Infographic About Health Benefits of Exercise for Kids

This article showcases an eye-catching and informative infographic designed with Visual Paradigm Online. The theme of the infographic is “Infographic About Health Benefits of Exercise for Kids.” The design features a colorful and playful layout that appeals to kids while still conveying important information about the health benefits of exercise. The graphic is designed to be easily customizable to suit the needs of any business or organization.

Customize this Infographic Template

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What types of physical activities are suitable for kids and how much exercise should they get per day?

There are many types of physical activities that are suitable for kids, including running, swimming, dancing, cycling, and team sports like soccer or basketball. The American Heart Association recommends that children aged 6 to 17 get at least 60 minutes of moderate to vigorous physical activity per day. This can include activities like playing outdoors, participating in sports or dance classes, or even household chores like yard work or cleaning. The key is to find activities that children enjoy and encourage them to be active on a regular basis. For younger children aged 3 to 5 years old, the recommendation is at least 3 hours of physical activity per day, with a focus on unstructured play and activities that promote motor skill development.