{"id":2702,"date":"2021-05-31T16:00:27","date_gmt":"2021-05-31T08:00:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2702"},"modified":"2022-11-07T14:49:37","modified_gmt":"2022-11-07T06:49:37","slug":"ways-to-reduce-stress-infographic","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/ways-to-reduce-stress-infographic\/","title":{"rendered":"C\u00e1c C\u00e1ch \u0110\u1ec3 Gi\u1ea3m C\u0103ng Th\u1eb3ng \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p>B\u1ea1n c\u00f3 qu\u1ea7n \u00e1o, \u0111\u1ed3 \u0111\u1ea1c kh\u00f4ng d\u00f9ng \u0111\u1ebfn \u1edf nh\u00e0 v\u00e0 mu\u1ed1n mang \u0111\u1ebfn m\u1ed9t c\u1eeda h\u00e0ng t\u1eeb thi\u1ec7n kh\u00f4ng? Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 gi\u1edbi h\u1ea1n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 quy\u00ean g\u00f3p. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t \u0111\u1ed3 h\u1ecda th\u00f4ng tin \u0111\u01a1n gi\u1ea3n g\u1ed3m m\u1ed9t trang v\u1ec1 nh\u1eefng th\u1ee9 c\u1ea7n mang \u0111\u1ebfn c\u1eeda h\u00e0ng t\u1eeb thi\u1ec7n v\u00e0o l\u1ea7n d\u1ecdn d\u1eb9p ti\u1ebfp theo, \u0111\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian cho h\u00e0nh tr\u00ecnh ti\u1ebfp theo \u0111\u1ebfn c\u1eeda h\u00e0ng t\u1eeb thi\u1ec7n. H\u1ea7u h\u1ebft c\u00e1c c\u1eeda h\u00e0ng t\u1eeb thi\u1ec7n \u0111\u1ec1u b\u00e1n nhi\u1ec1u lo\u1ea1i h\u00e0ng h\u00f3a, bao g\u1ed3m:<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"according-to-the-american-institute-of-stress\"><span id=\"According_to_the_American_Institute_of_Stress\">Theo Vi\u1ec7n C\u0103ng th\u1eb3ng Hoa K\u1ef3:<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>Kho\u1ea3ng 33% s\u1ed1 ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng t\u1ed9t \u0111\u1ed9<\/li>\n<li>77% m\u1ecdi ng\u01b0\u1eddi tr\u1ea3i qua c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd<\/li>\n<li>73% ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a h\u1ecd<\/li>\n<li>48% ng\u01b0\u1eddi kh\u00f3 ng\u1ee7 v\u00ec c\u0103ng th\u1eb3ng<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<h2 id=\"feeling-stressful-try-these-activities-to-reduce-your-stress.\"><span id=\"Feeling_Stressful_Try_These_Activities_to_Reduce_Your_Stress\">C\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng?\u00a0H\u00e3y th\u1eed c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n.<\/span><\/h2>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u01a1 th\u1ec3 ti\u1ebft ra c\u00e1c hormone t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, ch\u1eb3ng h\u1ea1n nh\u01b0 endorphin, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li>S\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c b\u1eb1ng c\u00e1ch l\u1eadp danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o t\u1eebng nhi\u1ec7m v\u1ee5, \u0111\u1ec3 l\u1ea1i kho\u1ea3ng tr\u1ed1ng trong l\u1ecbch tr\u00ecnh \u0111\u1ec3 t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/li>\n<li>H\u00edt th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 tr\u1ea5n t\u0129nh t\u00e2m tr\u00ed.<\/li>\n<li>H\u00e3y ngh\u1ec9 ng\u01a1i b\u1eb1ng c\u00e1ch l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 b\u1ea1n th\u00edch nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c nghe nh\u1ea1c<\/li>\n<li>Thi\u1ec1n v\u1edbi ch\u00e1nh ni\u1ec7m v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y tinh th\u1ea7n kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/ways-to-reduce-stress-infographic.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/8bf9801a-bc5d-4d94-9063-2480038da6ec.xml&amp;name=Ways%20To%20Reduce%20Stress%20Infographic\">Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 qu\u1ea7n \u00e1o, \u0111\u1ed3 \u0111\u1ea1c kh\u00f4ng d\u00f9ng \u0111\u1ebfn \u1edf nh\u00e0 v\u00e0 mu\u1ed1n mang \u0111\u1ebfn m\u1ed9t c\u1eeda h\u00e0ng t\u1eeb thi\u1ec7n kh\u00f4ng? Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 gi\u1edbi h\u1ea1n v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 v\u00e0 kh\u00f4ng th\u1ec3 quy\u00ean g\u00f3p. Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb m\u1ed9t \u0111\u1ed3 h\u1ecda th\u00f4ng tin \u0111\u01a1n gi\u1ea3n g\u1ed3m m\u1ed9t trang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1c C\u00e1ch \u0110\u1ec3 Gi\u1ea3m C\u0103ng Th\u1eb3ng \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"Stress is a normal part of life. It can help us learn and grow. It can also lead to serious problems. 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