Breakfast Infographic
“ Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.” – A A Gill The word “breakfast” comes from fasting the night before. This first meal, often considered the most important meal of the day, boosts your metabolism and helps you burn more calories throughout the day. After a few hours of sleep, breakfast provides a lot of energy to get your body back on its toes. A good balanced breakfast replenishes your glucose supply, boosts your energy levels,…continue reading →
