Month: May 2021

Meta competencies are talents that educate all aspects of life and control the capacity to develop other competences. From self-awareness to self-confidence, from logical thinking to empathy, there are several distinct meta-skills. You can see why they are so important. There is one that is supreme among the many meta-skills: the ability to learn. Knowing how to learn is what enables everything else to begin to form, and our capacity to learn also helps improve other meta-skills. Any of these may be called soft skills, but they are not just only soft skills…continue reading →

Body mass index (BMI) is a measure of body fat based on height and weight . It is more of an index than a precise calculation of the overall body fat of a human. The BMI can be determined using a mathematical formula. It can also be measured using tables where one can compare the height to the weight to measure the BMI. A normal BMI score is one that falls between 18.5 and 24.9. This indicates that a person is within the normal weight range for his or her height. For certain…continue reading →

Zen is both a disciplined activity in which we can understand the pleasure of life, our true nature revealing itself moment by moment, and anything we do. It’s not a system of religion to which one converts. No dogma or ideology! Zen is the actual perception of what we might call the definitive or absolute truth. Zen often involves meditation practice – a way of realizing the non-dualistic, vibrant, subtle, and interconnected nature of all life. Are you interested in a Zen lifestyle concept, but can’t imagine how hard to do it? Here’s…continue reading →

Depression grabs your motivation, optimism, and drive away, making it impossible to take action that can make you feel stronger. Even if thinking about things you can do to feel better, including exercising or spending time with friends, can seem exhausting or difficult to put into action. Depression will make many people feel lonely. It results in people withdrawing from relationships and refusing new partnerships. This withdrawal will perpetuate feelings of worthlessness and hopelessness, and exacerbate the symptoms of depression. WHAT CAUSES DEPRESSION? Anxiety may be part of your life, but it’s not…continue reading →

What is Design Thinking? Why is it still so important in 2020? Unlock the power of design thinking and revolutionize your approach to problem-solving in 2020 and beyond! Design thinking is not just a buzzword; it's a transformative methodology that puts people at the heart of innovation. In today's fast-paced world, understanding and meeting the needs of your consumers is crucial for success, and design thinking provides the key to unlocking their desires. Design thinking challenges traditional decision-making processes by advocating for a deep understanding of your target audience. It urges organizations to…continue reading →

Reclaim your Energy and Stop Feeling Tired We've all experienced moments of fatigue and exhaustion, where no amount of sleep or rest seems to alleviate our weariness. While lack of sleep is often blamed for feeling sluggish, there are various other factors that can contribute to persistent tiredness or fatigue. So before you reach for that cup of coffee as a quick fix, it's important to understand the underlying causes and take appropriate steps to address them. Here are eight common culprits that could be zapping your energy levels: Here Are 8 Common…continue reading →

Mental mechanism to store items such as experiences, names, appointments, addresses, telephone numbers, charts, stories, poems, photographs, charts, graphs, facts, music or other visual, auditory, or operational knowledge in memory for later recall items, and thus, the act of committing something to memory is memorization. Although maintenance rehearsal can be useful for memorizing material for a limited period of time (a type of learning by repetition, similar to rote learning). Using chunking, a process in which a person categorizes the data they are attempting to memorize into classes, is another helpful way to…continue reading →

As fear challenges our state of mind, it can be impossible to stay in the moment of now. Yet one mindfulness technique used by several psychologists has the ability to liberate our minds from fear by grounding us in the moment. The 5-4-3-2-1 technique is an easy and powerful way to reclaim control over the mind as fear tries to take over-and it consists of more than a countdown from five. Instead the hack allows us to get back to the present by depending on our five senses—sight, sound, touch, smell, and taste.  …continue reading →

Top Ten Facts about Elephants They are the world’s largest land animal You can distinguish African vs Asian Elephant from their ears Elephants have around 150,000 muscle units in their trunk Their tusks are actually teeth They’ve got thick skin They can spend up to three-quarters of their day eating They Communicate through vibrations Calves can stand within 20 minutes of birth An elephant has good memory and never forgets Around 90% of African elephants have been wiped out in the past century Edit this Template Did you ever find cluttered slides were…continue reading →

We are all very busy. Every day we say and hear: I’m too busy! I’m very busy with my work; My family keeps me busy. Our work is always piling up every day and we don’t have enough time to finish our tasks. Busyness can prevent us from being truly productive and making important decisions. So, time is precious – a commodity that no one can buy more! Why don’t we maximize our efficiency now? Let’s take some actions and get rid of the inefficient strategies. Here Are Some Tips for Time-Saving: 20/80…continue reading →