Many typical breakfast foods—pancakes, muffins, waffles, and bacon—are high in fat and sugar.
The purpose of the morning meal can be seen from the word itself—”breaks the
fast” and fills your body with energy and nutrients after a long night’s sleep. When you want to improve your eating habits, a fruit breakfast is a good start.
Having a healthy fruit meal in the morning jump-starts your metabolism by making you burn more calories through the day, as they are filled with vitamins and minerals that allow the body to function at its optimum level. they also help with mental focus, provides you fiber and calcium, and helps you to do well.