6 Ways to reduce sodium intake when preparing food Infographic
Are you looking for ways to reduce your sodium intake while cooking? Look no further than our “6 Ways to Reduce Sodium Intake When Preparing Food” infographic. This informative design provides six easy tips for cutting down on sodium when cooking, including using fresh herbs and spices, rinsing canned foods, and limiting salt-based seasonings.
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What is the recommended daily sodium intake for adults?
The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, which is about one teaspoon of salt. However, for people with high blood pressure, heart disease, or other health issues, the recommended daily intake is even lower, at 1,500 milligrams per day. It’s important to be mindful of sodium intake and to read food labels to ensure that you are staying within the recommended limits.
