{"id":2763,"date":"2021-05-31T17:03:24","date_gmt":"2021-05-31T09:03:24","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2763"},"modified":"2022-11-07T15:48:23","modified_gmt":"2022-11-07T07:48:23","slug":"10-steps-to-zen","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/10-steps-to-zen\/","title":{"rendered":"10 B\u01b0\u1edbc \u0110\u1ec3 Thi\u1ec1n"},"content":{"rendered":"<div class=\"preview\">\n<div class=\"preview__inner-1\">\n<div class=\"preview__inner-2\">\n<div class=\"cl-preview-section\">\n<div class=\"cl-preview-section\">\n<p><span class=\"\">Thi\u1ec1n v\u1eeba l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 k\u1ef7 lu\u1eadt, trong \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c ni\u1ec1m vui c\u1ee7a cu\u1ed9c s\u1ed1ng, b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a ch\u00fang ta t\u1ef1 b\u1ed9c l\u1ed9 t\u1eebng kho\u1ea3nh kh\u1eafc, v\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ch\u00fang ta l\u00e0m.\u00a0<\/span>N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng t\u00f4n gi\u00e1o m\u00e0 ng\u01b0\u1eddi ta chuy\u1ec3n \u0111\u1ed5i th\u00e0nh t\u00f4n gi\u00e1o. Kh\u00f4ng gi\u00e1o \u0111i\u1ec1u hay \u00fd th\u1ee9c h\u1ec7! Zen l\u00e0 nh\u1eadn th\u1ee9c th\u1ef1c t\u1ebf v\u1ec1 c\u00e1i m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 ch\u00e2n l\u00fd ho\u00e0n to\u00e0n ho\u1eb7c ch\u00e2n l\u00fd tuy\u1ec7t \u0111\u1ed1i. Thi\u1ec1n th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n &#8211; m\u1ed9t c\u00e1ch th\u1ee9c nh\u1eadn ra b\u1ea3n ch\u1ea5t b\u1ea5t nh\u1ecb, s\u00f4i \u0111\u1ed9ng, vi t\u1ebf v\u00e0 li\u00ean k\u1ebft v\u1edbi nhau c\u1ee7a t\u1ea5t c\u1ea3 cu\u1ed9c s\u1ed1ng.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p>B\u1ea1n c\u00f3 quan t\u00e2m \u0111\u1ebfn m\u1ed9t kh\u00e1i ni\u1ec7m l\u1ed1i s\u1ed1ng Zen, nh\u01b0ng kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c vi\u1ec7c th\u1ef1c hi\u1ec7n n\u00f3 kh\u00f3 nh\u01b0 th\u1ebf n\u00e0o?\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ed1i s\u1ed1ng th\u00fac \u0111\u1ea9y h\u1ea1nh ph\u00fac nh\u01b0ng kh\u00f4ng \u0111\u00f2i h\u1ecfi \u0111i\u1ec1u g\u00ec \u0111\u00f3 qu\u00e1 nghi\u00eam kh\u1eafc.<\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<ul>\n<li>H\u00e3y b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi th\u1eadt s\u1edbm v\u00e0 tr\u00e0n \u0111\u1ea7y t\u00ecnh y\u00eau th\u01b0\u01a1ng<\/li>\n<li>L\u01b0u \u00fd th\u00f4ng tin chi ti\u1ebft<\/li>\n<li>Vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n<\/li>\n<li>Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m<\/li>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng trong kh\u00f4ng gian v\u00e0 m\u00f4i tr\u01b0\u1eddng y\u00ean b\u00ecnh<\/li>\n<li>\u0102n nhi\u1ec1u rau h\u01a1n<\/li>\n<li>Nghe nhi\u1ec1u h\u01a1n, n\u00f3i \u00edt h\u01a1n<\/li>\n<li>L\u00e0m cho h\u00f2a b\u00ecnh v\u1edbi gi\u1ecdng n\u00f3i b\u00ean trong c\u1ee7a b\u1ea1n<\/li>\n<li>Tha th\u1ee9<\/li>\n<li>Ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng t\u1ed1t<\/li>\n<\/ul>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><img decoding=\"async\" src=\"https:\/\/blog.visual-paradigm.com\/wp-content\/uploads\/2022\/10\/infographic-of-10-steps-to-zen.png\" \/><\/p>\n<\/div>\n<div class=\"cl-preview-section\">\n<p><a href=\"https:\/\/online.visual-paradigm.com\/app\/diagrams\/#infoart:proj=0&amp;type=Infographics&amp;gallery=\/repository\/0bee7bd8-cff8-4988-ba60-4192a52abcc8.xml&amp;name=10%20Steps%20To%20Zen\">Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ec1n v\u1eeba l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng c\u00f3 k\u1ef7 lu\u1eadt, trong \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c ni\u1ec1m vui c\u1ee7a cu\u1ed9c s\u1ed1ng, b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a ch\u00fang ta t\u1ef1 b\u1ed9c l\u1ed9 t\u1eebng kho\u1ea3nh kh\u1eafc, v\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec ch\u00fang ta l\u00e0m.\u00a0N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng t\u00f4n gi\u00e1o m\u00e0 ng\u01b0\u1eddi ta chuy\u1ec3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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