{"id":2768,"date":"2021-05-31T17:10:16","date_gmt":"2021-05-31T09:10:16","guid":{"rendered":"https:\/\/blog.visual-paradigm.com\/vn\/?p=2768"},"modified":"2022-11-07T15:55:28","modified_gmt":"2022-11-07T07:55:28","slug":"10-steps-to-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/blog.visual-paradigm.com\/vn\/10-steps-to-a-healthy-lifestyle\/","title":{"rendered":"10 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh"},"content":{"rendered":"
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Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) l\u00e0 th\u01b0\u1edbc \u0111o l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 d\u1ef1a tr\u00ean chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng.\u00a0N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 h\u01a1n l\u00e0 m\u1ed9t ph\u00e9p t\u00ednh ch\u00ednh x\u00e1c v\u1ec1 l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 t\u1ed5ng th\u1ec3 c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi.<\/p>\n<\/div>\n

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Ch\u1ec9 s\u1ed1 BMI c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00f4ng th\u1ee9c to\u00e1n h\u1ecdc. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng b\u1ea3ng trong \u0111\u00f3 ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 so s\u00e1nh chi\u1ec1u cao v\u1edbi c\u00e2n n\u1eb7ng \u0111\u1ec3 \u0111o ch\u1ec9 s\u1ed1 BMI. Ch\u1ec9 s\u1ed1 BMI b\u00ecnh th\u01b0\u1eddng n\u1eb1m trong kho\u1ea3ng t\u1eeb 18,5 \u0111\u1ebfn 24,9. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y m\u1ed9t ng\u01b0\u1eddi n\u1eb1m trong ph\u1ea1m vi c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi chi\u1ec1u cao c\u1ee7a h\u1ecd.<\/p>\n<\/div>\n

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\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n, ch\u1ec9 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n.\u00a0M\u1ed9t s\u1ed1 b\u00e1c s\u0129 c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n n\u00ean tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 d\u1ea7n tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u01a1n nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea5t k\u1ef3 k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec n\u00e0o.\u00a0H\u1ecd c\u00f3 th\u1ec3 khuy\u00ean b\u1ea1n n\u00ean b\u1ed5 sung c\u00e1c th\u00f3i quen m\u1edbi b\u1eb1ng thu\u1ed1c.<\/p>\n<\/div>\n

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B\u00e2y gi\u1edd, h\u00e3y m\u00f4 t\u1ea3 t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng n\u00e0y c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0o m\u1ed9t b\u1ea3n tr\u00ecnh b\u00e0y \u0111\u1ed3 h\u1ecda th\u00f4ng tin \u0111\u1eb9p m\u1eaft trong 10 b\u01b0\u1edbc.<\/p>\n<\/div>\n

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Ch\u1ec9nh s\u1eeda M\u1eabu n\u00e0y<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) l\u00e0 th\u01b0\u1edbc \u0111o l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 d\u1ef1a tr\u00ean chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng.\u00a0N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 h\u01a1n l\u00e0 m\u1ed9t ph\u00e9p t\u00ednh ch\u00ednh x\u00e1c v\u1ec1 l\u01b0\u1ee3ng m\u1ee1 c\u01a1 th\u1ec3 t\u1ed5ng th\u1ec3 c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi. Ch\u1ec9 s\u1ed1 BMI c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00f4ng th\u1ee9c […]<\/p>\n","protected":false},"author":1,"featured_media":4131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[26,30],"tags":[],"class_list":["post-2768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infographics","category-templates","loop-entry","clr"],"yoast_head":"\n10 B\u01b0\u1edbc \u0110\u1ec3 C\u00f3 L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh - Visual Paradigm Blog<\/title>\n<meta name=\"description\" content=\"A normal BMI score is one that falls between 18.5 and 24.9. 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