Benefit of Fresh Fruit Infographic
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How much fruit should humans consume every day?
According to most dietary guidelines, including those from the World Health Organization (WHO), it is recommended that adults consume at least 5 portions (or 400 grams) of fruits and vegetables per day as part of a healthy diet.
It is important to note that the exact number of fruit portions that an individual should consume may vary depending on factors such as their age, sex, weight, and activity level. In addition, it is recommended to consume a variety of different fruits to ensure a wide range of nutrients and health benefits.