Did you know you can happily exercise every day without having to run to the gym, sweat and rinse? You can burn calories with short, pleasurable exercises. You can burn up to 100 calories quickly while maintaining your daily schedule.


If you want to know which sport burns the most calories, running almost always comes first. Even if you jog at 7 miles an hour, you burn 700 calories an hour. However, there are other calorie-burning exercises, such as high-intensity interval exercise, rope skipping, and swimming, if you don’t enjoy running.

According to your tastes and fitness level, you can do any variety of these exercises, such as:

  1. Climb Stairs
  2. Stretch exercise or Yoga
  3. Play ball games, i.e. basketball, ping pong, badminton…
  4. Tidy up you house regularly
  5. Stand up while working in the office with a fancy standing desk
  6. Jump Rope
  7. Play Taichi
  8. Gardening

How many calories you burn depends on several factors, including:

  • Intensity
  • Pace
  • Duration
  • Body weight and height