{"id":2736,"date":"2021-05-31T16:32:27","date_gmt":"2021-05-31T08:32:27","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2736"},"modified":"2022-11-07T15:30:25","modified_gmt":"2022-11-07T07:30:25","slug":"5-steps-to-help-anxiety-infographics","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/5-steps-to-help-anxiety-infographics\/","title":{"rendered":"5 B\u01b0\u1edbc \u0110\u1ec3 Gi\u00fap T\u1ea1o \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 Ch\u1ee9ng Lo \u00c2u"},"content":{"rendered":"
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Khi n\u1ed7i s\u1ee3 h\u00e3i th\u00e1ch th\u1ee9c tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta, n\u00f3 kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i.<\/span><\/p>\n<\/div>\n

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Tuy nhi\u00ean, m\u1ed9t k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc s\u1eed d\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed ch\u00fang ta kh\u1ecfi n\u1ed7i s\u1ee3 h\u00e3i b\u1eb1ng c\u00e1ch t\u1ea1o c\u01a1 s\u1edf cho ch\u00fang ta ngay l\u00fac n\u00e0y.<\/p>\n<\/div>\n

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K\u1ef9\u00a0\u00a0<\/span>thu\u1eadt 5-4-3-2-1<\/span><\/strong>\u00a0\u00a0l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 m\u1ea1nh m\u1ebd \u0111\u1ec3 gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed khi n\u1ed7i s\u1ee3 h\u00e3i c\u1ed1 g\u1eafng chi\u1ebfm l\u1ea5y v\u00e0 n\u00f3 bao g\u1ed3m nhi\u1ec1u h\u01a1n m\u1ed9t l\u1ea7n \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb n\u0103m.\u00a0<\/span>Thay v\u00e0o \u0111\u00f3, b\u1ea3n hack cho ph\u00e9p ch\u00fang ta quay tr\u1edf l\u1ea1i hi\u1ec7n t\u1ea1i b\u1eb1ng c\u00e1ch ph\u1ee5 thu\u1ed9c v\u00e0o n\u0103m gi\u00e1c quan c\u1ee7a ch\u00fang ta \u2014 th\u1ecb gi\u00e1c, \u00e2m thanh, x\u00fac gi\u00e1c, kh\u1ee9u gi\u00e1c v\u00e0 v\u1ecb gi\u00e1c.<\/p>\n<\/div>\n

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Ch\u00fa \u00fd \u0111\u1ebfn nh\u1ecbp th\u1edf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp n\u00e0y.\u00a0H\u01a1i th\u1edf d\u00e0i ch\u1eadm v\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c c\u00e2n b\u1eb1ng ho\u1eb7c gi\u00fap b\u1ea1n tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh h\u01a1n.<\/p>\n<\/div>\n

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Khi b\u1ea1n theo d\u00f5i h\u01a1i th\u1edf c\u1ee7a m\u00ecnh, h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau \u0111\u1ec3 gi\u00fap b\u1ea1n v\u1eefng v\u00e0ng:<\/p>\n<\/div>\n

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5 Nh\u00ecn th\u1ea5y<\/strong>\u00a0\u00a0– nh\u1eefng th\u1ee9 b\u1ea1n nh\u00ecn th\u1ea5y xung quanh m\u00ecnh.\u00a0N\u00f3 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e2y b\u00fat, m\u1ed9t \u0111i\u1ec3m tr\u00ean tr\u1ea7n nh\u00e0, b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec trong m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n.<\/p>\n<\/div>\n

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4 Ch\u1ea1m<\/strong>\u00a0\u00a0– nh\u1eefng th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m v\u00e0o xung quanh m\u00ecnh.\u00a0\u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 t\u00f3c, g\u1ed1i ho\u1eb7c n\u1ec1n \u0111\u1ea5t d\u01b0\u1edbi ch\u00e2n b\u1ea1n.<\/p>\n<\/div>\n

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3 M\u00f9i<\/strong>\u00a0\u00a0– nh\u1eefng th\u1ee9 b\u1ea1n nghe th\u1ea5y.\u00a0\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u1ef3 \u00e2m thanh b\u00ean ngo\u00e0i n\u00e0o.\u00a0N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y ti\u1ebfng b\u1ee5ng c\u1ee7a m\u00ecnh \u1ea7m \u1ea7m th\u00ec c\u00f3 th\u1ec3 \u0111\u1ebfm \u0111\u01b0\u1ee3c!\u00a0T\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y b\u00ean ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n<\/div>\n

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2 Nghe<\/strong>\u00a0\u00a0– nh\u1eefng th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 ng\u1eedi th\u1ea5y.\u00a0C\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u1edf trong v\u0103n ph\u00f2ng v\u00e0 ng\u1eedi th\u1ea5y m\u00f9i b\u00fat ch\u00ec, ho\u1eb7c c\u00f3 th\u1ec3 b\u1ea1n \u0111ang \u1edf trong ph\u00f2ng ng\u1ee7 v\u00e0 ng\u1eedi th\u1ea5y m\u00f9i c\u1ee7a m\u1ed9t chi\u1ebfc g\u1ed1i.\u00a0N\u1ebfu b\u1ea1n c\u1ea7n \u0111i d\u1ea1o m\u1ed9t v\u00f2ng \u0111\u1ec3 t\u00ecm m\u00f9i h\u01b0\u01a1ng, b\u1ea1n c\u00f3 th\u1ec3 ng\u1eedi th\u1ea5y m\u00f9i x\u00e0 ph\u00f2ng trong ph\u00f2ng t\u1eafm ho\u1eb7c thi\u00ean nhi\u00ean b\u00ean ngo\u00e0i.<\/p>\n<\/div>\n

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1 H\u01b0\u01a1ng v\u1ecb<\/strong>\u00a0\u00a0– th\u1ee9 b\u1ea1n c\u00f3 th\u1ec3 n\u1ebfm th\u1eed.\u00a0B\u00ean trong mi\u1ec7ng c\u1ee7a b\u1ea1n c\u00f3 v\u1ecb g\u00ec \u2014 k\u1eb9o cao su, c\u00e0 ph\u00ea ho\u1eb7c b\u00e1nh sandwich t\u1eeb b\u1eefa tr\u01b0a?<\/p>\n<\/div>\n

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\"Infographic<\/p>\n<\/div>\n

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Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Khi n\u1ed7i s\u1ee3 h\u00e3i th\u00e1ch th\u1ee9c tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta, n\u00f3 kh\u00f4ng th\u1ec3 t\u1ed3n t\u1ea1i trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. Tuy nhi\u00ean, m\u1ed9t k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc s\u1eed d\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed ch\u00fang ta kh\u1ecfi n\u1ed7i s\u1ee3 h\u00e3i b\u1eb1ng c\u00e1ch t\u1ea1o […]<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\n5 B\u01b0\u1edbc \u0110\u1ec3 Gi\u00fap T\u1ea1o \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 Ch\u1ee9ng Lo \u00c2u - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.visual-paradigm.com\/vn\/5-steps-to-help-anxiety-infographics\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 B\u01b0\u1edbc \u0110\u1ec3 Gi\u00fap T\u1ea1o \u0110\u1ed3 H\u1ecda Th\u00f4ng Tin V\u1ec1 Ch\u1ee9ng Lo \u00c2u - 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