It starts at a very young age, whether it’s sucking your thumb, taking a nap after school every afternoon, or leaving the room with a light and TV. Or coffee before the day? Without it, you can’t concentrate on your work. When caffeine starts to run, the motor will start immediately, ready to go!
Why Habit is Important in Our Life?
As a matter of fact, many of our actions are not conscious decisions, but habits. So habits are an important part of our life, and a lot of times we don’t even notice them! Whether we like it or not, these habits are part of our daily life. See the power of habit?
Thus, to a significant degree, your life is the sum of all your habits, good or poor. By modifying your habits, you will take control of your life. However, according to a study, to remove a habit is difficult can take take on average of 66 days before a new habit takes hold in our brain. In fact, habits can never fully vanish. They’re just overwhelmed by other habits.
A lot of people have habits that people addicted to alcohol and tobacco, for example, are a difficult habit to quit. People tried to give up smoking or drinking, but the desire overwhelmed them and they ended up failure!
Understanding How Our Habits Form?
People didn’t fail because of a lack of determination. This is a lack of understanding of how habits are formed. Now that you understand how habits control our lives, you can start creating new cycles, forming new habits, and promoting positive change. Any bad habit that hinders you is possible.
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