Salt vs Sodium Intake Infographic
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How does salt affect our bodies?
Salt, or sodium chloride, is an essential nutrient that our bodies need to function properly. It helps regulate fluid balance, maintain blood pressure, transmit nerve impulses, and aid in muscle and heart function. However, consuming too much salt can have negative effects on our health.
Excessive salt intake can lead to high blood pressure, which is a major risk factor for heart disease and stroke. It can also contribute to the development of other health problems such as kidney disease, stomach cancer, and osteoporosis. Additionally, a high-salt diet can cause bloating, dehydration, and thirst.
It’s important to note that most people consume more salt than they need. The recommended daily intake of salt is less than 2,300 milligrams per day for adults, or less than 1,500 milligrams per day for those at risk of high blood pressure or with certain medical conditions. However, the average person consumes around 3,400 milligrams of salt per day, largely due to the high amounts of salt added to processed and packaged foods.
To maintain a healthy balance, it’s recommended to limit salt intake, choose fresh and minimally processed foods, and use herbs and spices to flavor food instead of salt.