Insomnia Facts And stats Infographic
Insomnia Facts And Stats Infographic: Customizable Design by Visual Paradigm Online
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Check out our graphic design template library here: https://online.visual-paradigm.com/infoart/templates/
Insomnia is a sleep disorder that affects many people worldwide.
People suffering from insomnia have difficulty falling asleep, staying asleep, or both. There are several reasons why people can suffer from insomnia, including:
- Stress: When a person experiences stress, their body releases hormones that can interfere with their sleep patterns.
- Anxiety: People who experience anxiety disorders may struggle with insomnia as their minds are unable to relax enough to fall asleep.
- Depression: Depression is known to cause sleep disturbances, including insomnia.
- Medical conditions: Certain medical conditions such as chronic pain, respiratory problems, and neurological disorders can interfere with a person’s sleep.
- Medications: Certain medications like antidepressants, corticosteroids, and stimulants can disrupt sleep patterns.
- Poor sleep habits: Poor sleep habits such as irregular sleep schedules, lack of physical activity, and an unhealthy diet can contribute to insomnia.
It’s important to address the underlying causes of insomnia to improve sleep quality. People who experience persistent sleep problems should consult a healthcare professional for a proper diagnosis and treatment plan.