It seems clear, with the abundant facts, that we should all be physically active. If you want to live a healthy and satisfying life in your old age, it is necessary. It is medically proven that people who do physical exercise on a daily basis, we get lower chance of up to:
20% lower risk of breast cancer
35% lower risk of coronary heart disease and stroke
30% lower risk of early death
50% lower risk of colon cancer
50% lower risk of type 2 diabetes
Research found that children who are inactive are likely to become inactive adults and risk developing life-threats including heart failure and cancer. That is why exercise and health
from a young age are vital. Thus, we should try to reduce the occasions that children lie down and watch TV, play video games, sit in a pushchair, nap, eat unhealthy food.
Exercise is described as being physically active and exercising at a higher level than normal for the body, exercise increases your pulse rate and body temperature, here are the the benefits of exercising for Children:
enable your bones and muscles to strengthen
Improves the trust and belief of children
Read regarding the importance of preparation
Helps preserve their mental health
Your kid will become less overweight
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