Infographic Of Healthy Food
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There are many healthy foods available that can provide a wide range of nutrients and benefits for the body. Here are some popular healthy food options:
- Fruits: Fruits are rich in vitamins, fiber, and antioxidants. Popular fruits include apples, bananas, oranges, strawberries, and blueberries.
- Vegetables: Vegetables are a great source of fiber, vitamins, minerals, and antioxidants. Popular vegetables include broccoli, spinach, carrots, tomatoes, and peppers.
- Whole grains: Whole grains contain fiber, protein, and vitamins. Popular whole grains include brown rice, quinoa, whole wheat bread, and oatmeal.
- Lean protein: Lean protein sources, such as chicken, turkey, fish, and tofu, provide essential amino acids and are low in saturated fat.
- Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, and fiber. Popular options include almonds, walnuts, chia seeds, and flaxseeds.
- Legumes: Legumes, such as beans, lentils, and chickpeas, are a good source of protein, fiber, and iron.
- Low-fat dairy: Low-fat dairy products, such as yogurt and milk, provide calcium and vitamin D, which are essential for bone health.
- Healthy fats: Healthy fats, such as avocado, olive oil, and nuts, are important for heart health and brain function.