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Breakfast jump-starts your metabolism, also giving you the motivation you need to get things done. A good breakfast keeps you focused and energetic at work or school. These are just a few reasons why it’s the most important meal of the day. See what people tell about the importance of…

“Heart disease” refers to a series of diseases related to the heart. Coronary heart disease is a major contributor to mortality among different types of heart disease. The disease occurs when layers of cholesterol accumulate in the lining of coronary arteries and narrow the lumen of the arteries. This process…

If you were depressed and sad rather than happy, you should have been able to turn things around. Unfortunately, you can’t find happiness outside of yourself. It’s not either in a temple, or it’s in your bank account. Happiness really comes from the heart, which is why it is so…

A valuable resource is fresh water, and we will have to do as best as we can to preserve it. Here you can discover why water should be preserved, how you can do it at home and in the office, and the ability to change the condition of our world…

When summer comes to an end and back-to-school season begins, it can be hard to get back into the rhythm of a daily routine — for both kids and adults. The children are taking their guidance from their parents. Children and their families all over the world are planning to…

Bad posture can be induced over time by repetitive tasks such as sitting in desk chairs, gazing at the computer, clasping a mobile phone, carrying a bag over the same shoulder, walking, caring for little kids, or even lying down on the bed. A healthy posture means that all parts…

If you don’t have goals in your life, you’re basically going with the flow. This can actually relax you in the short term, because you don’t have to worry about making tough decisions and let just it go. Unfortunately, in the long run, this may be quite risky. If you…

Did you know you can happily exercise every day without having to run to the gym, sweat and rinse? You can burn calories with short, pleasurable exercises. You can burn up to 100 calories quickly while maintaining your daily schedule. CALORIES-BURNING EXERCISES If you want to know which sport burns…

Cigarettes contain about 600 ingredients. As cigarettes are burnt, more than 7000 chemicals are produced. Among them, at least 69 are harmful, and many are toxic that can cause lung cancer. The tobacco epidemic is one of the greatest public health threats the world has ever seen, according to the…

Cats are special in that they are predators of our native species, as well as pets and companions for many people. They have attracted humans for thousands of years. From the downy ears to the wag of the tail, it’s hard for us humans to ignore the mystery and beauty…