How to Maintain a Healthy Lifestyle Infographic
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What is the recommended amount of daily water intake to maintain a healthy lifestyle?
The recommended daily water intake for adults is around 2 to 3 liters or 8 to 12 cups per day. However, this may vary depending on a person’s age, gender, activity level, and other factors. Staying hydrated is crucial for maintaining a healthy lifestyle as it helps regulate body temperature, improve digestion, and flush out toxins from the body. Drinking plenty of water also promotes healthy skin, hair, and nails, and can help prevent fatigue and headaches. So, make sure to stay hydrated and drink plenty of water throughout the day!