Breakfast jump-starts your metabolism, also giving you the motivation you need to get things done. A good breakfast keeps you focused and energetic at work or school. These are just a few reasons why it’s the most important meal of the day. See what people tell about the importance of a good breakfast in the morning:

“There are times when breakfast seems the one thing worth getting up for.”

And people suggested that will do good to your health if:

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.”

Some Fun Facts About Breakfast

Only in the 17th century did breakfast become the standard for all social classes.

McDonald’s created the Egg McMuffin in 1973.

The world’s first breakfast cereal was created in 1863 and needed soaking overnight to be chewable.

Research reveals that the most important meal of the day is breakfast. But in the U.S. breakfast is the most frequently skipped meal. About 58% of Americans do not eat breakfast every day.

The word in English refers to breaking the fasting period of the previous night.