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Cigarettes contain about 600 ingredients. As cigarettes are burnt, more than 7000 chemicals are produced. Among them, at least 69 are harmful, and many are toxic that can cause lung cancer. The tobacco epidemic is one of the greatest public health threats the world has ever seen, according to the WTO studies smoking: Cause more than 8 million deaths worldwide each year More than 7 million of these deaths are due to direct smoking About 1.2 million are due to non-smokers’ exposure to second-hand smoke Are There Any Safer Form of Smoking? Smoking…continue reading →

Did you know you can happily exercise every day without having to run to the gym, sweat and rinse? You can burn calories with short, pleasurable exercises. You can burn up to 100 calories quickly while maintaining your daily schedule. CALORIES-BURNING EXERCISES If you want to know which sport burns the most calories, running almost always comes first. Even if you jog at 7 miles an hour, you burn 700 calories an hour. However, there are other calorie-burning exercises, such as high-intensity interval exercise, rope skipping, and swimming, if you don’t enjoy running.…continue reading →

If you don’t have goals in your life, you’re basically going with the flow. This can actually relax you in the short term, because you don’t have to worry about making tough decisions and let just it go. Unfortunately, in the long run, this may be quite risky. If you decide later that you want to go somewhere else, it may be much more difficult to change direction than it was when you were at the helm from the start. Why Setting Goals? Setting goals is a valuable way to establish the career…continue reading →

Bad posture can be induced over time by repetitive tasks such as sitting in desk chairs, gazing at the computer, clasping a mobile phone, carrying a bag over the same shoulder, walking, caring for little kids, or even lying down on the bed. A healthy posture means that all parts of the body conform to the positive amount of gravity and muscle tension. Our daily exercise and activities can affect this alignment, put pressure on joints and muscles, and sometimes cause pain; it may cause damage and leading to degenerative arthritis and joint…continue reading →

When summer comes to an end and back-to-school season begins, it can be hard to get back into the rhythm of a daily routine — for both kids and adults. The children are taking their guidance from their parents. Children and their families all over the world are planning to go back to school. Now it is time to let them ready to return to school, let them on track to academic success! Children will experience the anxiety of change, and so will parents. It is also so necessary for parents to take…continue reading →

A valuable resource is fresh water, and we will have to do as best as we can to preserve it. Here you can discover why water should be preserved, how you can do it at home and in the office, and the ability to change the condition of our world that recycled water has. A small adjustments can have a huge impact when it comes to conserving water. There are a few simple tips that can make it easier to save fresh water by just marginally altering your habits: Do not rinse under…continue reading →

If you were depressed and sad rather than happy, you should have been able to turn things around. Unfortunately, you can’t find happiness outside of yourself. It’s not either in a temple, or it’s in your bank account. Happiness really comes from the heart, which is why it is so hard for so many people to find it. We think that things and people can make us happy, but the truth is that we can make ourselves happy. Happiness is so interesting because we have different ideas about what it is and how…continue reading →

“Heart disease” refers to a series of diseases related to the heart. Coronary heart disease is a major contributor to mortality among different types of heart disease. The disease occurs when layers of cholesterol accumulate in the lining of coronary arteries and narrow the lumen of the arteries. This process reduces the blood supply to the heart muscle and causes exertion chest pain called angina. What Are the Symptoms of Heart Disease? Symptoms vary according to the type of heart disease. For many people, chest discomfort or a heart attack are the most…continue reading →

Breakfast jump-starts your metabolism, also giving you the motivation you need to get things done. A good breakfast keeps you focused and energetic at work or school. These are just a few reasons why it’s the most important meal of the day. See what people tell about the importance of a good breakfast in the morning: “There are times when breakfast seems the one thing worth getting up for.” And people suggested that will do good to your health if: “Eat breakfast like a king, lunch like a prince, and dinner like a…continue reading →

The continuing increase in waste loads means we are running much earlier than expected out of landfill capacity. The available landfill space will not last for long for many towns, if waste levels continue to rise at current levels. It has become very urgent to manage urban solid waste, building waste, toxic waste and so on. To enforce the 3R Approach, all people, societies, and organizations should do their utmost——reduce, reuse, recycle. These three ‘R’ terms are a vital aspect of sustainable living, as they aim to minimize the amount of garbage we…continue reading →