00e1c c\u00f4ng vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 ng\u1ed3i tr\u00ean gh\u1ebf b\u00e0n, nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e1y t\u00ednh, \u00f4m ch\u1eb7t \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, mang t\u00fai qua vai, \u0111i b\u1ed9, ch\u0103m s\u00f3c tr\u1ebb nh\u1ecf ho\u1eb7c th\u1eadm ch\u00ed n\u1eb1m tr\u00ean gi\u01b0\u1eddng. M\u1ed9t t\u01b0 th\u1ebf l\u00e0nh [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n - Visual Paradigm Blog\" \/>\n<meta property=\"og:description\" content=\"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Visual Paradigm Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T06:23:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T05:44:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/\",\"url\":\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/\",\"name\":\"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n - Visual Paradigm Blog\",\"isPartOf\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\",\"datePublished\":\"2021-05-31T06:23:54+00:00\",\"dateModified\":\"2022-11-07T05:44:42+00:00\",\"author\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\"},\"description\":\"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#primaryimage\",\"url\":\"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\",\"contentUrl\":\"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png\",\"width\":\"478\",\"height\":\"691\",\"caption\":\"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blog.visual-paradigm.com\/vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/#website\",\"url\":\"https:\/\/blog.visual-paradigm.com\/vn\/\",\"name\":\"Visual Paradigm Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.visual-paradigm.com\/vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/#\/schema\/person\/a649c442f11a53040710ddec750926c6\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/blog.visual-paradigm.com\/vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"https:\/\/blog.visual-paradigm.com\/vn\/author\/vpadminuser\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n - Visual Paradigm Blog","description":"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/","og_locale":"vi_VN","og_type":"article","og_title":"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n - Visual Paradigm Blog","og_description":"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.","og_url":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/","og_site_name":"Visual Paradigm Blog","article_published_time":"2021-05-31T06:23:54+00:00","article_modified_time":"2022-11-07T05:44:42+00:00","og_image":[{"url":"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","type":"","width":"","height":""}],"author":"Admin","twitter_card":"summary_large_image","twitter_image":"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"3 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/","url":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/","name":"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n - Visual Paradigm Blog","isPartOf":{"@id":"https:\/\/blog.visual-paradigm.com\/vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","datePublished":"2021-05-31T06:23:54+00:00","dateModified":"2022-11-07T05:44:42+00:00","author":{"@id":"https:\/\/blog.visual-paradigm.com\/vn\/#\/schema\/person\/a649c442f11a53040710ddec750926c6"},"description":"A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension.","breadcrumb":{"@id":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#primaryimage","url":"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","contentUrl":"https:\/\/blog.visual-paradigm.com\/vn\/wp-content\/uploads\/sites\/13\/2021\/05\/4-steps-for-better-posture-infographic-thumbnail.png","width":"478","height":"691","caption":"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.visual-paradigm.com\/vn\/4-steps-for-better-posture-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.visual-paradigm.com\/vn\/"},{"@type":"ListItem","position":2,"name":"4 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 T\u01b0 Th\u1ebf T\u1ed1t H\u01a1n"}]},{"@type":"WebSite","@id":"https:\/\/blog.visual-paradigm.com\/vn\/#website","url":"https:\/\/blog.visual-paradigm.com\/vn\/","name":"Visual Paradigm Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.visual-paradigm.com\/vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/blog.visual-paradigm.com\/vn\/#\/schema\/person\/a649c442f11a53040710ddec750926c6","name":"Admin","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/blog.visual-paradigm.com\/vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b756c36f5e9132f6067fb4d22bef2e3?s=96&d=mm&r=g","caption":"Admin"},"url":"https:\/\/blog.visual-paradigm.com\/vn\/author\/vpadminuser\/"}]}},"modified_by":"vpmiku","_links":{"self":[{"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/posts\/2636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/comments?post=2636"}],"version-history":[{"count":5,"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/posts\/2636\/revisions"}],"predecessor-version":[{"id":9662,"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/posts\/2636\/revisions\/9662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/media\/4218"}],"wp:attachment":[{"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/media?parent=2636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/categories?post=2636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.visual-paradigm.com\/vn\/wp-json\/wp\/v2\/tags?post=2636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}