{"id":2663,"date":"2021-05-31T15:04:55","date_gmt":"2021-05-31T07:04:55","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2663"},"modified":"2022-11-07T14:06:06","modified_gmt":"2022-11-07T06:06:06","slug":"facts-of-breakfast-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/facts-of-breakfast-infographic\/","title":{"rendered":"S\u1ef1 Th\u1eadt V\u1ec1 \u0110\u1ed3 \u0102n S\u00e1ng \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin"},"content":{"rendered":"
\n

B\u1eefa s\u00e1ng kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i cho b\u1ea1n \u0111\u1ed9ng l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.\u00a0M\u1ed9t b\u1eefa s\u00e1ng t\u1ed1t gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc.\u00a0\u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i l\u00fd do t\u1ea1i sao \u0111\u00e2y l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y.\u00a0Xem nh\u1eefng g\u00ec m\u1ecdi ng\u01b0\u1eddi n\u00f3i v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t b\u1eefa s\u00e1ng ngon v\u00e0o bu\u1ed5i s\u00e1ng:<\/p>\n<\/div>\n

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\u201cC\u00f3 nh\u1eefng l\u00fac b\u1eefa s\u00e1ng d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t th\u1ee9 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n d\u1eady.\u201d<\/p><\/blockquote>\n<\/div>\n

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V\u00e0 m\u1ecdi ng\u01b0\u1eddi g\u1ee3i \u00fd r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n n\u1ebfu:<\/p>\n<\/div>\n

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“\u0102n s\u00e1ng nh\u01b0 m\u1ed9t v\u1ecb vua, \u0103n tr\u01b0a nh\u01b0 m\u1ed9t ho\u00e0ng t\u1eed, v\u00e0 \u0103n t\u1ed1i nh\u01b0 m\u1ed9t k\u1ebb \u0103n m\u00e0y.”<\/p><\/blockquote>\n<\/div>\n

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M\u1ed9t s\u1ed1 th\u00f4ng tin th\u00fa v\u1ecb v\u1ec1 b\u1eefa s\u00e1ng<\/span><\/h2>\n<\/div>\n
\n

Ch\u1ec9 \u0111\u1ebfn th\u1ebf k\u1ef7 17, b\u1eefa s\u00e1ng m\u1edbi tr\u1edf th\u00e0nh ti\u00eau chu\u1ea9n c\u1ee7a m\u1ecdi t\u1ea7ng l\u1edbp x\u00e3 h\u1ed9i.<\/p>\n<\/div>\n

\n

McDonald’s \u0111\u00e3 t\u1ea1o ra Egg McMuffin v\u00e0o n\u0103m 1973.<\/p>\n<\/div>\n

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Ng\u0169 c\u1ed1c \u0103n s\u00e1ng \u0111\u1ea7u ti\u00ean tr\u00ean th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c t\u1ea1o ra v\u00e0o n\u0103m 1863 v\u00e0 c\u1ea7n ng\u00e2m qua \u0111\u00eam \u0111\u1ec3 c\u00f3 th\u1ec3 nhai \u0111\u01b0\u1ee3c.<\/p>\n<\/div>\n

\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y l\u00e0 b\u1eefa s\u00e1ng.\u00a0Nh\u01b0ng \u1edf M\u1ef9, b\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n th\u01b0\u1eddng xuy\u00ean b\u1ecb b\u1ecf qua nh\u1ea5t.\u00a0Kho\u1ea3ng 58% ng\u01b0\u1eddi M\u1ef9 kh\u00f4ng \u0103n s\u00e1ng m\u1ed7i ng\u00e0y.<\/p>\n<\/div>\n

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T\u1eeb n\u00e0y trong ti\u1ebfng Anh d\u00f9ng \u0111\u1ec3 ch\u1ec9 vi\u1ec7c ph\u00e1 v\u1ee1 th\u1eddi gian nh\u1ecbn \u0103n c\u1ee7a \u0111\u00eam h\u00f4m tr\u01b0\u1edbc.<\/p>\n<\/div>\n

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<\/p>\n<\/div>\n

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Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

B\u1eefa s\u00e1ng kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi mang l\u1ea1i cho b\u1ea1n \u0111\u1ed9ng l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.\u00a0M\u1ed9t b\u1eefa s\u00e1ng t\u1ed1t gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c tr\u01b0\u1eddng h\u1ecdc.\u00a0\u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i l\u00fd do t\u1ea1i sao \u0111\u00e2y l\u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":4196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\nS\u1ef1 Th\u1eadt V\u1ec1 \u0110\u1ed3 \u0102n S\u00e1ng \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Breakfast jump-starts your metabolism, also giving you the motivation you need to get things done. 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